Sunflower seeds are a uniquely healthy and nutritious evening snack, rich in essential nutrients such as copper, Vitamin E, B Vitamins like phosphorus, thiamine, selenium, and more. These delicious, sweet and nutty seeds are increasingly gaining popularity as a snack that is very filling and can easily satisfy your food cravings.
Sunflower seeds are not only a great snack but also are packed with extraordinary health benefits that can help you from top to toe. Including a handful of them into your meal can make a dramatic improvement in the way you feel.
Now let’s dig in Deeper into the Health Benefits of Sunflower Seeds
Sunflower Seeds Health Benefits:
Promotes Cardiovascular Health
Sunflower seeds are incredibly rich in Folate and Vitamin E which helps in preventing cardiovascular disease and promoting cardiovascular health respectively.
Folate has been proven to improve cardiovascular health for people of any age group. Folate contributes to metabolize homocysteine which is an indicator of cardiovascular diseases, into methionine, an essential amino acid. Essential fatty acids and folate are naturally available in it which promote cardiovascular health.
Just a quarter serving of sunflower seeds contains up to 90% of daily dosage of Vitamin E. Vitamin E, being an antioxidant, prevents free radicals from oxidizing cholesterol. It helps to protect brain health and cell membranes against redness and swelling.
Phytosterols Promote Healthy Cholesterol Levels
Sunflower seeds have managed to top the list of the nuts and seeds for a high level of phytosterols which have physical properties similar to good cholesterol. These are loaded with polyunsaturated and monounsaturated fats, which are healthy fats that promote good cholesterol and lower bad cholesterol. Also, sunflower seeds are rich in fibre which again contributes to lowering bad cholesterol.
Potent Source of Magnesium
Many people suffer from magnesium deficiency which can lead to many health issues related to cardiovascular, nervous, and immune systems. Sunflower seeds help to soothe nerves, ease a migraine and stress. Magnesium counterbalances calcium, hence regulating the muscle and skeletal system by preventing calcium from rushing into the nerve cell and activating it and thereby relaxing the nerves. Medical practitioners advice to take a quarter cup serving of it to promote respiratory function, heart health and reduced PMS tension as magnesium deficiency causes nerve cells to become overactive, sending too many messages and causing excessive contraction.
Supports a Healthy Mood
Sunflower seeds help in regulating mood swings by lessening the chances of depression and promoting a healthy mood. Sunflower seeds include tryptophan which is an essential amino acid that produces serotonin, which is an important neurotransmitter. Serotonin helps in relieving tension from our body, calms the brain and promotes relaxation. It contain a compound called choline, which helps in improving memory and cognitive function.
Supports Thyroid Health through Selenium
One of the best way to improve thyroid health naturally- without the use of pharmaceutical drugs- is to including selenium in your diet. A thyroid disorder can have many different symptoms including, weight gain, fatigue, abnormal body temperatures among others. Sunflower seeds are rich in selenium which has been identified for its critical role in improving thyroid hormone metabolism, hence guarding against hypothyroidism and hyperthyroidism.
Sunflower – Skin Benefits
Skin Protection and Maintenance
Sunflower seeds contain copper which helps in maintaining and promoting healthy skin growth. Our body uses copper to produce melanin, the pigment which defines your skin color. Regular intake of sunflower seeds protect your skin from damage by ultraviolet radiation and keeps the skin youthful and beautiful.
The nutrients present in sunflower seeds promote the health and vitality of the skin preventing scarring and appearance of wrinkles and fine lines. As mentioned earlier these are rich in Vitamin E which also helps to protect skin from free radical damage and sun damage. The essential fatty acids like oleic, palmitic and linoleic acid encourage the formation of collagen and elastin, protecting your skin from environmental damage, making the skin soft and smooth thus preventing signs of aging.
Combats Acne and Other Skin Problems
Essential fatty acids – linoleic, oleic, palmitic and stearic acids – present in sunflower seeds, help in improving the texture of your skin. The fatty acids present in those act like antibacterial components which fight against bacteria and lower the occurrence of acne. Using sunflower oil for infants born prematurely can reduce the risks of skin infection and disease. Sunflower oil can also be used to soothe dermatitis and eczema.
Linoleic acid present in sunflower seed oil acts as an excellent moisturizer and helps your skin to retain moisture by providing a substantial barrier.
Sunflower – Hair Benefits
Stimulates Hair Growth
Sunflower seeds contain zinc that promotes hair growth. However, excess consumption of zinc can give adverse effects and lead to hair fall. Vitamin E also helps in stimulating hair growth and increases blood circulation to the scalp.
Prevents Hair Loss
Along with zinc, sunflower seeds also contain Vitamin B6 which is not only crucial for the absorption of zinc but also helps in preventing hair loss. Vitamin B6 can boost oxygen supply to the scalp attributing to healthy hair growth.
Moisturizes Your Hair
Sunflower seed oil contains essential omega six fatty acids making it an inexpensive natural moisturizer for hair and helps prevent thinning hair.
Prevents Graying of Hair
Copper present in sunflower seeds not only is beneficial for skin health but is also responsible for imparting color to your hair and maintaining the luster of hair. Copper deficiency can cause premature graying of your hair.
Start finding ways to include these nutty and crunchy sunflower seeds in your daily diet regimen. There are endless ways to use them like the sprinkling of the seeds over your salads, adding them to your shakes and smoothies and just eating them raw to enjoy the fantastic benefits they offer. Feel free to share your feedback with us and stay healthy, stay happy!!
Nutriwish is a well-regarded superfood brand in India and supplies high-quality Sunflower seeds across the country through various online portals. Click here to buy Nutriwish Sunflower seeds