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October 2017

Amazing Benefits of Sunflower Seeds

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Sunflower seeds are a uniquely healthy and nutritious evening snack, rich in essential nutrients such as copper, Vitamin E, B Vitamins like phosphorus, thiamine, selenium, and more. These delicious, sweet and nutty seeds are increasingly gaining popularity as a snack that is very filling and can easily satisfy your food cravings.

Sunflower seeds are not only a great snack but also are packed with extraordinary health benefits that can help you from top to toe. Including a handful of them into your meal can make a dramatic improvement in the way you feel.

Now let’s dig in Deeper into the Health Benefits of Sunflower Seeds

Sunflower Seeds Health Benefits:

Promotes Cardiovascular Health

Sunflower seeds are incredibly rich in Folate and Vitamin E which helps in preventing cardiovascular disease and promoting cardiovascular health respectively.

Folate has been proven to improve cardiovascular health for people of any age group. Folate contributes to metabolize homocysteine which is an indicator of cardiovascular diseases, into methionine, an essential amino acid. Essential fatty acids and folate are naturally available in it which promote cardiovascular health.

Just a quarter serving of sunflower seeds contains up to 90% of daily dosage of Vitamin E. Vitamin E, being an antioxidant, prevents free radicals from oxidizing cholesterol. It helps to protect brain health and cell membranes against redness and swelling.

Phytosterols Promote Healthy Cholesterol Levels

Sunflower seeds have managed to top the list of the nuts and seeds for a high level of phytosterols which have physical properties similar to good cholesterol. These are loaded with polyunsaturated and monounsaturated fats, which are healthy fats that promote good cholesterol and lower bad cholesterol. Also, sunflower seeds are rich in fibre which again contributes to lowering bad cholesterol.

Potent Source of Magnesium

Many people suffer from magnesium deficiency which can lead to many health issues related to cardiovascular, nervous, and immune systems. Sunflower seeds help to soothe nerves, ease a migraine and stress. Magnesium counterbalances calcium, hence regulating the muscle and skeletal system by preventing calcium from rushing into the nerve cell and activating it and thereby relaxing the nerves. Medical practitioners advice to take a quarter cup serving of it to promote respiratory function, heart health and reduced PMS tension as magnesium deficiency causes nerve cells to become overactive, sending too many messages and causing excessive contraction.

Supports a Healthy Mood

Sunflower seeds help in regulating mood swings by lessening the chances of depression and promoting a healthy mood. Sunflower seeds include tryptophan which is an essential amino acid that produces serotonin, which is an important neurotransmitter. Serotonin helps in relieving tension from our body, calms the brain and promotes relaxation. It contain a compound called choline, which helps in improving memory and cognitive function.

Supports Thyroid Health through Selenium

One of the best way to improve thyroid health naturally- without the use of pharmaceutical drugs- is to including selenium in your diet. A thyroid disorder can have many different symptoms including, weight gain, fatigue, abnormal body temperatures among others. Sunflower seeds are rich in selenium which has been identified for its critical role in improving thyroid hormone metabolism, hence guarding against hypothyroidism and hyperthyroidism.

Sunflower – Skin Benefits

Skin Protection and Maintenance

Sunflower seeds contain copper which helps in maintaining and promoting healthy skin growth. Our body uses copper to produce melanin, the pigment which defines your skin color. Regular intake of sunflower seeds protect your skin from damage by ultraviolet radiation and keeps the skin youthful and beautiful.

Anti-Aging Benefits

The nutrients present in sunflower seeds promote the health and vitality of the skin preventing scarring and appearance of wrinkles and fine lines. As mentioned earlier these are rich in Vitamin E which also helps to protect skin from free radical damage and sun damage. The essential fatty acids like oleic, palmitic and linoleic acid encourage the formation of collagen and elastin, protecting your skin from environmental damage, making the skin soft and smooth thus preventing signs of aging.

Combats Acne and Other Skin Problems

Essential fatty acids – linoleic, oleic, palmitic and stearic acids – present in sunflower seeds, help in improving the texture of your skin. The fatty acids present in those act like antibacterial components which fight against bacteria and lower the occurrence of acne. Using sunflower oil for infants born prematurely can reduce the risks of skin infection and disease. Sunflower oil can also be used to soothe dermatitis and eczema.

Great Moisturizer

Linoleic acid present in sunflower seed oil acts as an excellent moisturizer and helps your skin to retain moisture by providing a substantial barrier.

Sunflower – Hair Benefits

Stimulates Hair Growth

Sunflower seeds contain zinc that promotes hair growth. However, excess consumption of zinc can give adverse effects and lead to hair fall. Vitamin E also helps in stimulating hair growth and increases blood circulation to the scalp.

Prevents Hair Loss

Along with zinc, sunflower seeds also contain Vitamin B6 which is not only crucial for the absorption of zinc but also helps in preventing hair loss. Vitamin B6 can boost oxygen supply to the scalp attributing to healthy hair growth.

Moisturizes Your Hair

Sunflower seed oil contains essential omega six fatty acids making it an inexpensive natural moisturizer for hair and helps prevent thinning hair.

Prevents Graying of Hair

Copper present in sunflower seeds not only is beneficial for skin health but is also responsible for imparting color to your hair and maintaining the luster of hair. Copper deficiency can cause premature graying of your hair.

And Lastly

Start finding ways to include these nutty and crunchy sunflower seeds in your daily diet regimen. There are endless ways to use them like the sprinkling of the seeds over your salads, adding them to your shakes and smoothies and just eating them raw to enjoy the fantastic benefits they offer. Feel free to share your feedback with us and stay healthy, stay happy!!

Nutriwish is a well-regarded superfood brand in India and supplies high-quality Sunflower seeds across the country through various online portals. Click here to buy Nutriwish Sunflower seeds

honey facts vs honey myth

Honey Facts vs Myths Debunked

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Honey has been in the limelight for a while now, and there are a lot of myths and misconceptions out there, that honey might not be the best thing for humans to consume. Fact or fiction – are you curious to explore some of the myths and facts about honey? Let’s put things in the right place and unmask the few biggest honey facts vs myths.

Crystallization of Honey is a Factor to Decide the Quality of Honey

Crystallization of honey, also known as granulation is subject to a lot of misconceptions. Honey is a natural product, and due to its composition, it gets crystallized naturally for preserving itself. Honey contains naturally occurring sugar and almost 20 percent water. Crystallization occurs when the glucose separates from the water and the natural sugars form crystals. However, honey factts is a magical food and remains both nutritious and tasty when it stored properly and safely.

Honey is a Healthier Alternative to Artificial Sweeteners and Sugar

Honey is loaded with healthy nutrients such as vitamins and minerals, unlike artificial sugars. Honey contains pure sugar – a combination of fructose and glucose – which helps the body regulate blood sugar levels. Since most honeys are sweeter than sugar, you can use less to enjoy the same effect and still have a natural, healthier option.

Darker Honey Means the Honey has Gone bad and isn’t as Good as Lighter Honey

Honey has a variety of flavors and the color changes based on the taste. Depending on the source of the flower nectar, region, soil and climate, the color, taste, and scent can vary to a great extent. Also, the age of the honey and the storage in warmer temperature tend to darken the honey and change the flavor.

Honey is great for Skin Care

Honey is a natural humectant which makes it great in an all-natural way to give skin the glow by drawing moisture from the air into the skin and ensuring long-lasting hydration. Honey  is a perfect ingredient to add to your daily skincare routine cleanses pores and acts as a gentle exfoliator restoring hydration to the deepest layers of sun-exposed skin.

Using of Metal Spoon with Honey will be dangerous

Honey is acidic by nature. It is an old wives’ tale that scooping honey with a metal spoon might be dangerous. But scooping your honey is such a quick movement that corrosion of the metal is very much unlikely. But still, we aren’t in favor of storing a metal spoon within your honey for long periods of time.

Honey is Gluten Free

Honey is naturally gluten-free. Gluten-free honey can have numerous health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels. “A gluten-free diet could help your body get rid of viruses & germs because many of the foods you eat will be high in antioxidants, essential vitamins, and minerals.”

All Bees Produce Honey

There are around 20,000 known species in the world. But only 5% of these species produce edible honey. And when it comes to harvesting; only honey bees and stingless bees produce enough honey  unlike bumblebees which produce only a small amount of honey for their survival.

Honey can treat any Wound

Honey was used as a conventional therapy in fighting infections until the 20th century. Honey is a natural antioxidant and contains antibacterial and antifungal properties that make it ideal for healing purposes.

White Foam means the Honey has gone bad

The myth is to reiterate the point that honey never spoils. The white foam on the top of honey is simply tiny air bubbles which are formed due to trapped air in the honey that has escaped to the top of the bottle.

Honey Helps Soothe a Sore Throat

The next time you suffer from a sore throat, grab your honey bottle. Honey, because of its anti-inflammatory quality, gives excellent relief from for a sore throat and reduces swelling. The enzymes in honey fight bacteria which makes it an effective and safe alternative to other cough suppressants. This is one of the top honey  which used in day to day life.

Is Viscous Honey better than Runny Honey?

Viscosity is not a way to judge whether your honey is raw or has been pasteurized. “Raw” does not always equate with “thick” for honey. The viscosity of honey depends on various factors like nectar source, weather, humidity, rainfall, soil, landscape, the flowers and the bees forage. Some floral variety of honey from the countries like China and Taiwan are naturally more viscous than other countries. For instance, honey from China and Taiwan tends to be more fluid in nature (Runny Honey).

Another reason for runny honey is, harvesting the honey too early when the honeycomb is still unripe and uncapped. The bees flap their wing to accelerate the water evaporation process till the honey becomes concentrated, and then they cap the honeycomb with wax.

If honey is harvested before the right amount of water is evaporated, the moisture percentage will be too high. Hence, watery honey  is not always a sign of adulteration. Thus viscosity should not be considered as a deciding factor of honey quality.


Honey not only is a healthier sweetener, but a power packed super food which has amazing health benefits. The above blog enunciates the honey facts when consumed in moderation has excellent health benefits attached to it. It certainly clears the air about all the honey myths. Nutriwish honey is available in numerous flavors that you could enjoy it in the way you like.

Nutriwish is a well-regarded super food brand in India and supplies high-quality natural and flavored honey across the country through various online portals. The unique selling proposition of Nutriwish is its competitive pricing, excellent quality and on time delivery. Click here to buy Nutriwish Honey