Salt is one of the most basic, yet the most important ingredient in our daily diet. However, the table salt that we use is primarily made of sodium chloride, which in excess can harm our body in a great number of ways, some of them including hypertension and water retention. Nevertheless, the healthier substitute to table salt is Himalayan Pink Salt. Hailing from the Indo-Gangetic plains located in the Himalayas, these pristine salt crystals have been known to possess many beneficial properties. Of the many Himalayan salt benefits, one of the best things is that it helps monitor and reduce hypertension, a much common lifestyle disorder of current times. Before talking about how Himalayan Pink Salt helps fight hypertension, let’s learn about some of its other benefits.
Benefits of Himalayan Pink Salt
Soothes Muscle Strains
With the growth in age, our muscle structure changes a lot. With an increase in pressure on the body due to various activities, our muscles often go through a lot of strain, and as a result, suffer from severe muscle cramps. Himalayan Pink Salt, being a great source of magnesium and a number of other trace minerals, helps in soothing and healing torn and cramped muscles.
Provides Lustre to the Skin
With so much pollution around, our skin bears the brunt of it. The dust particles from the polluted environment often settle on our skin, and cause it to lose its original lustre as well as subjecting it to various skin disorders, like acne and broken skin. Himalayan rock salt used in bathwaters can rejuvenate the dull skin as it gets easily absorbed by the body, thus returning the shine to the skin.
Insomnia is a sleep disorder that allows little or absolutely no sleep. There are various reasons that lead to insomnia, such as stress, depression, anger, etc. This decreases the serotonin level, which causes a lack of sleep. Adding a pinch of Himalayan rock salt to a tablespoon of honey and taking it before bedtime works effectively in increasing serotonin levels and results in a good sleep.
Stress and anxiety can lead to depression, bipolar disorder and other disorders that can affect mental health to a great level. However, the same can be reduced with a refreshing Himalayan pink salt bath. As per research, a 30-minute bath using Himalayan pink salt can freshen up the mind as the minerals present in it induce a rejuvenating impact on the mind.
Acts as an Antihistamine
Allergies and flus often occur as a result of excess of histamines in the system. This results in conditions such as cold, body aches, blood vessel dilation, contraction of muscle tissues of the lungs, etc. Himalayan rock salt acts as an excellent antihistamine. It negates the effect of histamines and keeps the body free from antibodies as well.
Promotes a Healthy Thyroid Gland
Iodine is an important element that ensures the positive health of the thyroid gland. An iodine deficiency leads to thyroid problems such as goitre, thyroiditis, hyperthyroidism, hypothyroidism etc. The best way to fuel the body with iodine is to switch to Himalayan pink salt. Himalayan rock salt not only provides ample iodine, it also promotes great thyroid health and keeps the body free from thyroid disorders.
Now that we know why it is beneficial to switch from regular table salt to Himalayan pink salt, let’s head over to how Himalayan pink salt helps fight hypertension.
Effect of Sodium on Hypertension
One of the major reasons of the induction of hypertension in the human is an excess of sodium in the blood stream. While sodium is required by the body, an excess of sodium disturbs the balance and in turn leads to a high pressure in the flow of blood, which in turn leads to other cardiovascular diseases.
Himalayan Pink Salt for Hypertension
Minerals in Himalayan Pink Salt
Himalayan pink salt is a power house of as many as 84 essential minerals- both macro and micro minerals. Some of these minerals are sodium, calcium, chloride, iron, magnesium, phosphorus and potassium. Each of the 84 minerals has its own unique quality which has a positive effect on the heart health, thus monitoring excess blood pressure.
Lower Sodium Content
While still being a great source of various important minerals, Himalayan rock salt has a lower level of sodium as compared to the regular table salt. This undoubtedly makes it a better substitute than table salt and has a better effect on hypertension.
The table salt that is regularly used often has refined particles and sodium aluminosilicate added to it to prevent clumping. This makes it less healthy and often leads to hypertension and other disorders. Himalayan pink salt, however, undergoes minimum processing and is more natural than table salt.
Himalayan pink salt is a highly beneficial product and provides the body with a great number of profits. However, it is important to know the real Himalayan rock salt from adulterated ones. For the best quality Himalayan pink salt, buy Nutriwish Himalayan Pink Salt at great prices.