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February 2018

Fight-Hypertension-with-Himalayan Pink Salt

Fight Hypertension with Himalayan Pink Salt

By | Blog | No Comments

Salt is one of the most basic, yet the most important ingredient in our daily diet. However, the table salt that we use is primarily made of sodium chloride, which in excess can harm our body in a great number of ways, some of them including hypertension and water retention. Nevertheless, the healthier substitute to table salt is Himalayan Pink Salt. Hailing from the Indo-Gangetic plains located in the Himalayas, these pristine salt crystals have been known to possess many beneficial properties. Of the many Himalayan salt benefits, one of the best things is that it helps monitor and reduce hypertension, a much common lifestyle disorder of current times. Before talking about how Himalayan Pink Salt helps fight hypertension, let’s learn about some of its other benefits.

Benefits of Himalayan Pink Salt

Soothes Muscle Strains

With the growth in age, our muscle structure changes a lot. With an increase in pressure on the body due to various activities, our muscles often go through a lot of strain, and as a result, suffer from severe muscle cramps. Himalayan Pink Salt, being a great source of magnesium and a number of other trace minerals, helps in soothing and healing torn and cramped muscles.

Reduces Muscle Cramps-Nutriwish

Provides Lustre to the Skin

With so much pollution around, our skin bears the brunt of it. The dust particles from the polluted environment often settle on our skin, and cause it to lose its original lustre as well as subjecting it to various skin disorders, like acne and broken skin. Himalayan rock salt used in bathwaters can rejuvenate the dull skin as it gets easily absorbed by the body, thus returning the shine to the skin.

Beauty Benefits With Pink Salt-Nutriwish

Reduces Insomnia

Insomnia is a sleep disorder that allows little or absolutely no sleep. There are various reasons that lead to insomnia, such as stress, depression, anger, etc. This decreases the serotonin level, which causes a lack of sleep. Adding a pinch of Himalayan rock salt to a tablespoon of honey and taking it before bedtime works effectively in increasing serotonin levels and results in a good sleep.

How To Reduce Insomnia-Nutriwish

Fights Stress

Stress and anxiety can lead to depression, bipolar disorder and other disorders that can affect mental health to a great level. However, the same can be reduced with a refreshing Himalayan pink salt bath. As per research, a 30-minute bath using Himalayan pink salt can freshen up the mind as the minerals present in it induce a rejuvenating impact on the mind.

How To Fight Stress-Nutriwish

Acts as an Antihistamine

Allergies and flus often occur as a result of excess of histamines in the system. This results in conditions such as cold, body aches, blood vessel dilation, contraction of muscle tissues of the lungs, etc. Himalayan rock salt acts as an excellent antihistamine. It negates the effect of histamines and keeps the body free from antibodies as well.

Pink Salt Acts As Antihistamine-Nutriwish

Promotes a Healthy Thyroid Gland

Iodine is an important element that ensures the positive health of the thyroid gland. An iodine deficiency leads to thyroid problems such as goitre, thyroiditis, hyperthyroidism, hypothyroidism etc. The best way to fuel the body with iodine is to switch to Himalayan pink salt. Himalayan rock salt not only provides ample iodine, it also promotes great thyroid health and keeps the body free from thyroid disorders.

Promote Thyroid Gland-Nutriwish

Now that we know why it is beneficial to switch from regular table salt to Himalayan pink salt, let’s head over to how Himalayan pink salt helps fight hypertension.

Effect of Sodium on Hypertension

One of the major reasons of the induction of hypertension in the human is an excess of sodium in the blood stream. While sodium is required by the body, an excess of sodium disturbs the balance and in turn leads to a high pressure in the flow of blood, which in turn leads to other cardiovascular diseases.

Effects Of Sodium On Health-Nutriwish

Himalayan Pink Salt for Hypertension

Minerals in Himalayan Pink Salt

Himalayan pink salt is a power house of as many as 84 essential minerals- both macro and micro minerals. Some of these minerals are sodium, calcium, chloride, iron, magnesium, phosphorus and potassium. Each of the 84 minerals has its own unique quality which has a positive effect on the heart health, thus monitoring excess blood pressure.

Fight Hypertension With Pink Salt-Nutriwish

Lower Sodium Content

While still being a great source of various important minerals, Himalayan rock salt has a lower level of sodium as compared to the regular table salt. This undoubtedly makes it a better substitute than table salt and has a better effect on hypertension.

Substitute For Table Salt-Nutriwish

More Natural

The table salt that is regularly used often has refined particles and sodium aluminosilicate added to it to prevent clumping. This makes it less healthy and often leads to hypertension and other disorders. Himalayan pink salt, however, undergoes minimum processing and is more natural than table salt.

Himalayan pink salt is a highly beneficial product and provides the body with a great number of profits. However, it is important to know the real Himalayan rock salt from adulterated ones. For the best quality Himalayan pink salt, buy Nutriwish Himalayan Pink Salt at great prices.

7 Wonderful Benefits of Watermelon Seeds

7 Wonderful Benefits of Watermelon Seeds

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With the summer approaching steadily and gracefully, it’s almost time for watermelons to come back. Watermelons are one of the most popular summer fruits and are highly healthy. While watermelons are a great way to beat the summer heat and keep healthy, watermelon seeds are also known to possess great health benefits. Here are some of the great benefits of watermelon seeds.

Benefits of Watermelon Seeds

Control Hypertension

High blood pressure, or hypertension, is a common lifestyle disorder of the 21st century. Hypertension leads to other fatal cardiovascular diseases. So it’s best to keep it under control as much as possible. One of the best benefits of watermelon seeds is that these seeds help moderate and reduce hypertension. Watermelon seeds are high in dietary potassium, which helps regulate the water level in the body, as well as neutralize excessive sodium ions. Watermelon seeds are also home to “Cucurbocitrin,” a compound that broadens the blood vessels. These properties lead to the moderation of blood pressure.

Watermelon Seeds for Hypertension Nutriwish

Promote Digestive Health

A healthy digestive system leads to an overall healthy body. Watermelon seeds are rich in fibers and Vitamin B. The soluble fibers provide roughage to the body and help in easy digestion of the food that we eat. The Vitamin B, Niacin, acts as a protective covering for the digestive skin.

Prevent Immature Ageing of the Skin

It’s true that aging is a natural process and it occurs to everyone, but the current rate of pollution has an extremely bad effect on the skin, increasing oxidants and free radicals, thus, bringing about early aging of the skin. Watermelon seeds are rich in antioxidants, which help fight and neutralize the free radical that bring about aging and also damage the DNA.

Watermelon Seeds as Antioxidants Nutriwish

Boost the Immune System

The immunity system of each person is different and unique. While one person might be completely immune to a particular disease-causing agent, someone else might fall ill at just the first attack. As we grow old, our immune system gradually starts weakening, thus making the body prone to various diseases. Watermelon seeds have a very high content of iron. The iron in the seeds helps boost up the immunity and also provides energy.

Watermelon Seeds for Immune System Nutriwish

Help in Treating Diabetes

Like hypertension, Type II Diabetes has become quite common as well. Type II Diabetes occurs when the blood sugar level is high, and this results in insulin resistance. The minerals in watermelon seeds, such as magnesium, copper, zinc, manganese, etc. help in bringing the blood sugar levels down and have a good effect on the glycogen stores of the body, thus helping in regulating diabetes.

Watermelon Seeds for Diabetes Nutriwish

Help Sharpen Memory

The neurons in our brain need to be continuously stimulated for proper brain health and a good memory. The magnesium in watermelon seeds is a great help when it comes to promoting brain health and stimulating the biochemical mechanisms related to the brain.

Watermelon Seeds for Memory Nutriwish

Lower Cholesterol Levels

The human body has two types of cholesterol- High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). The HDL cholesterol should ideally be higher, and the LDL should be low. When the levels interchange there is a fatal effect on the heart as well as other body parts, which leads to conditions like arthritis and rheumatism. The monosaturated fats and the omega six fatty acids in watermelon seeds help in reducing the LDL cholesterol levels and help maintain a healthy body.

Watermelon seeds are as healthy as the fruit and are not the least bit poisonous. A teaspoon of these highly beneficial seeds can improve one’s health in various ways. Nutriwish brings you Roasted Watermelon Seeds. Completely organic and filled with all the right nutrients, these roasted watermelon seeds are the best addition to your diet. Buy your pack today from Nutriwish.