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December 2018

Basil seedshelps in weight loss, acidity, digestion, oral health & immunity.

Basil Seed: An Overall Health Improving Food

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Basil seeds, often known as Sabja seeds in its native place, India, are highly beneficial for health, hair and skin, even though its benefits are not very widely known.

They have a large protein content and contain almost all the necessary vitamins, minerals, fibers, healthy fats, and carbohydrates. It also has alpha-linolenic acid (ALA) and adequate level of Omega-3 fatty acids too.

Here, we will discuss all the health benefits of basil seeds, but one thing must be remembered. Eating basil seeds raw is not at all advisable.

You must soak them in water and use it as an add-on to the juices, desserts, salad, food, and drinks. They do not have any distinctive taste of theirs and can give a good munchy taste to the food.

The most important health benefits of basil seeds are as follows:

1. Weight loss

Alpha-linolenic acid or ALA present in basil seeds increases the rate of metabolism and therefore prevents fat accumulation in the body. Also, it contains 1% fiber which when consumed, keeps your stomach full for a long time and there is very less urge of eating. This can bring your food timings on track. You can have it sprinkled on salad before having a meal to keep your food intake to only as much as required.

2. Acidity

Acidity is mostly caused due to irregular food habits. A teaspoon of basil seeds can be added to a glass of milk and consumed after or before the meal. This will cool down the stomach and reduce all the heating problems which may lead to acidity. It has some anti-inflammatory agents which contribute towards this cause, efficiently.

3. Type 2 Diabetes

Diabetes is a testing disease which will drain you of all your patience and control. But if you have excelled in understanding what suits your body and what not, you can fight the battle with diabetes. Basil seeds is helpful for the patients of diabetes as well. You can soak in a teaspoon of basil seeds in water overnight and add the soaked seeds to toned milk in the morning. This is a good source of energy which keeps your body active throughout the day and since there is no sugar, it regulates the spikes too.

4. Digestion

Alongside improved metabolism, basil seeds also contribute in cleaning the inner tracts of your digestive system so that bowel movement is smooth. Consumption of basil seeds with milk or water is guaranteed to clear out all the toxic waste materials from the stomach and help in getting rid of constipation.

5. Oral health

Pre-soaked basil seeds are very easy to chew for almost all the age groups and have various agents for fighting bacteria, viruses, fungi and microbes. They are also very active cure for cavities, ulcers, plaque and help in removing bad breath as well. In simple words, one small serving of pre-soaked basil seeds can give you protection from all dental problems and give the needed oral care.

6. Vaginal infections

The ladies out here can ask their gynaecologists to tell them some home cures for vaginal infections, gonorrhoea and bladder infections with the help of basil seeds.

7. Anti-ageing

You can also have your own homemade anti-ageing cream by using basil seeds. Simply powder the basil seeds and add honey, coconut oil, fullers earth and milk to it. Put this mixture on your face and once it is dry, rinse it off with cold water. Natural experts suggest the application of this mixture twice a week for the best results. This will make your skin look younger and control the ageing signs after you have turned 30.

8. Insect and mosquito bites

The constant urge to itch makes mosquito and insect bites very dangerously swollen. You can try applying a solution of powdered basil to the infected area and see the immediate result. The swelling will settle down, leaving a cool trail so that the itching stops, subsequently.

9. Lightening the skin tone

With abundance of natural oils and antioxidants, urusolic acid in the basil seeds can remove the excess oil from skin, tone your skin by shrinking the pores and act as an exfoliating agent which can remove dirt from the deepest layers of the skin, effectively. Basil seeds can also help in the reduction of complexion lines on the face. All of this, makes the skin toned and brightened, alongside bringing a healthy glow to it. Chronic skin diseases like eczema can also be cured by basil seeds. Urusolic acid being antiseptic in nature, heals all the infections and redness of the skin, treating pimples, acne, rashes, itching and cracks in the skin.

10. Hair fall

The crushed powder of basil seeds when mixed with amla in equal quantity and kept soaked in water overnight, can create wonders for the hair. Simply add small amount of coconut oil to the paste prepared and apply the solution to the roots of your hair. Leave it for a while so that the nutritious oil seeps deep into your scalp. Continuous use of it will be reflected upon your improved hair quality and reduced hair fall. New hair follicles will start emerging and premature greying of hair will also come under control with regular usage of basil seeds.

11. Dandruff

The oil from basil seeds can be mixed with coconut oil and massaged thoroughly on the scalp when warm. Leaving it overnight and washing with mild shampoo can improve the blood circulation and cleanse the roots and scalp to get complete protection from dandruff and excessive accumulation of dead skin cells on the scalp.

12. Immunity

Along with vitamin E and C, basil seeds also contain riboflavin and niacin which boosts the bone strength of the body. It is also rich in iron which increases the hemoglobin level and turns out to be an anti-anemia agent.
With all these miraculous health benefits, you must give sabja or basil seeds a try.

Wheat grass is rich in vitamins & minerals.

Wheat Grass powder

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You are what you eat. Eating healthy is the key for a long life. And Wheatgrass is fast gaining a repute for being one of the latest superfoods to join the healthy eating wishlist. At Nutriwish, we recommend Wheatgrass powder for its various health benefits as it could supplement your lifestyle and make sure that you are healthy and prevent ageing. It is consumed in myriad forms, both as a juice and in powder form. If you are someone who has been drinking sugary drinks and waiting to make a shift to healthy alternatives, this article is for you!

Here is what you need to know about wheatgrass powder

->They are rich in vitamins and minerals

They are not only an excellent source of Vitamin A, C and E, but they also contribute heavily to the iron, magnesium and calcium reserves in your body. Extracted from the wheat plant(Triticum Aestivum), it also contains a lot of amino acids that are not naturally found in the human body.

-> Abundance of anti-oxidants

It has been well documented that anti-oxidants play a key role in protecting your cells against the harmful effects of free radicals. With the abundance of anti-oxidants, Wheatgrass is a food that will help you stay young and prevent signs of ageing. So, the next time you feel like drinking a sugary drink, replace it with a wheatgrass one and decades from now, you won’t regret it at all. And the best part? It is completely natural and won’t cause any side effects.

-> Treats acne and is your go-to skin product!

Ever wondered why the chemicals you use for your skin has no effect on how it looks? Because at the end of the day nature trumps chemicals every single time! Using chemicals and the wrong products would be causing an increase in your skin’s rate of ageing, loss of skin’s glow and increase the barrier damage.

A mixture of a teaspoon of honey with wheatgrass powder, when applied to face like a mask for 15-20 minutes twice a week is a very good way to get rid of acne and give a polish to your face. Being rich in chlorophyll, it also helps get rid of various skin conditions like itching and burning and is also used to treat skin diseases that involve the outer region including psoriasis and eczema.

-> Abundance of chlorophyll helps your organs

Wheatgrass is one of the most wholesome food items that contain Chlorophyll. Chlorophyll plays a major role in impeding the growth of undesirable bacteria in humans and is a natural healer. In addition, chlorophyll is also renowned for getting rid of toxins and purifying the liver.

-> Improves digestion and reduces weight

Wheatgrass not only help in better digestion, but it also helps in detoxifying and cleaning the colon walls and other internal organs. It is also used to reduce weight as it contains selenium, which is very important to improve the thyroid function and prevents the urge for overeating. An enhanced thyroid functionality is very vital to maintain weight. A good way to consume wheatgrass for this would be to have a glass of it with an empty stomach.

-> Removes dandruff

Applying it on your scalp and massaging will help eliminate dandruff and clean your head. One other benefit that is quite understated is that it delays greying of hair due to the presence of comatose content.

-> Enhances fertility

Drinking wheatgrass daily is a way to increase libido and boosts blood circulation. An increase in the hormone secretion and blood flow to the genitals helps in maintaining healthy sexual activity.

-> Combating cancer

Studies have shown that chlorophyll is very efficient in neutralizing toxins, carcinogens and free radicals. Also, it plays a role in making sure that you have sufficient oxygen in your blood. Cancer cells usually survive in low oxygen environments and therefore the threat is eliminated before it blossoms.

Time to adopt healthier alternatives!

You can either prepare the juice at home by purchasing it at many organic food stores. Some people even prefer to grow wheatgrass in their garden.

At the end of the day, wheatgrass is one of the many superfoods that our bountiful nature offers us. While it may not be the tastiest food that is available in our day-to-day life, it is vital to not let taste buds control the future of our body. The myriad health benefits offered by wheatgrass is unmatched and is important that we come to realize that fact and incorporate it into our culinary routine.