Steel-cut oats are a type of oat that has been cut into small pieces rather than cooked in a grain cooker. They’re often referred to as “the perfect breakfast food,” as they’re high in fibre and low in sugar. In this article, we’ll discuss the benefits of Nutriwish Steel-Cut Oats and show you how to make them yourself!
What are Nutriwish Steel-Cut Oats and what makes them so healthy?
Steel-cut oats are whole grains that are cut into small pieces, unlike regular oatmeal which is just rolled into a ball. This process results in more fibre, vitamins, and minerals because the individual grains are still intact. Additionally, Nutriwish Steel-Cut Oats have a nuttier flavour and are chewier than regular oatmeal. They also take longer to cook than regular oatmeal, so they are perfect for those who like their oats cooked slowly and evenly.
To buy Nutriwish Steel-Cut Oats- Click Here
Our Nutriwish products are available on amazon- Click Here
The Benefits of Nutriwish Steel Cut Oats
- Steel-cut oats are a type of oats that have been cut into small pieces rather than rolled. This process makes them a little bit more nutritious because they have more complex carbohydrates and fibre.
- They also have more vitamins and minerals than regular oatmeal.
- One of the main benefits of steel-cut oats is that they are a good source of antioxidants. This means that they can help protect your body from damage caused by free radicals.
- In addition, steel-cut oats are a good source of magnesium, which is important for keeping your bones healthy.
- Another benefit of steel-cut oats is that they are filling. This means that they will help you feel full longer than regular oatmeal. This can be helpful if you are trying to lose weight or manage your diet in a healthier way. In addition, steel-cut oats are easy to digest. This means that they will help you absorb nutrients from the food you eat more effectively.
How to Make Nutriwish Steel Cut Oats
Steel-cut oats are a type of oatmeal that is made by cutting the oats into small pieces before they are cooked. This process results in a greater number of smaller, more digestible grains, which makes steel-cut oats a healthier option than regular old oats.
Some of the benefits of steel-cut oats include:
-They’re low in sugar and calories
-They’re high in fibre and antioxidants
-They’re cholesterol free
-They’re gluten-free to make steel-cut oats, you will need:
-Oats (any kind will work)
-A large pot or Dutch oven
-A knife
-A cutting board
-Water (for soaking the oats)
-Salt (optional)
1. Soak the oats in water overnight. This helps to soften them and makes them easier to digest.
2. Bring the pot of water to a boil and add the oats. Let them cook for 2 minutes, or until they are tender. Drain any excess water.
3. Cut the cooked oats into small pieces with a knife. You can either do this by hand or using an electric food chopper. If you are doing it by hand, be sure to wear gloves and avoid getting cuts on your hands.
4. Put the cooked oats into the Dutch oven and stir in salt, if desired. Bake at moderate heat until they are hot and crunchy, about 20 minutes.
Conclusion
If you’re looking for a nutritious breakfast that will keep you full until lunchtime, steel-cut oats are the perfect option. Not only do they provide plenty of fibre and protein, they also contain a host of vitamins and minerals. In addition to being incredibly healthy, steel-cut oats are also easy to make – all you need is some water and a stovetop. If you’re looking for an affordable and filling breakfast option that doesn’t require any special preparation or ingredients, steel-cut oats should definitely be at the top of your list.
For more products – Click Here
Read more blogs: https://nutriwish.com/article
Follow us for more offers and updates
Instagram: https://www.instagram.com/nutriwish
Facebook: https://www.facebook.com/nutriwish
