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September 2017

hemp-seeds-a-nourishing-superfood

Hemp Seeds – A Nourishing Superfood

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Hemp seeds are small, dark brown, nutty seeds from hemp plant cannabis sativa. They are a gift of nature and perfect super foods. They are so healthy that they have in fact, been compared to super foods like quinoa and high-protein meat sources. Hemp seeds are rich in all essential amino acids like methionine and cysteine and are a high source of arginine and glutamic acid which makes them a complete source of protein. You can get 11 grams of protein, from just 30 grams of these seeds.

Raw Hemp seeds are also a rich source of some essential minerals like magnesium, phosphorus, iron, calcium, potassium, sodium and zinc which are important for bone health, immunity and for delivering oxygen throughout your body. They are also an excellent source of vitamin E.

Hemp Seeds Nutrition Profile

One ounce (28 grams) of hemp seeds contains about:  

Nutrition ComponentsQuantity
Calories161
Carbohydrates3.3 grams
Protein9.2 grams
Fat12.3 grams
Fiber2 grams
Manganese2.8 milligrams (140 percent DV)
Vitamin E15.4 (77 percent DV)
Magnesium300 milligrams (75 percent DV)
Phosphorus405 milligrams (41 percent DV)
Zinc5 milligrams (34 percent DV)
Iron3.9 milligrams (22 percent DV)
Copper0.1-milligram (7 percent DV)

 

Hemp is a widely utilized industrial crop in the world. Its fibers are considered to be the longest and most durable of all natural fibers, and it could even be grown without herbicides and pesticides. Organic hemp seed oil or hemp oil which is made by pressing hemp seeds are often used to treat pain and other health conditions.

Hemp Seed Health Benefits

Hemp Seeds are filled with numerous vitamins and minerals which are extremely beneficial to one’s health. Below are the health benefits of it:

Reduce the Risk of Heart Disease

Raw Hemp seeds are an excellent source of arginine and gamma-linolenic acid (GLA), which have been linked with a reduced risk of heart disease. Nitric oxide produced by arginine in it makes the blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease and stroke. Essential fats like Omega-3 fatty acids present in hemp seeds also help to lower blood pressure and reduce inflammation. This helps in reducing the risk of heart diseases.

Reduce Arthritis and Joint Pain

Hemp seeds and hemp seed oil are found to be helpful in relieving rheumatoid arthritis symptoms. GLA is an omega -6 fatty substance found in hemp seed oil which reduces inflammation in the body. By decreasing inflammation, it decreases the strain on joints and the pain experienced in specific limbs. Lower the ratio of omega-6 to omega-3 fatty acids such as 2-3:1 is more favorable in decreasing the risk of chronic diseases like arthritis.

Decreases Stress and Anxiety

Many Vitamins and Minerals like Vitamin B, Magnesium, Amino acids present in hemp seeds, make it a potent stress reliever. Magnesium works to support neurotransmitter function in the brain to reduce stress and anxiety whereas vitamins boost one’s metabolism and regulate the stress hormones by maintaining the homeostasis of the brain and body.

Cancer Protection

GLA present in raw hemp seeds is an experimentally proven anti-cancer compound. It was found to stop or reduce the rate of growth of various types of cancer cells and lower the risk of cancer cells invading other areas (metastasis). It also helps other cancer therapies work even better by reducing inflammation.  

Helps in Digestion

Raw hemp seeds contain the high amount of soluble and insoluble fiber, which benefits digestive health. Soluble fiber from the shell is a source of beneficial digestive bacteria which helps to reduce spikes in blood sugar and regulate cholesterol level whereas insoluble fiber helps food and waste pass through the gut and the intestines and decrease the risk of diabetes.

Reduces Skin Disorders

Eating hemp seeds can reduce skin dryness, itching, and rashes. Hemp oil is often used in lip balms, lotions, and soaps. The oil in it penetrates the inner layers of the skin and promotes healthy cell growth which gives smooth and soft skin.   

Organic hemp seed and hemp oil can also bring relief to eczema sufferers. The anti-inflammatory action resulting from the GLA as well as the favorable omega-6 to omega-3 ratio helps to reduce the symptoms. Hemp seeds improve the digestive function which removes toxins and allergens from the body and prevents eczema flare-ups.

Contributes to treat Multiple Sclerosis

Multiple sclerosis (MS) is a disease of the central nervous system leading to Physical disabilities and adverse symptoms. Hemp seeds improving effect on Myelin and mitochondrial membranes can be beneficial in helping MS Patients

Helps in Weight Loss

Hemp seeds increase the metabolic rate and have a natural appetite-suppressing effect. The high fat, protein and fiber content of the seeds make you feel full longer and reduce sugar cravings which help in losing weight for obese people.   

Reduce Symptoms of PMS and Menopause

Hemp seeds are rich in minerals like iron, magnesium, and zinc that promotes female health.GLA found in hemp regulates the hormone imbalance to reduce the symptoms associated with  Premenstrual (PMS)and Menopause.  

Other Benefits

Large fiber content present in raw hemp seeds is used in modern days to create fabrics and papers, such as canvas, linen, tea bags, and paper money. Other products made with hemp and hemp oil includes Body care products, Cleaning products, Health foods, Plastics, and Textiles.

Conclusion

Organic hemp seed is a superfood that could be easily incorporated as a powerful supplement into your daily diet. The recommended minimum intake of hemp seeds is 42 grams (i.e. approximately four heaping tablespoons) per day. Nutriwish offers premium raw hemp seeds and hemp seeds flour to help you achieve the healthy and active life that you wish to lead, by delivering nutrition suited to your needs.

Nutriwish is a well-regarded super food brand in India and supplies high quality Hemp Seeds across the country through various online portals. The unique selling proposition of Nutriwish is its competitive pricing, excellent quality and on time delivery. . Click here to buy Nutriwish Premium Raw Hemp Seeds.

Spirulina

A Natural Superfood Spirulina

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In the recent years, there has been a wavelike movement to eat clean, and it’s no wonder we hear of new foods as part of this movement. All of us want to get rid of processed foods and incorporate natural, healthy and holistic foods in the context of this clean eating effort. One such food which continues to gain a good deal of attention is superfood spirulina.

What is Spirulina?

Spirulina is an ancient single-celled freshwater algae that has existed since the beginning of life on earth. It is classified under Arthrospira species and grows in warm, alkaline bodies in a climate which receives abundant sunlight. Superfood spirulina, is an edible blue – green algae (also known as cyano-bacteria) that play a significant role in the development of food chain.

Spirulina is grown or cultivated in Freshwater / Saltwater.  Mostly, it is grown wild in some parts of the world such as Mexico and Africa. According to the University of Maryland, it is one of the top nutrient rich super foods to be included in your diet, as it lowers the amount of cholesterol, treats depression and premenstrual syndrome.

Why is Spirulina Important?

Spirulina holds numerous health benefits, and it is quite amazing how nutritious it is. It has almost 60% protein content on an average. It could be a great vegan food alternative to ensure protein and amino acids in our daily diet.

In addition to protein, it is also rich in phyto-nutrients, antioxidants, vitamins, and minerals. Many scientific research studies suggest that this superfood has many health benefits and prevents diseases like cancer, HIV, Leukemia, among other ailments.

Let’s dive in and learn about the health benefits of Spirulina.

  1. High in Nutrients

Spirulina is one of the most nutrient-dense foods on the planet. It has numerous benefits and is packed with various types of Vitamin & Proteins. It is one of the greatest sources of Iron along with other nutrients like Thiamin, Riboflavin, Pyridoxine, and Vitamin C, D, K. It helps in digestion of stored fats and proteins in the body along with improving metabolism. It is also a rich source of potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium and zinc.

  1. Reduces Allergic Rhinitis

Spirulina helps in reducing allergies and allergic reactions in the body by decreasing the inflammation that leads to nasal congestion and other issues.

  1. Reduces Blood Pressure

Spirulina is a rich source of phycocyanin, which helps lower the blood pressure. Regular intake of superfood spirulina helps to reduce and regulate the blood pressure, lessens the risk of heart strokes, heart problems and diabetes.

  1. Fights against Anemia

Anemia is a common condition among mid and old age people, leading to sickness and fatigue. Spirulina works best against Anemia. Intake of this improves the immune system and the hemoglobin levels in the blood.

  1. Promotes Muscle Strength

Studies indicate that regular consumption of superfood spirulina shall decrease the muscle damage arising from exercising, as it acts as a fat burner, thereby improving the metabolic activity in the body.

  1. Controls Blood Sugar

Spirulina helps in controlling blood sugar and works efficiently for treating patients with diabetes.  Intake of a teaspoon of spirulina daily lowers blood sugar and also HBA1C. Recent studies estimate that 1% reduction in HBA1C helps reduce the risk of death by 21% among diabetic patients, which is an impressive reduction of blood sugar levels.

Spirulina Risks

There is a possibility that blue-green algae like spirulina might contain substances called microcystins that are toxic and may be concentrated sources of heavy metals, including lead if these were present in the water where the spirulina was harvested.

Make sure you buy spirulina supplements from a trusted manufacturer such as Nutriwish, to avoid using it which might be contaminated with bacteria.

You should also prevent the intake of spirulina if you are suffering from an autoimmune disease or PKU or taking medications that suppress the immune system.

Conclude

Over the years, spirulina has grown in popularity and risen as a superfood for all the wonderful attributes that it possesses. It is available both in powdered and tablet form. It is not just a new protein source, and even if you turn to it for protein alone, it’s going to help you in ways that you would have never imagined.

Even if you may not love the taste of it, you can mix it in smoothies or fruit juices. It is recommended to take 1-2 teaspoons of spirulina daily in any form of your choice before or after a workout or make it a part of your meals each day. Make sure you buy pure and natural spirulina from the right source so that you reap the most rewards from it.

Be consistent with taking it, as it benefits your health now and for years to come, so ensure that you get everything this super food has to offer. So go in with an open mind and readiness to embrace Nutriwish spirulina in your everyday lives and see to yourself the wonderful results it has to offer.

Nutriwish is a well-regarded super food brand in India and supplies high quality spirulina across the country through various online portals. The unique selling proposition of Nutriwish is its competitive pricing, excellent quality and on time delivery. Click here to buy Nutriwish Spirulina

A teaspoon of spirulina a day keeps the doctor at bay!