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November 2018

10 Reasons Why Apple Cider Vinegar Is Good For Hair.

Apple Cider Vinegar for Hair

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Apple cider vinegar or ACV is an amber coloured vinegar made from cider or apple. While it has been recognised as a complete package with antibacterial qualities and raw enzymes, its uses are far broader. The whole world is slowly moving towards organic, these days and apple cider vinegar has made its place in lots of DIY home remedies for skin and hair. Gone are the days when people used to be dependent on chemical based products to provide lustre to their beauty strands. They are being inclined more towards organic and apple cider vinegar is a great alternative to turn frizzy hair to smooth and soft hair. It acts as a natural detangler.
Apple cider vinegar adds to the vibrancy of the hair and makes the hair healthy. A bit of science acts behind this function, as the hair is formed of shafts and follicles. The skin surface of the scalp separates the shaft and the follicles. These follicles secret oils that keep the hair look shiny and nourished. Apple Cider Vinegar makes the scales of the hair lay flat on the skin and thus helps in keeping the hair lustrous.

How to use Apple Cider Vinegar to Get Lustrous Hair?

1. Take one part water and one part apple cider vinegar and mix them together.
2. After shampooing, take the prepared mixture and massage on the roots as well as the strands. If you have a sprayer to spray the contents on your hair, it’ll be more effective.
3. Let the water and apple cider vinegar mixture settle on the scalp for a while and get absorbed as much as required.
4. Rinse with running water and wash your scalp clean.
5. The mixture of water and apple cider vinegar will leave your hair glossy and soft without making it look frizzy or dry.

10 reasons why apple cider vinegar is good for hair

1. Anti-fungal and Anti-bacterial Properties:

A big issue in maintaining glossy, thick, long strands of hair is the itching and minor infections that can be caused due to excessive exposure to the polluted air. Apple Cider Vinegar has anti-fungal and anti-bacterial properties which help in treating the small bacterial infections which could have posed as big threats to the hair health. Washing your hair twice a week with apple cider vinegar also increases the immunity and prevents breakage. It also fights lice and other infections which have no proper medication.

2. Good Cleanser:

Apple Cider Vinegar claims to have the correct proportions of disinfectants which cleanses the scalp and increases the growth of hair. It also cleans the strands alongside making them smooth and soft which makes it look more healthy and well-nourished. Using a lot of products on the scalp like gel, serum, masks, sprays, etc. causes a product build-up. The best way to get rid of this is using a strong natural cleanser which can wash away the unnecessary piled up chemicals and give your hair follicles the space to get air. As the sticky residue leaves the hair, it makes the dull, flat and lifeless hair turn to silky smooth.

3. Balances pH of Hair:

The hair starts looking frizzy and dull due to the increase in its alkaline content. As a result of this alkalinity, the pH level tends to get very high. Apple Cider Vinegar has been found to be high in its acidic content — with a large quantity of acetic acid present in it. This acetic acid turns the pH level to neutral and brings the hair health back in place. The neutral pH level is around 7, which when maintained, results in healthier looking hair, and also adds more volume to it.

4. Adds Shine to Hair:

The hair cuticles are adjusted in a way that they reflect the light particles well. When the hair is treated with Apple Cider Vinegar, its light reflecting efficiency is increased many folds and thus, it seems that the hair strands have got more shine and lustre.

5. Remove Tangles:

Apple Cider Vinegar is termed as natural detangler and it is very widely used as an alternative to conditioner. Normally, hair turns to get more frizzy towards the cuticle and results in knots in the hair strands. Apple Cider Vinegar smoothens these tangles with the high acidic content and removes the tangles in them. With an easy stroke, any comb or brush can pass through the hair which has been nourished with Apple Cider Vinegar.

6. Makes Hair Smooth:

Very rich in Vitamin C and B and other necessary minerals for the hair, Apple Cider Vinegar nourishes the hair and makes it smooth. It also enriches it with minerals by checking the dryness of the hair from roots to strands.

7. Prevents Hair Breakage:

Apple Cider Vinegar makes the hair strong by increasing the flow of blood to it. Also, hair breakage happens a lot due to the frizz and tangled hair cuticles. As Apple Cider Vinegar reduces the frizz and increases its smoothness, the hair can be combed very easily without causing any breakage in between.

8. Stimulates Hair Growth:

Proper blood circulation all around the scalp is very essential for an increase in hair growth. Apple Cider Vinegar stimulates the flow of blood to the hair follicles and thus increases the rate of growth. Also, important nutrients and vitamins are carried by the blood to the hair follicles providing it with all the necessary nutrients.

9. Reduces Dandruff:

Claimed to contain alpha-hydroxy acid, Apple Cider Vinegar exfoliates the scalp and cleans away the dead cells. This leads to a reduction in dandruff and also acts as anti-inflammatory.

10. Keeps Scalp Healthy:

As Apple Cider Vinegar makes the hair smooth, detangles it and also increases the growth, it automatically makes the hair healthy. By maintaining the pH level between the strands and hair follicles also, ACV looks after the scalp and also keeps dandruff away. Thus, Apple Cider Vinegar contributes a lot in keeping the scalp healthy.

From all the above-mentioned benefits of Apple Cider Vinegar, it is clear that a regular wash with ACV can prove to be a boon to the health of your hair. It makes your hair look glossy, lustrous, strong, increases the growth and also adds to the volume. These are all the benefits that can be expected from any expensive hair treatment and chemical therapy but since ACV is the organic means to go, it is recommended by dermatologists around the globe.

Everything You Need to Know About Spirulina and Its Benefits

Spirulina, The Superfood and Its Benefits

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Spirulina is one of the oldest lives that can be found on the earth. Moreover, it is concluded that because of this blue-green algae, oxygen was first produced in the environment. It is called the superfood of the earth which is loaded with the hefty amount of benefits.
Spirulina has 55% to 90% of protein which is way higher than beef, chicken, and soybeans. Plus, it is packed with the nine essential and amino acids, including high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids, chlorophyll, and phycocyanin. All the nutrients present in Spirulina is highly useful for humans and provide numerous health benefits.

Top Health Benefits of Spirulina:

1. Antioxidant & Anti Inflammatory Powers

The excess presence of oxidation in the human body can lead to numerous health-related problems. This can permanently damage the DNA and cells, which cause chronic inflammation and can result in deadly diseases like cancer. Here, Spirulina can work as a great antioxidant and anti-inflammatory agent due to the presence of Phycocyanin in it. Phycocyanin is the main active component present in the Spirulina that forms the blue-green colour of the Spirulina. It can fight free radicals and inhibit production of inflammatory signalling molecules.

2. Lowers Bad LDL & Triglyceride Levels

The number of Heart disease patients has been increasing worldwide. There are different reasons behind heart diseases, but in most of the cases, high cholesterol is the main cause. When the level of bad LDL and Triglyceride overpowers the level of good HDL cholesterol, then heart diseases emerge. However, the health benefits of Spirulina can control the lousy LDL while enhancing the good HDL. There are several studies conducted to prove the impact of Spirulina on cholesterol. One research has shown that 1 gram of spirulina per day lowers triglycerides by 16.3% and “bad” LDL by 10.1% (10).

3. Anti Cancer Agent

It has been observed in some cases that Spirulina has anti-cancer properties as well. The research on the animals has shown that consumption of Spirulina has reduced the size of a tumour and reduce the cancer occurrence. It is mainly noted that Spirulina works best on the treatment of oral cancer, i.e., cancer of the mouth.
A study has been conducted among 87 people of India with precancerous lesions called oral submucous fibrosis (OSMF). It is reported that 45% of people who took 1 gram of Spirulina daily for a year has seen a reduction in their level of lesions. However, it is also noted that once they have stopped taking the Spirulina, they get lesions redeveloped in the following year.

4. Blood Pressure Reduction

Blood pressure is the primary cause of various health problems like heart attack, kidney diseases, etc. Well, for the blood pressure patients 1 gram of Spirulina has been recorded ineffective while 4.5 grams of Spirulina has been a super medicine for them. It is because of the increased production of nitric oxide which signals molecules to relax and dilate the blood vessels.

5. Reduce Symptoms of Allergic Rhinitis

Allergic Rhinitis is an allergy related to the nasal passage of the body. It is generally triggered by environmental factors such as pollen, animal hair, or even wheat dust. It has been seen that Spirulina is a great healer of allergic rhinitis symptoms.
In one study of 127 allergic rhinitis patients, it is observed that a daily intake of 2 grams of Spirulina has reduced the symptoms like nasal discharge, sneezing, nasal congestion and itching.

6. Works for Anaemia

There are different types of anaemia cases which have been found by the doctors. But, the most common one is the anaemia of reduction in haemoglobin and red blood cells. It is mainly found in the elders and makes them weak and less energetic to do the daily chores.
A study conducted with 40 anaemic patients and their red blood cells have been improved with the consumption of Spirulina.

7. Control Blood Sugar

In a few cases, Spirulina has overpowered the popular blood sugar medicine Metformin. Evidence suggests that it may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.

Spirulina Sources

It is spiral-shaped microalgae which grow in the natural habitats like warm and fresh lakes. The bluish-green hues seen in the lake water is because of the Spirulina. Moreover, it is the most easily digestible diet with no side effects. However, it does contain iodine, so people allergic to iodine should consult their physician before using Spirulina. To enjoy all the benefits of Spirulina, you will have to purchase the best quality spirulina from Nutriwish. Choose the product that suits you the most among various alternatives and places your order right away!

Nutriwish is the perfect place to find the best quality Himalayan salt.

7 Life-Changing Benefits of Himalayan Salt

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The Himalayas are the most pristine gift of Mother Nature to the humans. The 2400 kilometre huge Himalayan belt has been standing proudly across Asia and Europe from the past 250 million years. However, earlier in the place of tall peaks, the primordial sea was present. This sea was the definition of the purest ecosystem, due to the shift in the earthen plates turns into heaven touching peaks of the Himalayas. The evaporation process has been going on the remnants of the sea here which result in the formation of the pristine clear and highly useful substance called Himalayan salts. Himalayan salt benefits are far better and useful than the beach salt that we use daily. The salts formed in the womb of Himalayas are incredibly useful, and their minerals strength can change our lives in a good way.

Himalayan Salt Benefits To Explore:

1. Minerals bath

After the long day of working in the office or running around the kids and managing home, your body needs relaxation therapy. If you incorporate these Himalayan salt in your bath and soak your sore body muscles in them, then you will feel very relaxed and healed after bathing. Immersing your body in the salt bath can offer more mineral properties to your body as compared to taking the minerals. That’s because our body has multiple mineral requirements, and by soaking in the Himalayan salt bath, such mineral requirements of the body can be satisfied.

2. Treatment for sore muscles

If you regularly suffer from the problem of sore body muscles due to your injuries, pregnancy or simply working hard, then Himalayan salt can be your perfect body healer. In the HPS, numerous minerals are present like magnesium which are very helpful in treating the sore muscles. If you daily soak your sore body muscles in hot water infused with Himalayan salt, then you will feel immense relief from the pain. However, this treatment also heals bones, skin, and connective tissues that may contribute to body soreness in other ways.

3. Detoxification

This beautiful pink salt not only provides much-needed minerals to your body but also acts as the detox that will remove all the toxins from the body and helps in cleaning the body. With the magnificent combination of mineral healing and the body purifier, this salt is totally a medical treatment which can make you feel light and relaxed all day.

4. Air purifier

Himalayan salt benefits are not only restricted to the body; this pink salt can purify the air around you as well. You might have seen red lamp sitting on desks of hotels or offices; if you are wondering it is a mere piece of decoration, then you are wrong. It is a piece of Himalayan salt which sucks moisture present in the environment around it. The heat of the bulb immediately evaporate the water in the air, but this process purifies air from any impurities present in it. So, these pink salts can help in cleansing the environment around you in a natural way.

5. Sinus infection

If you have a severe problem of sinus, then you have to clean your nasal passage using the Neti pot regularly. But, if you want to treat your sinus quickly, then you can use Himalayan salt infused water for the cleansing. The salts can treat the bacteria present in your nasal passages and help in soothing your sinus gland. However, if adding salts in your nasal passage doesn’t sit well with you, then you can use Himalayan salt inhalers to treat your sinus. For this medical treatment of sinus, you are required to buy the pure Himalayan salt which you can order from the Nutriwish website.

6. Himalayan Salt Reduces blood pressure

Yes, you read right, the high sodium content salt can lower your blood pressure level. But, how? All our life we have been taught that salts can increase the level of blood pressure in the body, then how come Himalayan salt won’t increase the blood pressure? Well, there is a very basic logic behind it, when you are consuming pure Himalayan salt in lieu of artificially proceed salts, then your body has more time to observe all the minerals. Your system won’t need as much water to clear out the excess sodium. Therefore you won’t retain as much water, and your body won’t have to work as hard. It’s all because natural stuff is always better than artificial products.

7. Improved digestion

The nutrients present in the Himalayan salt help in improving the gastrointestinal tract in your body as well. The nutrients help in digesting the eaten food quickly by improving the gastric process. If you replace the regular table salt with the Himalayan salt, then this can even help you in reducing the body weight as this salt reduces your hunger as well. So, if you want to improve your gastrointestinal process with the help of natural nutrients, then you need to replace your regular salt with the Himalayan one. This is the best way to shed some extra pounds from your body too.

To enjoy all the Himalayan salts benefits, you need to buy the pure pink salt which has been formed in the natural habitats of Himalayas. Nutriwish is the perfect place to find the best quality Himalayan salt that you can start using right away. Place your order at and get exciting offers along with reliability.

Moringa Powder

Top 15 Health Benefits of Moringa – The Superfood

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If you love having South Indian food, you must be aware of the name Moringa Oleifera. Commonly called Sehjan in Hindi or Drumsticks, It exceeds the level of nutritional benefits of any other regular green vegetable. It is used in plenty while cooking Sambhar or other common Indian delicacies. But, are you aware of the health benefits of Moringa? Read on to know how much can it contribute towards the shine of your hair, skin and much more.

Benefits of Moringa:

1. An edible oil, Ben Oil constitutes about 40% of the total content is very rich in antioxidants. It gives you the exact same benefit as Olive Oil. You can store it for a long time as per your requirement. It is also very beneficial for the immunity system and for skin health in the dry season of winter.

2. Moringa leaves can be used to make fried items and served as snacks in the Indian household. They contain three times more iron than spinach and therefore, contributes to better haemoglobin level and improved blood circulation.

3. The leaves also contain Vitamin C which helps in getting healthier skin and beta carotene along with quercetin and chlorogenic acid. These are very useful in maintaining lower blood pressure and also to moderate the blood sugar level. Isothiocyanates present in it ensure that the diabetic patients are healthy, with a constant blood sugar level.

4. Isothiocyanates are present in abundance in the seeds, leaves and pods of It and they have high anti-inflammatory properties. Inflammation is the instant reaction of a body towards any injury. It can be linked to various heart diseases and even cancer, which can be controlled to a great extent by consuming isothiocyanates, from Moringa.

5. Moringa also exhibits certain characteristics like flax seeds and almonds, thereby reducing the cholesterol level. It lessens the risk of heart diseases by looking after the heart health.

6. Almost all the amino acids essential for the body are present in Moringa. Isoleucine promotes the creation of protein and several other enzymes and also enhance the production of biochemical components in the body. Leucine acts as a catalyst to the action of Isoleucine and gives energy to the body. Lysin maintains the nutritional balance in the body and helps in the absorption of calcium, production of antibodies, calcium and enzymes. Metheonine is rich in sulphur and is extremely beneficial for the skin, hair and nails.

7. Moringa also contributes in the reduction of liver fat and soothes the bladder irritation. Phenylalanine improves the memory by producing the chemicals which are required to transmit signals to the brain by the nerve cells. Threonine assists in digestion and prevents fat build-up in the liver by enhancing metabolism. It is also an important part of enamel, elastin and collagen proteins. Trytohyan increases immunity and cures insomnia. It also decreases anxiety, depression and symptoms of a migraine. Valine is also present in Moringa which helps in maintaining a calm mind coordinates the muscles correctly.

8. Daily intake of Moringa in any form makes the defence mechanism of the body, strong and provides natural energy. It is also known to treat serious issues like ulcers, high blood pressure, tumours and arthritis pain.

9. As Moringa is very beneficial in checking high cholesterol and controls blood sugar level, doctors recommend its regular consumption to the diabetes patients. It also decreases their risk of organ failure, by stopping fat accumulation on the liver.

10. Moringa is very helpful for the patients of asthma. Taken twice a day for three weeks, significant results have been noticed in many people suffering from asthma. A reduction in the severity of asthma attacks has also been seen in the adults, by medical practitioners.

11. When applied on the body, Moringa leaves can treat warts and other skin infections. It soothes inflammation and brings a cool sensation to the body, which can be very relieving in the summer season. It also cures skin irritation caused due to prickly heat.

12. A common problem for everyone in the dry season of winter is dandruff. The dry cells of the scalp may make you look very unpresentable and therefore, a quick, home remedy can be Moringa. It also makes the hair softer and shiny.

13. Moringa contains niazimicin which highly suppresses the growth of cancerous cells. It is a natural protection from the deadly disease of cancer and also controls the development of a tumour.

14. There are various antibacterial properties of Moringa which act as a natural detoxifier and purifier. Right from the skin to the intestines, Moringa seeds are extremely beneficial in clearing all the impurities. It contributes in removing toxins from the bloodstream by excretion of toxic wastes.

15. Vitamin E present in Moringa is a very strong anti-oxidant which stimulates the circulation of blood throughout the scalp. It maintains the corpuscles that carry blood to the follicles. If blood circulation is healthy, then more nutrients present in the hair follicles are absorbed, resulting in thick strands of hair. The hair follicles are also strengthened to get strong hair which is firm from the roots.

16. Moringa also has anti-ageing properties due to its great cleansing ability. When free radicles settle on the skin, they cause it to look old and wrinkled. Moringa removes these fine lines of age by cleaning the dead skin cells and restores your old complexion. It rejuvenates the skin and brings a youthful shine to it.

By far, there have been no side effects reported of Moringa. It is also commonly being used in preparing porridge and also being added in noodles and pasta to increase the vegetative content of the meal. Due to its high nutritional value, it is very beneficial to consume Moringa on a daily basis. To simplify the means of consumption, Moringa powder is available in the market which has the combined benefits of the leaves, seeds and pods.