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January 2018

10 Amazing Health Benefits of Chia Seeds

10 Amazing Health Benefits of Chia Seeds

By | Blog | No Comments

Most people are nowadays following a hectic schedule, which, in turn, has led to grave implications for their health. Health disorders like diabetes, hypertension, high LDL cholesterol level and obesity,  which are now being termed as “Lifestyle Diseases”, have become quite common. People go to great lengths to help regulate or moderate these disorders.While most people take the help of medicines or diet supplements, there is a great natural product that can not just help reduce lifestyle diseases, but rejuvenate your entire body. Yes, we are talking about Benefits of Chia Seeds. Of course, you must have heard about it! So join us to know a few things about these tiny yet powerful seeds!

Production of Chia Seeds

Although chia seeds can be found globally today, the major production of chia seeds comes from Argentina, Peru, Bolivia and Mexico.

Production Of Chia Seeds

History of Chia Seeds

One of the most astonishing facts about chia seeds is that its usage dates way back to 3500 BC by the Aztec Civilization. The Teotihuacans and the Toltecs of Mexico also grew it sometime around 2000 BC. While it was banned by Spanish conquerors of Mexico, chia seeds managed to survive in a few areas of Mexico, and today, chia seeds have become a primary dietary supplement.

History Of Chia Seeds

Botanical Origin of Chia Seeds

Chia seeds belong to the family Lamiaceae, which is a family of flowering plants. Chia, being a flowering plant itself, is closely related to mint, basil, rosemary, sage and lavender, all of which belong to the family Lamiaceae. Chia seeds are usually crunchy and dense.

Benefits of Chia Seeds

As we already discussed, chia seeds are a great natural dietary supplement. They contain some extremely helpful nutrients that are essential for the human body. So without much ado, let’s know more about the excellent health benefits of chia seeds.

Chia Seeds Promote Heart Health

Chia seeds are an excellent source of Omega-3 fatty acids. This is a good thing, because these fatty acids help moderate hypertension and facilitate smooth blood flow. Chia seeds are also known to soothe heartburns, as well as eliminate the deposition of tryptophan in the blood, and are very helpful for an overall good cardiovascular health.

Chia For Cellgrowth

You can try out this amazing chia seed and oat pudding for breakfast.

Chia Seeds Facilitate Cell Growth

Chia seeds have an abundance of antioxidants. Antioxidants are a vital need for the human body, since they get rid of harmful substances called “Free Radicals” which are responsible for various damages in the body such as delayed cell growth, ageing, DNA damage, growth of cancerous cells etc. The antioxidants in chia seeds get rid of the free radicals and revitalize the body.

Chia For Heart

This great choco chia milkshake gives you the best combination of health and taste.

Chia Seeds are Gluten-free

Gluten refers to the proteins found in wheat, rye and barley. The glutenin present in it helps bind the food together. However, many people have an immunity disorder against gluten, called Celiac disease, which primarily affects the small intestine. Well, the good news is, chia seeds are gluten-free. So people with celiac disease can use chia seeds as a healthy substitute for wheat, rye and barley. That is why chia seeds are also used for making gluten-free bread, chapatti and other food items.

Chia Gluten Free

These delicious lemon chia seed muffins are a must try!

Chia Seeds are Great for Weight Loss

Be it genetic, or due to food habits, or due to the lifestyle a person follows, being overweight or obese can have grave health effects like atherosclerosis, arthritis, diabetes, etc. While exercising is important, it is also vital that you maintain a balanced and healthy diet. Adding chia seeds to your diet regimen are a great way to lose weight. Benefits of Chia seeds are filled with healthy, soluble fibers. These fibers not only provide roughage to the body, they also keep the body full for a longer time, thus suppressing the appetite, and helping you lose weight.

Chia Seeds For Weight Loss

Checkout this easy and amazing chia seed drink for weight loss.

Chia Seeds Suppress Cancerous Cells

Cancer is probably the worst possible thing that can happen to humans, and other life forms. The ALA found in the omega-3 fatty acids has been known to fight the growth of cancerous growth and suppress the growth of cancer-causing tumors.

You can make this simple cauliflower chia seed pizza crust and try out a new variation.

Chia Seeds as Anti-depressants

Mood swings and depression can affect our daily life in a number of ways. While there are numerous anti-depressants available to combat depression, they usually come with side effects. Chia seeds act as excellent anti-depressants. Just a spoonful of chia seeds contains enough omega-3 fatty acids, which plays a great role in subsiding depression, anxiety or mood swings are the benefits of chia seeds.

Chia Seeds For Depression

Get your anxiety levels down with this delicious chia shake

Chia Seeds are Good for Bones

As we gradually grow old, our bones often go through a lot of strain. This causes bones to become brittle, and in some cases leads to osteoporosis. Chia seeds are highly rich in calcium, magnesium, potassium and phosphorus, all of which are extremely necessary for a healthy bone density. Eating chia seeds daily keeps your bones strong. Chia seeds are also known to keep our teeth strong and free of bacteria.

This fruit and chia seed smoothie is definitely a go-to drink.

Chia Seeds Rejuvenate the Skin

We all love  clean, smooth and glowing skin, don’t we? And, of course, who wants acne? Once again, the omega-3 fatty acids in chia seeds come to the rescue. These acids prevent the dryness of the skin, and protect the skin against UV rays of the sun. The antioxidants present reduce wrinkles and provide a luster to the skin.

Chia Seeds For Skin

Let your skin glow with this chia seed facemask!

Chia Seeds Help Lower the Cholesterol

There are two types of cholesterol in our body- HDL and LDL. For a healthy body, HDL should be high and LDL should be low. A high LDL level leads to heart diseases, obesity and diabetes. Chia seeds help keep the balance in the cholesterol levels. The monosaturated omega-3 fatty acids keep the LDL cholesterol level in check, thus protecting the body.

Chia Seeds For Heart

Chia Seeds Reduce Blood Sugar Levels

High blood sugar levels decrease the insulin in the body, thus leading to Type II Diabetes Mellitus. Again, the omega-3 fatty acids suppress blood sugar levels, which reduces the risk of insulin resistance, thus, protecting the body from diabetes.

Chia Seeds For Diabetes

Chia seeds provide us with more benefits than most foods that we eat. Being a tremendous storehouse of essential nutrients makes these tiny seeds a great way to keep our body healthy. Nutriwish brings to you completely organic and tasty benefits of chia seeds which you can add to your daily diet routine. So let’s make ourselves healthy.

Benefits of honey

Top 10 Benefits of Honey For Better Health

By | Blog | No Comments

There’s probably no household that doesn’t have a jar of honey in the kitchen. Honey, whose harvesting goes way back 8000 years ago according to various cave paintings, is one of the most used natural all-rounder product. This sweet and viscous substance which comes from honeybees is available in over 300 varieties, some of the commonly used ones being Acacia Honey, Eucalyptus Honey, Canola Honey, Lavender Honey and Pine Honey. Benefits of Honey has high healing properties, which is why it has been in traditional medicinal practices, like Ayurveda and Chinese medicines, as well as used in homes for local treatment. When added to the diet, you’ll be bestowed with a lot of honey benefits for your health. But before discussing all of those, let’s learn more about the various uses of honey

Benefits of Using Honey

Honey is Highly Nutritious

All living beings require nutrients for healthy functioning. Our body needs a lot of macronutrients, micronutrients, and elements for proper health. One of the greatest benefits of honey is that it is a powerhouse of nutrients. Raw honey contains as many as 80 different substances that are essential for the human body. It includes about 22 types of amino acids, 27 minerals, like Magnesium, Zinc, Selenium, etc., and 5000 enzymes. It also contains glucose, fructose, and the entire Vitamin B complex. No wonder it’s so healthy!

Honey is highly nutritious

(Diet VS Disease)

Honey is Rich in Antioxidants

Our bodies are harmed continuously by substances called Free Radicals. These free radicals are known to damage various body functions and parts and bring about diseases, as well as facilitate aging. The work of antioxidants is to remove these free radicals, which might also affect the DNA. An excellent Benefits of honey is it is rich in antioxidants, which are called Phenolic compounds. These compounds fight against the free radicals, keeping the body free of damage. Honey also consists of the element Selenium, which is a powerful antioxidant

Honey Is Rich In Antioxidants

(Healthy With Honey

Honey is Better for Diabetics As Compared to Sugar

Diabetes has become one of the most common lifestyle health disorders. It has been estimated that a whopping 415 million people, that is 1 in every 11, people have diabetes. While it can be moderated, many people don’t take care of themselves, and thus, their diet adversely affects their diabetic condition. It has long been questioned whether honey is safe for people with diabetes or not. Well, yes, it is, as compared to sugar. Raw honey increases the insulin level and lowers the blood sugar level. Honey added in moderation to the diet is safe for people with diabetes.

Honey For Diabetes

(Benefits of Honey)

Honey Lowers Blood Pressure

Like diabetes, hypertension too has become a major lifestyle health disorder. Hypertension contributes to about 13% of the factors that cause death. Being high in anti-oxidants, a major benefit of honey is that it helps lower the blood pressure.

Honey For Blood Pressure

(Me. Me)

Honey Regulates Cholesterol Levels

The human body contains mainly two categories of cholesterol- High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). For the smooth functioning of the body, the ideal cholesterol levels are a high HDL level and a low LDL level. An increase in LDL levels causes great risks, including cardiovascular diseases. The antioxidants in honey are a natural cholesterol fighter, which lowers the LDL level. Isn’t it one of the most awesome honey benefits

Honey To Reduce Cholesterol

(Benefits of Honey)

Honey Has a Positive Effect on the Heart

Honey has been known to promote positive heart health. Antioxidant-rich honey helps prevent the narrowing of arteries and removes particles that stick to the arteries.

Honey For Heart

(Slide Share)

Honey Heals Burns and Wounds

Our natural instinct to heal any burn or wound is to apply ointments. A vital benefit of honey that many people don’t know is that honey has an antiseptic property that heals burns and wounds. The carbohydrates in honey have a soothing and healing effect on wounds and inflammation and help in recovering way sooner.

Honey For Wounds

(Benefits of Honey)

The uses of honey are highly beneficial for humans, can be said without any doubt. So let’s go ahead and take a look at some of the ways honey can be used as home remedies for various problems.

Home Remedies Using Honey

Honey for Diabetics

As we already discussed, honey is safer for diabetics as compared to sugar. Because of the various uses of honey, it can be used in a number of ways to manage diabetes. One of the most commonly used remedies is discussed below:

  • Grind a few cloves of garlic and make a thick paste
  • Add honey to the paste and mix well
  • Eating this mixture once a day can reduce blood sugar levels up to a great extent

You can also mix honey and cinnamon for curing diabetes, as shown in this video.

Honey for Intestinal Bacteria

The “good” intestinal bacteria in our gut have a great role in detoxifying the digestive by-products, as well as in aiding the digestion process. They are also great vitamin producers. Some of the good gut bacteria are Lactobacillus, Bifidobacterium, and Firmicutes. Honey has been known to help increase the number of gut bacteria in our intestine, which is a huge benefit of honey. For a healthy growth of intestinal bacteria, a daily intake of about 20-30g of honey stimulates the growth of gut bacteria.

Here’s how honey detoxifies the colon.

Honey for Eczema

Eczema or dermatitis is a skin inflammation condition, caused mostly by allergies. The itchiness of the skin can be extremely irritating. Honey, known to have an antiseptic property, soothes the rashes caused by eczema. To cure eczema:

  • In a glass of lukewarm water, squeeze a lemon and add a teaspoon of honey
  • Mix well and drink the solution every day until the itchiness and the rashes vanish

Honey For Eczema

(Pinterest)

You can also use this alternative method to treat eczema using honey.

Honey for Sore Throat

A sore throat is extremely painful. The dryness just adds to the trouble. One of the uses of honey is that it is excellent for curing burns and inflammation, and its antiseptic properties also help in healing a sore throat. To use honey for curing a sore throat:

  • Add 2-3 drops of honey in a cup of herbal tea or Chamomile tea
  • This mixture acts as an astringent and soothes the sore throat

Honey For Cough

(The Happier Homemaker)

Here are some other remedies for sore throat using honey.

Honey for Plaque

Plaque is a sticky deposit in the teeth, which often leads to bacterial growth. Dental plaque can be difficult to remove if not treated on time. The lactic acid in honey helps  prevent plaque deposition and also helps cure gingivitis. Here’s how you can prevent plaque via honey:

  • In half a glass of warm water, add a tablespoon of honey and stir well
  • Gargle and rinse the mouth the solution like a regular mouthwash for 1 minutes and then spit out
  • Do not wash your mouth after spitting the honey solution
  • Gargling keeps the throat clear of inflammation, while rinsing cleans the plaque
  • Repeat this twice a day

Honey For Plaque

(Benefits of Honey)

Honey for Hair

Pollution has immensely affected the environment around. In the process, the polluted air and water have a very destructive effect on our hair. Hair fall and dandruff have become quite common. With the terrific benefits of honey, it has been known not only to treat hair problems like dandruff and hair fall, it also adds luster to hair. To get rid of dandruff:

  • Take 3 tablespoons of raw honey, 1 tablespoon yogurt and 2 teaspoons of lemon
  • Mix them well and apply throughout the length of the hair and leave for 30 minutes
  • Rinse off the paste with shampoo

This is how honey can prevent hair fall and stimulate faster hair growth.

Honey for Acne

Acne is a common problem for young people. Honey, with its anti-inflammatory properties, is a well-known home remedy to cure acne and acne scars. This is a great use of honey indeed. For cleaning out acne:

  • Add a teaspoon of raw honey to a teaspoon of coconut oil and mix well
  • Apply the mixture on the acne-affected area and leave it for 20 minutes
  • Wash with lukewarm water

Honey For Acne

(Coconuts and Kettlebells)

Here are some other honey-based acne remedies.

Honey for Weight Loss

Losing weight can be a tedious task. Some opt for gyms and some pop pills. But do you know one of the best honey benefits is that helps in stimulating weight loss?. Although the process is a tad bit slow, it’s nevertheless very effective. To lose weight naturally:

  • In a glass of warm water, add 2 teaspoons of honey and stir well
  • Drink the mixture daily in the morning ,before and after meals

Honey For Weight Loss

(Slide Share)

You can also use another tactic to lose weight as shown in this video.

Honey as a Moisturizer

The facial skin should always stay smooth and bacteria-free. The cosmetics available in the market have too many chemicals in them, which can affect the skin in the long run. But why go for commercial moisturizers when you have honey? You can use honey as a moisturizer by:

  • Applying honey on your face and washing it off after 15 minutes – Do this thrice a week.

Here are some other ways in which you can use honey on your face.

Honey for Insomnia

Insomnia is tiring. The fact that a person can’t sleep naturally is harsh itself. Honey contains the amino acid tryptophan, which has a soothing effect on brain cells and facilitates a natural sleep. If you’re insomniac:

  • Add 2 teaspoons of honey to a glass of warm milk
  • Drink every day before going to bed

This is an alternate remedy for insomnia using honey.

With such amusing benefits of honey, it is important that you choose the right type of honey. Finding perfectly unfiltered raw honey is quite an ordeal. Nutriwish brings you a wide range of completely raw and unfiltered honey to provide you with great benefits. So hurry! What are you waiting for?