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October 2018

Top 7 Superfoods to Help Boost Your immune System

Top 7 Superfoods to Help Boost Your Immune System

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With the approaching season of winter, diseases like cold and flu are also lurking in the air. To avoid falling a prey to these harmful diseases, it is very important to have a strong immunity system. Winter also comes as a boon for the healthy eaters as it is the season of some of the healthiest fruits and vegetables which not only protect you from the seasonal allergies but also give the required nourishment to the body. Here are top 7 superfoods which can help boost your immune system:

1. Honey

Honey is a sweet liquid with a bunch of nutrients and minerals packed in it. It is very rich in iron, calcium and magnesium. This superfood has glucose which acts as an energy booster and the fructose content sustains the energy thus produced. There are certain antimicrobial properties of honey which can protect from the seasonal infections of cough and cold. It is most beneficial in the winter season as it fights with almost all the seasonal diseases and keeps you healthy. Along with the antimicrobial properties, antioxidants are present which improve the digestive system and enhance the immunity. It also lowers the cholesterol level and is a boon for diabetic and heart patients. You can look for original honey and different variants of it on the informative site of Nutriwish: .

2. Chia and Flax Seeds

Chia and Flax seeds contains high levels of protein, dietary fibre, several B vitamins, and minerals. They possess water-soluble and insoluble fiber. These fibers are called ‘Prebiotic fiber’ and contain probiotic bacteria which fight from the harmful microbes and improves the immunity of the body. There are Omega 3 fatty acids and many other micronutrients which are essential for various body functions. Lignans present in them are very helpful in fighting cancer and cancer-causing cells. The three lignans can be converted by our intestinal bacteria into enterolactone and enterodiol which naturally balance hormones. With its anti-oxidant properties, these superfoods reduces the free radical effect, prevents ageing of cells and gives you wrinkle free skin. However, it is very important that you only consume the original and naturally produced Flax and Chia seeds. If you are confused where to buy the original seeds, head on to the superfoods sold at Nutriwish and get yourself all the variants of Flax and Chia seeds:

3. Almond flour

Almonds are healthy as well as tasty to be taken with breakfast in small quantity. But almond flour takes the nutrition to the next level and makes it easy to make light dishes with it. You can easily buy them online if you do not wish to search for it in the market and the recipes for it are quick and simple. (Check out: ) They contain huge amount of carbohydrates which provides immunity and strength to the body. It also helps in sharpening the memory. Its high content of Vitamin E and healthy fats contribute more to the well being of health. A small serving of any dish made with almond flour will be very fulfilling and beneficial for the immunity system. It can be a good alternative to the regular wheat used as it is completely gluten-free and makes a valuable addition to the daily diet.

4. White Quinoa

White quinoa is a whole grain superfood rich in iron, fibre and protein. It helps in tissue regeneration and formation of new cells. It also has antioxidants that keep the cells healthy and thus prevent premature aging and It is very helpful in treating diabetes. White quinoa has amino acids which tone the muscles and make the body resistant to minor injuries. It also has magnesium, folate and Omega-3 fatty acids which take care of the cholesterol level and the heart health. The low glycemic index helps in fighting with migraine and therefore, take care of the immunity system as a whole. You can go for any variant of quinoa, red, black or white ( ). Also, quinoa flour is available online which can be used in different ways as per the eating habits.

5. Superfoods Sunflower seeds

While Vitamin A and C are present in abundance in the regular food items, Vitamin E is very rare. You get it in ample quantity from Sunflower seeds. They are full of phosphorus, magnesium and Vitamin B-6. Vitamin E, being an effective antioxidant, regulates and maintains the immunity system of the body. It has almost 82% of the daily requirement of Vitamin E for an adult body. It is also available on various health promoting websites, like:

6. Pumpkin seeds

Nuts and seeds are all very rich in carbohydrates, vitamin E, antioxidants and minerals like magnesium, zinc and manganese. Pumpkin seeds being a superfoods is a great source of naturally produced Omega-3 fatty acid and regulates the cholesterol level. It has naturally obtained magnesium which fights with anxiety and stress, which is a common problem these days for all the age groups. However, the zinc content of pumpkin seeds influences the immunity system, the most. It boosts cell growth and also enhances WBC production. WBC or White Blood Corpuscles are the base of the immunity system, which fight with allergies and harmful bacteria, not letting them in the blood stream. Pumpkin seeds can be consumed as light snacks and can be purchased from:

7. Watermelon seeds

Watermelons contain huge amount of carbohydrates and carotenoids like lycopene and beta-carotene that increase the immunity and enhances vision health. It also reduces oxidative stress and thus also the risk of inflammation. Other than these, watermelons keep the body hydrated which is a great benefit. But, the watermelon seeds ( ) which most people tend to throw away, are most beneficial for the body. They have high magnesium content and improve metabolism. They contribute to the bone health and immunity. Also, iron in it converts the calories to energy, making watermelon seeds a very important superfoods if you are dieting and exercising.

Basil seeds and their Health Benefits

Basil Seeds & Their Health Benefits

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Basil seeds are the newest health trends nowadays and are quite popular among everyone. But you would be surprised that it is not something new that has been added to the diets, but is used for more than thousand years across the world. The health benefits of these basil seeds are amazing, but at the same time, you need to understand the source from where it comes as well as the uses and the side effects they may have. Let’s find out several benefits that you can avail by adding basil seeds to your health regimen.

About Basil Seeds

These seeds come from the basil plant which is commonly known as great basil or St. Joseph’s Wort. The scientific name of this plant is Ocimum basilicum, and it is one of the famous herbs across the world.
The basil leaves are often used as a significant ingredient in various global dishes as well. The seeds of this plant have powerful compounds and various active ingredients which have a significant impact on the human health. They are rich in dietary fibre, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other powerful antioxidants. But still, these seeds are often overlooked by many. This article is focused on explaining the essence of basil seeds and the health benefits you can attain by consuming them.

Health Benefits of Basil Seeds

It has been observed that basil seeds are beneficial not for just one or two purposes, rather for various reasons at the same time. The use of these seeds benefits several parts and functions of your body. Let’s talk about them all one-by-one here –

1. Skin

Due to the concentration of antioxidants and flavonoids, these seeds are helpful in improving the skin by stimulating the development of new cells. Antioxidants have the capability to counter the effects of free radicals, which are the primary cause of various skin related problems including wrinkles, age spots and so on. With the regular use of the basil seeds, you can quickly reduce the appearance of those spots and enjoy a healthy-looking clear skin.

2. Hair

Basil seeds are rich in iron and various antioxidants along with vitamin K due to which it assists in encouraging hair growth and control premature hair loss. Iron is necessarily required for the circulation of blood to reach the scalp and also aids in the production of hair from the follicles. With the help of antioxidants, inflammation and oxidative stress on the scalp is reduced to a great extent which prevents hair loss.

3. Weight Loss

Intake of basil seeds lets you consume a lot of fibre which makes you feel full due to which you can easily avoid overeating. During the digestion, these seeds are swelled up to 20 times than their original size, which ultimately fills you up satisfying your appetite. This way, you can stay away from those high-calorie snacks and aim to lose weight.

4. Reduce Cholesterol Levels

It has been observed that sweet basil seeds have a direct impact on reducing the LDL or bad cholesterol, which ultimately diminishes the chances of atherosclerosis and plaque deposition in the blood vessels. With this, you do not feel the strain on your heart, and the chances of heart attack or stroke are considerably controlled.

5. Control Blood Pressure

Basil seeds have the required level of potassium to influence the blood pressure in the human body. As potassium relaxes the tension in the arteries and blood vessels, the strain on the cardiovascular system is considerably reduced.

6. Improve Bone Health

Basil seeds have a diverse range of minerals which include iron, potassium, copper, calcium, manganese, magnesium and so on. By consuming these seeds on a regular basis, your bone mineral density is improved. With this, you always feel young, and there are fewer chances of developing osteoporosis.

7. Prevention of Diseases

Basil seeds available at Nutriwish help in reducing oxidative stress and chronic inflammation due to the considerable amount of vitamin A and various other antioxidants. With this, the pressure on your immune system and various pathogenic infections and medical conditions are prevented. Free radicals in the body cause chronic diseases, and by consuming the basil seeds, you can easily counter them.

8. Blood Sugar Level Is Controlled

The dietary fibre in the basil seeds control the blood sugar level in the human body. It is highly beneficial for those who are suffering from type 2 diabetes. Taking a glass of water with basil seeds in the morning helps to improve the insulin sensitivity throughout the day.

9.Cooling Benefits

Basil seeds are also common for the cooling effects they have on the body. They help to retain the cold temperature of the beverages you take and soothe the stomach. People suffering from fever or any other inflammatory condition must consume these seeds because of its cooling element to get better relief.

10. Stress Relief

To get rid of that anxiety that’s causing your mind to race and stress levels to climb higher, you can take a glass of water filled with basil seeds. It will provide an immediate benefit to your mind and help you get relaxed. By consuming these seeds on a regular basis, you can treat depression, boost up your mood, and diminish the stress levels.

11. Pain Relief

Basil seeds are also helpful in reducing the pain that you suffer during headaches, gout, irritable bowel syndrome. These seeds help manage many common health conditions to help you feel relaxed and comfortable.

Consuming basil seeds can help you get rid of various health issues, and it is highly recommended to add basil seeds to your health regimen. Nutriwish offers the best quality basil seeds packed in airtight jars for consumption. Available both on their Website as well as Amazon.

Buy them here:
Buy them here:
Available both on our Website as well as Amazon.