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zinc rich foods

Zinc-rich Foods You Should Include in Your Diet

By | Blog | No Comments

Having the atomic number 30, zinc is one of the most important elements present on Earth. While zinc is considered as a trace element for the human body, it is also highly important for the proper functioning of the body. Zinc deficiency can cause body disorders like hair fall, diarrhea, eye and skin sores and hypogonadism to name a few. To avoid such health mishaps, it is essential to include zinc rich foods in the diet.

Benefits of Zinc

Helps Maintain Blood Sugar Levels

One of the most common lifestyle diseases in the current fast-paced world is Type II Diabetes. In this, the insulin level drops, which in turn leads to an increase in the blood sugar levels in the body. One of the best benefits of zinc rich foods is that it binds the insulin particles together, which leads to an adequate storage of insulin in the pancreas, thus keeping the blood sugar levels in check.

Zinc for Diabetes- Nutriwish

Helps Boost Muscle Power

As we grow old, our muscles start to loosen. Apart from that, the muscles also go through a lot of strain and wear and tear. A zinc rich foods diet accelerates cell division, as well as the cell repairment process. This leads to the easy and fast growth of muscles, which keeps the body strong.

Is a Great Antioxidant

The oxidants in our body cause ageing, which as a result, leads to the ageing of the DNA as well, apart from causing other body issues, such as loose muscles, brittle bones etc. Sometimes oxidation can also lead to the growth of cancerous cells. A great benefit of zinc is that it has a highly antioxidizing property, which not only slows down the oxidation in the body, but also keeps the unwanted growth of cancerous cells or tumors. Apart from that, zinc is also anti-inflammatory, thus easing internal inflammations.

Zinc as Antioxidant- Nutriwish

Helps Maintain a Healthy Digestion

 A healthy digestion is the key to an overall healthy body. It is essential that the body undergoes a proper digestion, as well as nutrient absorption. The body requires zinc rich foods for using amino acids from the food intake, thus catalysing protein synthesis. Zinc also helps in breaking down carbohydrate particles. As a result, zinc helps in the digestion, causing a systematic bowel movement.

Zinc for Digestion- Nutriwish

Helps Maintain Liver Health

Liver damage is known to be highly fatal in most cases. One of zinc’s benefits is that it helps repair liver damages which might otherwise prove deadly. Moreover, zinc also helps lessen free radicals in the body, induce body detoxification and liver inflammation.

Zinc for Liver- Nutriwish

Zinc-rich Foods

Watermelon Seeds

Unknown to most people, watermelon seeds are highly nutritious. Because of this little unknown fact, people always discard watermelon seed. However, watermelon seeds are an excellent source of zinc, both dry or roasted. Watermelon seeds have 10 mg of zinc per 100 grams. Munching on a tablespoon of watermelon seeds twice a day can control blood sugar levels to a great extent.

Zinc in Watermelon Seeds- Nutriwish

Dark Chocolate

Chocolate has long been considered unhealthy. But one of the greatest facts about chocolate is that it is actually healthy, as long as it’s eaten in limits. Dark chocolate, especially, have a diligent zinc content, which makes them obvious to be added as part of your daily diet. With 9.6mg of zinc per 100g, zinc in dark chocolate shows its antioxidizing properties, which help in keeping the free radicals at check, and slow down the ageing process.

Zinc in Dark Chocolate- Nutriwish

Zinc rich foods Peanuts

Peanuts are, undoubtedly, one of the most favorite snack items for most people. Not just that, peanuts are extremely healthy, which is why many people prefer peanut butter rather than normal butter. Peanuts have 3.27mg of zinc per 100g. The zinc in peanuts have a great role to play in lowering the risk of cardiovascular diseases.

Zinc in Peanuts- Nutriwish

Pumpkin Seeds

Pumpkin seeds, or pepitas, have long been used as a snack- dry or roasted. Pumpkin seeds are also used in certain medicines, which makes them all the more a healthy option for your daily diet. Pumpkin seeds contain 7.64 mg zinc per 100 g. Pumpkin seeds being a great source of zinc rich food, they are often eaten to reduce oxidation of the body system and keep ageing in check.

Pumpkin Seeds- Nutriwish

Zinc is an essential element and has a lot of positive impact on the body. It’s important to ensure that your body gets enough supply of zinc to function properly. At Nutriwish, we provide the best quality organic health food for our customers and help them lead a fit life.


How to Lose Weight with Flax Seeds

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Flax, or linseed, has been a part of agricultural production for over 30,000 years. Belonging to the flowering plant family of Linaceae, flax has been widely used in the textile industry. Not only is flax a highly useful plant, its seeds, known as flax seeds, have great benefits as well. Flax seeds make a great addition to the diet, and are of amazing help in losing weight. Let’s have a look at the nutritional values of flax seeds.

What Does Flax Seed Contain?

Flaxseeds have a high nutritional value. A daily serving of just a tablespoon of flaxseeds in the morning can keep you hale and hearty for a long time.

Flax- Seeds- Nutrition- Facts- Nutriwish

How to Lose Weight with Flax Seeds?

Flax Seeds Have High Dietary Fibres

The human body needs an abundant supply of dietary fibers. Soluble fibers are necessary because they provide roughage to the body, which makes the digestion process easier, as well as helps to detoxify the body. Flax seeds are a great source of soluble dietary fibres. The mucilage gum present in flax seeds sticks with the food particles and water, thus making the digestion process slower. This, in turn, lowers the appetite, which stops you from eating unnecessarily.

Flax- Seeds- Dietary-Fibers- Nutriwish

Flax Seed are a Great Source of Fatty Acids

Flax seeds are known to have two of the most important fatty acids, omega-3 alpha linolenic acid and omega-6 linoleic acid. These fatty acids are essential to the human body, which are then converted to phospholipids, which are crucial for the cell membrane. These fatty acids help in reducing internal inflammation caused by increased oxidative stress which helps in weight management.

Flax- Seeds- Source-Of-Fatty-Acids-Nutriwish

Flax Seeds Have Antioxidative Effect

Flax seeds are also a great source of lignans, almost 800 times more than any other plant. Lignans contain a compound called phytoestrogen, which with its antioxidative effect prevents excessive weight gain.

Flax- Seeds- Have-Antioxidant-Effect-Nutriwish

Flaxseed Recipes for a Healthy Diet

Flaxseed Toast

Flaxseeds are a great way to start your morning, and so are toasts. How about mixing the two? Flaxseed toasts are not just healthy, they are tasty as well.


  • 1½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 Tbsp ground flaxseed meal
  • 2 Tbsp coconut sugar
  • 4 eggs
  • ¼ c almond milk
  • 1 tsp vanilla extract
  • 4 Tbsp butter
  • 8 slices whole wheat or multi-grain bread
  • Fresh berries to taste
  • Maple syrup to taste

Check out the entire recipe here.

Flax- Seeds-Toast-Nutriwish

Flaxseed Muffins

A little muffin never hurt anyone. And when it’s made from the ever healthy flaxseeds, there’s nothing to worry about. Flaxseed muffins are a super easy flaxseed recipe and you’ll love eating it.


  • 1 1⁄2 cups flour
  • 1 1⁄2 cups ground flax seeds
  • 3⁄4 cup brown sugar
  • 1 tablespoon baking powder
  • 3⁄4 teaspoon nutmeg
  • 1 1⁄2 teaspoons cinnamon
  • 2 cups milk
  • 1 egg
  • 1⁄2-1 cup dried fruit

You can refer to the recipe here.

Flax- Seeds- Muffins-Nutriwish

Flaxseed Porridge

Porridge is one of the easiest and healthiest recipes to make for breakfast. Flaxseed porridge is one of the most famous breakfast recipes for people who want to lose weight.


  • 3/4-1 cup milk (whichever type you prefer – could be dairy milk or almond milk)
  • 3 tablespoons of ground flax seeds
  • 2 eggs
  • 1 ripe banana, mashed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • A pinch of salt
  • Cut fresh fruit (for topping, optional)
  • Sliced almonds (for topping, optional)
  • A teaspoon of honey (for topping, optional)

Read the entire recipe here.

Flax- Seeds-Porridge-Nutriwish

Flaxseed Soup

Soups are a great addition to any meal, be it for lunch or for dinner. One of the easiest flaxseed recipes is flaxseed soup. With just a few ingredients, you can make your own healthy soup.


  • 1 tablespoon butter
  • 1 medium onion, diced
  • 4 cups water
  • 1 tablespoon miso
  • 2 vegetable bouillon cubes
  • 2 cups frozen vegetables, such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice
  • 4 -6 tablespoons freshly ground flax seeds (flax meal)
  • 4 tablespoons fresh chives or 4 tablespoons parsley, finely chopped

Head over here for the entire recipe.

Flaxseeds are highly healthy and have great benefits. Nutriwish offers the best quality organic flaxseeds at the best prices. So hurry, start your weight loss journey today.

Fight-Hypertension-with-Himalayan Pink Salt

Fight Hypertension with Himalayan Pink Salt

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Salt is one of the most basic, yet the most important ingredient in our daily diet. However, the table salt that we use is primarily made of sodium chloride, which in excess can harm our body in a great number of ways, some of them including hypertension and water retention.

Nevertheless, the healthier substitute to table salt is Himalayan Pink Salt. Hailing from the Indo-Gangetic plains located in the Himalayas, these pristine salt crystals have been known to possess many beneficial properties.

Of the many Himalayan salt benefits, one of the best things is that it helps monitor and reduce hypertension, a much common lifestyle disorder of current times.

Before talking about how Himalayan Pink Salt helps fight hypertension, let’s learn about some of its other benefits.

Benefits of Himalayan Pink Salt

Soothes Muscle Strains

With the growth in age, our muscle structure changes a lot. With an increase in pressure on the body due to various activities, our muscles often go through a lot of strain, and as a result, suffer from severe muscle cramps.

Himalayan Pink Salt, being a great source of magnesium and a number of other trace minerals helps in soothing and healing torn and cramped muscles.

Reduces Muscle Cramps-Nutriwish

Provides Lustre to the Skin

With so much pollution around, our skin bears the brunt of it. The dust particles from the polluted environment often settle on our skin and cause it to lose its original luster as well as subjecting it to various skin disorders, like acne and broken skin.

Himalayan rock salt used in bathwaters can rejuvenate the dull skin as it gets easily absorbed by the body, thus returning the shine to the skin.

Beauty Benefits With Pink Salt-Nutriwish

Reduces Insomnia

Insomnia is a sleep disorder that allows little or absolutely no sleep. There are various reasons that lead to insomnia, such as stress, depression, anger, etc. This decreases the serotonin level, which causes a lack of sleep.

Adding a pinch of Himalayan rock salt to a tablespoon of honey and taking it before bedtime works effectively in increasing serotonin levels and results in a good sleep.

How To Reduce Insomnia-Nutriwish

Fights Stress

Stress and anxiety can lead to depression, bipolar disorder and other disorders that can affect mental health to a great level. However, the same can be reduced with a refreshing Himalayan pink salt bath.

As per research, a 30-minute bath using Himalayan pink salt can freshen up the mind as the minerals present in it induce a rejuvenating impact on the mind.

How To Fight Stress-Nutriwish

Acts as an Antihistamine

Allergies and flu often occur as a result of the excess of histamines in the system. This results in conditions such as cold, body aches, blood vessel dilation, contraction of muscle tissues of the lungs, etc.

Himalayan rock salt acts as an excellent antihistamine. It negates the effect of histamines and keeps the body free from antibodies as well.

Pink Salt Acts As Antihistamine-Nutriwish

Promotes a Healthy Thyroid Gland

Iodine is an important element that ensures the positive health of the thyroid gland. An iodine deficiency leads to thyroid problems such as goiter, thyroiditis, hyperthyroidism, hypothyroidism etc.

The best way to fuel the body with iodine is to switch to Himalayan pink salt. Himalayan rock salt not only provides ample iodine, but it also promotes great thyroid health and keeps the body free from thyroid disorders.

Promote Thyroid Gland-Nutriwish

Now that we know why it is beneficial to switch from regular table salt to Himalayan pink salt, let’s head over to how Himalayan pink salt helps fight hypertension.

Effect of Sodium on Hypertension

One of the major reasons for the induction of hypertension in the human is an excess of sodium in the bloodstream. While sodium is required by the body, an excess of sodium disturbs the balance and in turn leads to high pressure in the flow of blood, which in turn leads to other cardiovascular diseases.

Effects Of Sodium On Health-Nutriwish

Himalayan Pink Salt for Hypertension

Minerals in Himalayan Pink Salt

Himalayan pink salt is a powerhouse of as many as 84 essential minerals- both macro and micro minerals. Some of these minerals are sodium, calcium, chloride, iron, magnesium, phosphorus and potassium.

Each of the 84 minerals has its own unique quality. Has a positive effect on heart health, thus monitoring excess blood pressure.

Fight Hypertension With Pink Salt-Nutriwish

Lower Sodium Content

While still being a great source of various important minerals, Himalayan rock salt has a lower level of sodium as compared to the regular table salt. This undoubtedly makes it a better substitute than table salt and has a better effect on hypertension.

Substitute For Table Salt-Nutriwish

More Natural

The table salt that is regularly used often has refined particles and sodium aluminosilicate added to it to prevent clumping. This makes it less healthy and often leads to hypertension and other disorders. Himalayan pink salt, however, undergoes minimum processing and is more natural than table salt.

Himalayan pink salt is a highly beneficial product and provides the body with a great number of profits. However, it is important to know the real Himalayan rock salt from adulterated ones. For the best quality Himalayan pink salt, buy Nutriwish Himalayan Pink Salt at great prices.

7 Wonderful Benefits of Watermelon Seeds

7 Wonderful Benefits of Watermelon Seeds

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With the summer approaching steadily and gracefully, it’s almost time for watermelons to come back. Watermelons are one of the most popular summer fruits and are highly healthy. While watermelons are a great way to beat the summer heat and keep healthy, watermelon seeds are also known to possess great health benefits. Here are some of the great benefits of watermelon seeds.

Benefits of Watermelon Seeds

Control Hypertension

High blood pressure, or hypertension, is a common lifestyle disorder of the 21st century. Hypertension leads to other fatal cardiovascular diseases. So it’s best to keep it under control as much as possible. One of the best benefits of watermelon seeds is that these seeds help moderate and reduce hypertension. Watermelon seeds are high in dietary potassium, which helps regulate the water level in the body, as well as neutralize excessive sodium ions. Watermelon seeds are also home to “Cucurbocitrin,” a compound that broadens the blood vessels. These properties lead to the moderation of blood pressure.

Watermelon Seeds for Hypertension Nutriwish

Promote Digestive Health

A healthy digestive system leads to an overall healthy body. Watermelon seeds are rich in fibers and Vitamin B. The soluble fibers provide roughage to the body and help in easy digestion of the food that we eat. The Vitamin B, Niacin, acts as a protective covering for the digestive skin.

Prevent Immature Ageing of the Skin

It’s true that aging is a natural process and it occurs to everyone, but the current rate of pollution has an extremely bad effect on the skin, increasing oxidants and free radicals, thus, bringing about early aging of the skin. Watermelon seeds are rich in antioxidants, which help fight and neutralize the free radical that bring about aging and also damage the DNA.

Watermelon Seeds as Antioxidants Nutriwish

Boost the Immune System

The immunity system of each person is different and unique. While one person might be completely immune to a particular disease-causing agent, someone else might fall ill at just the first attack. As we grow old, our immune system gradually starts weakening, thus making the body prone to various diseases. Watermelon seeds have a very high content of iron. The iron in the seeds helps boost up the immunity and also provides energy.

Watermelon Seeds for Immune System Nutriwish

Help in Treating Diabetes

Like hypertension, Type II Diabetes has become quite common as well. Type II Diabetes occurs when the blood sugar level is high, and this results in insulin resistance. The minerals in watermelon seeds, such as magnesium, copper, zinc, manganese, etc. help in bringing the blood sugar levels down and have a good effect on the glycogen stores of the body, thus helping in regulating diabetes.

Watermelon Seeds for Diabetes Nutriwish

Help Sharpen Memory

The neurons in our brain need to be continuously stimulated for proper brain health and a good memory. The magnesium in watermelon seeds is a great help when it comes to promoting brain health and stimulating the biochemical mechanisms related to the brain.

Watermelon Seeds for Memory Nutriwish

Lower Cholesterol Levels

The human body has two types of cholesterol- High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). The HDL cholesterol should ideally be higher, and the LDL should be low. When the levels interchange there is a fatal effect on the heart as well as other body parts, which leads to conditions like arthritis and rheumatism. The monosaturated fats and the omega six fatty acids in watermelon seeds help in reducing the LDL cholesterol levels and help maintain a healthy body.

Watermelon seeds are as healthy as the fruit and are not the least bit poisonous. A teaspoon of these highly beneficial seeds can improve one’s health in various ways. Nutriwish brings you Roasted Watermelon Seeds. Completely organic and filled with all the right nutrients, these roasted watermelon seeds are the best addition to your diet. Buy your pack today from Nutriwish.

10 Amazing Health Benefits of Chia Seeds

10 Amazing Health Benefits of Chia Seeds

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Most people are nowadays following a hectic schedule, which, in turn, has led to grave implications for their health. Health disorders like diabetes, hypertension, high LDL cholesterol level and obesity,  which are now being termed as “Lifestyle Diseases”, have become quite common. People go to great lengths to help regulate or moderate these disorders.While most people take the help of medicines or diet supplements, there is a great natural product that can not just help reduce lifestyle diseases, but rejuvenate your entire body. Yes, we are talking about Benefits of Chia Seeds. Of course, you must have heard about it! So join us to know a few things about these tiny yet powerful seeds!

Production of Chia Seeds

Although chia seeds can be found globally today, the major production of chia seeds comes from Argentina, Peru, Bolivia and Mexico.

Production Of Chia Seeds

History of Chia Seeds

One of the most astonishing facts about chia seeds is that its usage dates way back to 3500 BC by the Aztec Civilization. The Teotihuacans and the Toltecs of Mexico also grew it sometime around 2000 BC. While it was banned by Spanish conquerors of Mexico, chia seeds managed to survive in a few areas of Mexico, and today, chia seeds have become a primary dietary supplement.

History Of Chia Seeds

Botanical Origin of Chia Seeds

Chia seeds belong to the family Lamiaceae, which is a family of flowering plants. Chia, being a flowering plant itself, is closely related to mint, basil, rosemary, sage and lavender, all of which belong to the family Lamiaceae. Chia seeds are usually crunchy and dense.

Benefits of Chia Seeds

As we already discussed, chia seeds are a great natural dietary supplement. They contain some extremely helpful nutrients that are essential for the human body. So without much ado, let’s know more about the excellent health benefits of chia seeds.

Chia Seeds Promote Heart Health

Chia seeds are an excellent source of Omega-3 fatty acids. This is a good thing, because these fatty acids help moderate hypertension and facilitate smooth blood flow. Chia seeds are also known to soothe heartburns, as well as eliminate the deposition of tryptophan in the blood, and are very helpful for an overall good cardiovascular health.

Chia For Cellgrowth

You can try out this amazing chia seed and oat pudding for breakfast.

Chia Seeds Facilitate Cell Growth

Chia seeds have an abundance of antioxidants. Antioxidants are a vital need for the human body, since they get rid of harmful substances called “Free Radicals” which are responsible for various damages in the body such as delayed cell growth, ageing, DNA damage, growth of cancerous cells etc. The antioxidants in chia seeds get rid of the free radicals and revitalize the body.

Chia For Heart

This great choco chia milkshake gives you the best combination of health and taste.

Chia Seeds are Gluten-free

Gluten refers to the proteins found in wheat, rye and barley. The glutenin present in it helps bind the food together. However, many people have an immunity disorder against gluten, called Celiac disease, which primarily affects the small intestine. Well, the good news is, chia seeds are gluten-free. So people with celiac disease can use chia seeds as a healthy substitute for wheat, rye and barley. That is why chia seeds are also used for making gluten-free bread, chapatti and other food items.

Chia Gluten Free

These delicious lemon chia seed muffins are a must try!

Chia Seeds are Great for Weight Loss

Be it genetic, or due to food habits, or due to the lifestyle a person follows, being overweight or obese can have grave health effects like atherosclerosis, arthritis, diabetes, etc. While exercising is important, it is also vital that you maintain a balanced and healthy diet. Adding chia seeds to your diet regimen are a great way to lose weight. Benefits of Chia seeds are filled with healthy, soluble fibers. These fibers not only provide roughage to the body, they also keep the body full for a longer time, thus suppressing the appetite, and helping you lose weight.

Chia Seeds For Weight Loss

Checkout this easy and amazing chia seed drink for weight loss.

Chia Seeds Suppress Cancerous Cells

Cancer is probably the worst possible thing that can happen to humans, and other life forms. The ALA found in the omega-3 fatty acids has been known to fight the growth of cancerous growth and suppress the growth of cancer-causing tumors.

You can make this simple cauliflower chia seed pizza crust and try out a new variation.

Chia Seeds as Anti-depressants

Mood swings and depression can affect our daily life in a number of ways. While there are numerous anti-depressants available to combat depression, they usually come with side effects. Chia seeds act as excellent anti-depressants. Just a spoonful of chia seeds contains enough omega-3 fatty acids, which plays a great role in subsiding depression, anxiety or mood swings are the benefits of chia seeds.

Chia Seeds For Depression

Get your anxiety levels down with this delicious chia shake

Chia Seeds are Good for Bones

As we gradually grow old, our bones often go through a lot of strain. This causes bones to become brittle, and in some cases leads to osteoporosis. Chia seeds are highly rich in calcium, magnesium, potassium and phosphorus, all of which are extremely necessary for a healthy bone density. Eating chia seeds daily keeps your bones strong. Chia seeds are also known to keep our teeth strong and free of bacteria.

This fruit and chia seed smoothie is definitely a go-to drink.

Chia Seeds Rejuvenate the Skin

We all love  clean, smooth and glowing skin, don’t we? And, of course, who wants acne? Once again, the omega-3 fatty acids in chia seeds come to the rescue. These acids prevent the dryness of the skin, and protect the skin against UV rays of the sun. The antioxidants present reduce wrinkles and provide a luster to the skin.

Chia Seeds For Skin

Let your skin glow with this chia seed facemask!

Chia Seeds Help Lower the Cholesterol

There are two types of cholesterol in our body- HDL and LDL. For a healthy body, HDL should be high and LDL should be low. A high LDL level leads to heart diseases, obesity and diabetes. Chia seeds help keep the balance in the cholesterol levels. The monosaturated omega-3 fatty acids keep the LDL cholesterol level in check, thus protecting the body.

Chia Seeds For Heart

Chia Seeds Reduce Blood Sugar Levels

High blood sugar levels decrease the insulin in the body, thus leading to Type II Diabetes Mellitus. Again, the omega-3 fatty acids suppress blood sugar levels, which reduces the risk of insulin resistance, thus, protecting the body from diabetes.

Chia Seeds For Diabetes

Chia seeds provide us with more benefits than most foods that we eat. Being a tremendous storehouse of essential nutrients makes these tiny seeds a great way to keep our body healthy. Nutriwish brings to you completely organic and tasty benefits of chia seeds which you can add to your daily diet routine. So let’s make ourselves healthy.

Benefits of honey

Top 10 Benefits of Honey For Better Health

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There’s probably no household that doesn’t have a jar of honey in the kitchen. Honey, whose harvesting goes way back 8000 years ago according to various cave paintings, is one of the most used natural all-rounder product. This sweet and viscous substance which comes from honeybees is available in over 300 varieties, some of the commonly used ones being Acacia Honey, Eucalyptus Honey, Canola Honey, Lavender Honey and Pine Honey. Benefits of Honey has high healing properties, which is why it has been in traditional medicinal practices, like Ayurveda and Chinese medicines, as well as used in homes for local treatment. When added to the diet, you’ll be bestowed with a lot of honey benefits for your health. But before discussing all of those, let’s learn more about the various uses of honey

Benefits of Using Honey

Honey is Highly Nutritious

All living beings require nutrients for healthy functioning. Our body needs a lot of macronutrients, micronutrients, and elements for proper health. One of the greatest benefits of honey is that it is a powerhouse of nutrients. Raw honey contains as many as 80 different substances that are essential for the human body. It includes about 22 types of amino acids, 27 minerals, like Magnesium, Zinc, Selenium, etc., and 5000 enzymes. It also contains glucose, fructose, and the entire Vitamin B complex. No wonder it’s so healthy!

Honey is highly nutritious

(Diet VS Disease)

Honey is Rich in Antioxidants

Our bodies are harmed continuously by substances called Free Radicals. These free radicals are known to damage various body functions and parts and bring about diseases, as well as facilitate aging. The work of antioxidants is to remove these free radicals, which might also affect the DNA. An excellent Benefits of honey is it is rich in antioxidants, which are called Phenolic compounds. These compounds fight against the free radicals, keeping the body free of damage. Honey also consists of the element Selenium, which is a powerful antioxidant

Honey Is Rich In Antioxidants

(Healthy With Honey

Honey is Better for Diabetics As Compared to Sugar

Diabetes has become one of the most common lifestyle health disorders. It has been estimated that a whopping 415 million people, that is 1 in every 11, people have diabetes. While it can be moderated, many people don’t take care of themselves, and thus, their diet adversely affects their diabetic condition. It has long been questioned whether honey is safe for people with diabetes or not. Well, yes, it is, as compared to sugar. Raw honey increases the insulin level and lowers the blood sugar level. Honey added in moderation to the diet is safe for people with diabetes.

Honey For Diabetes

(Benefits of Honey)

Honey Lowers Blood Pressure

Like diabetes, hypertension too has become a major lifestyle health disorder. Hypertension contributes to about 13% of the factors that cause death. Being high in anti-oxidants, a major benefit of honey is that it helps lower the blood pressure.

Honey For Blood Pressure

(Me. Me)

Honey Regulates Cholesterol Levels

The human body contains mainly two categories of cholesterol- High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). For the smooth functioning of the body, the ideal cholesterol levels are a high HDL level and a low LDL level. An increase in LDL levels causes great risks, including cardiovascular diseases. The antioxidants in honey are a natural cholesterol fighter, which lowers the LDL level. Isn’t it one of the most awesome honey benefits

Honey To Reduce Cholesterol

(Benefits of Honey)

Honey Has a Positive Effect on the Heart

Honey has been known to promote positive heart health. Antioxidant-rich honey helps prevent the narrowing of arteries and removes particles that stick to the arteries.

Honey For Heart

(Slide Share)

Honey Heals Burns and Wounds

Our natural instinct to heal any burn or wound is to apply ointments. A vital benefit of honey that many people don’t know is that honey has an antiseptic property that heals burns and wounds. The carbohydrates in honey have a soothing and healing effect on wounds and inflammation and help in recovering way sooner.

Honey For Wounds

(Benefits of Honey)

The uses of honey are highly beneficial for humans, can be said without any doubt. So let’s go ahead and take a look at some of the ways honey can be used as home remedies for various problems.

Home Remedies Using Honey

Honey for Diabetics

As we already discussed, honey is safer for diabetics as compared to sugar. Because of the various uses of honey, it can be used in a number of ways to manage diabetes. One of the most commonly used remedies is discussed below:

  • Grind a few cloves of garlic and make a thick paste
  • Add honey to the paste and mix well
  • Eating this mixture once a day can reduce blood sugar levels up to a great extent

You can also mix honey and cinnamon for curing diabetes, as shown in this video.

Honey for Intestinal Bacteria

The “good” intestinal bacteria in our gut have a great role in detoxifying the digestive by-products, as well as in aiding the digestion process. They are also great vitamin producers. Some of the good gut bacteria are Lactobacillus, Bifidobacterium, and Firmicutes. Honey has been known to help increase the number of gut bacteria in our intestine, which is a huge benefit of honey. For a healthy growth of intestinal bacteria, a daily intake of about 20-30g of honey stimulates the growth of gut bacteria.

Here’s how honey detoxifies the colon.

Honey for Eczema

Eczema or dermatitis is a skin inflammation condition, caused mostly by allergies. The itchiness of the skin can be extremely irritating. Honey, known to have an antiseptic property, soothes the rashes caused by eczema. To cure eczema:

  • In a glass of lukewarm water, squeeze a lemon and add a teaspoon of honey
  • Mix well and drink the solution every day until the itchiness and the rashes vanish

Honey For Eczema


You can also use this alternative method to treat eczema using honey.

Honey for Sore Throat

A sore throat is extremely painful. The dryness just adds to the trouble. One of the uses of honey is that it is excellent for curing burns and inflammation, and its antiseptic properties also help in healing a sore throat. To use honey for curing a sore throat:

  • Add 2-3 drops of honey in a cup of herbal tea or Chamomile tea
  • This mixture acts as an astringent and soothes the sore throat

Honey For Cough

(The Happier Homemaker)

Here are some other remedies for sore throat using honey.

Honey for Plaque

Plaque is a sticky deposit in the teeth, which often leads to bacterial growth. Dental plaque can be difficult to remove if not treated on time. The lactic acid in honey helps  prevent plaque deposition and also helps cure gingivitis. Here’s how you can prevent plaque via honey:

  • In half a glass of warm water, add a tablespoon of honey and stir well
  • Gargle and rinse the mouth the solution like a regular mouthwash for 1 minutes and then spit out
  • Do not wash your mouth after spitting the honey solution
  • Gargling keeps the throat clear of inflammation, while rinsing cleans the plaque
  • Repeat this twice a day

Honey For Plaque

(Benefits of Honey)

Honey for Hair

Pollution has immensely affected the environment around. In the process, the polluted air and water have a very destructive effect on our hair. Hair fall and dandruff have become quite common. With the terrific benefits of honey, it has been known not only to treat hair problems like dandruff and hair fall, it also adds luster to hair. To get rid of dandruff:

  • Take 3 tablespoons of raw honey, 1 tablespoon yogurt and 2 teaspoons of lemon
  • Mix them well and apply throughout the length of the hair and leave for 30 minutes
  • Rinse off the paste with shampoo

This is how honey can prevent hair fall and stimulate faster hair growth.

Honey for Acne

Acne is a common problem for young people. Honey, with its anti-inflammatory properties, is a well-known home remedy to cure acne and acne scars. This is a great use of honey indeed. For cleaning out acne:

  • Add a teaspoon of raw honey to a teaspoon of coconut oil and mix well
  • Apply the mixture on the acne-affected area and leave it for 20 minutes
  • Wash with lukewarm water

Honey For Acne

(Coconuts and Kettlebells)

Here are some other honey-based acne remedies.

Honey for Weight Loss

Losing weight can be a tedious task. Some opt for gyms and some pop pills. But do you know one of the best honey benefits is that helps in stimulating weight loss?. Although the process is a tad bit slow, it’s nevertheless very effective. To lose weight naturally:

  • In a glass of warm water, add 2 teaspoons of honey and stir well
  • Drink the mixture daily in the morning ,before and after meals

Honey For Weight Loss

(Slide Share)

You can also use another tactic to lose weight as shown in this video.

Honey as a Moisturizer

The facial skin should always stay smooth and bacteria-free. The cosmetics available in the market have too many chemicals in them, which can affect the skin in the long run. But why go for commercial moisturizers when you have honey? You can use honey as a moisturizer by:

  • Applying honey on your face and washing it off after 15 minutes – Do this thrice a week.

Here are some other ways in which you can use honey on your face.

Honey for Insomnia

Insomnia is tiring. The fact that a person can’t sleep naturally is harsh itself. Honey contains the amino acid tryptophan, which has a soothing effect on brain cells and facilitates a natural sleep. If you’re insomniac:

  • Add 2 teaspoons of honey to a glass of warm milk
  • Drink every day before going to bed

This is an alternate remedy for insomnia using honey.

With such amusing benefits of honey, it is important that you choose the right type of honey. Finding perfectly unfiltered raw honey is quite an ordeal. Nutriwish brings you a wide range of completely raw and unfiltered honey to provide you with great benefits. So hurry! What are you waiting for?

Barley grass

10 Great Reasons to Add Barley Grass to Your Diet

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A member of the grass family, barley is one of the most common grains that is grown worldwide. It is not just used as cereals, but it is also used in animal fodder, beer fermentation, distilled beverages and health food as well. Before the grain develops, the plant grows leaves, which is known as barley grass. Like barley, barley grass too has numerous benefits, which make it a very healthy food.

History and Facts of Barley

  • Barley cultivation dates back to as many as 10,000 years ago, making it one of the first and the oldest grown crops ever

(Precision Agriculture)

  • The first place to grow barley as crops was Eurasia, and owing to its moderate and temperate climate, the crop thrived and even started being cultivated in other places

(Research Gate)

  • Barley is one of the earliest known grains to be used for fermenting alcoholic drinks by people from the Neolithic age

(Wanderlust and Lipstick)

  • Barley was also used as currency during the days of barter system

(Slide Share)

  • Barley has also been the staple diet of Tibetans since 5th century AD

(Salt Spring Seeds)

Barley grass, as we know, is the initial stage before the original grains start to sprout. But these are not mere grasses. These leaves have so many astounding benefits, you’ll wonder why you haven’t started using them in your diet already!

Reduces Effects of Type 2 Diabetes Mellitus

With more than 10 million cases per year in India, type 2 diabetes is one of the most common lifestyle diseases in adults in the current age. This occurs when the pancreas can’t produce enough insulin for the body. While this isn’t completely curable, nevertheless, it can be kept in moderation. The antioxidants and vitamins present in barley grass have an excellent effect on the blood sugar and improve the insulin resistance.



Reduces Body Toxicity

Unknown to our best knowledge, our body is subjected to a lot of toxicity, via pollution, food habits, ageing and lifestyle. While the entire body suffers from such toxicity, the most affected body part is the liver, which when affected, can lead to many fatal problems. The chlorophyll and the beta-carotene of barley grass make it one of the best natural detoxifier. A regular intake of barley grass can successfully rid the body of all unwanted toxins.


Keeps the Skin Intact

As we age, our skin loosens up, which is why we get wrinkles. Apart from ageing, other natural factors such as UV rays from the sun, seasonal changes, smog etc. have a gradual effect on the skin, reducing the lustre. Barley grass is a great source of Selenium, which is known to neutralize free radicals and various other skin-harming elements.


Keeps Cholesterol Level in Check

The human body has two types of cholesterol – HDL and LDL. Higher the HDL, lower are the chances of heart diseases, and higher the LDL, higher are the chances of heart diseases. With a high presence of monosaturated fats and antioxidants, barley grass helps in bringing down high levels of LDLs, thus preventing fatal cardiovascular diseases. In fact, it smoothly balances the cholesterol level.

(Slide Player)

Initiates Weight Loss

Overweight or obesity is a pretty common sight these days, thanks to the lifestyle we follow. Obesity can lead to various other life-threatening diseases, like atherosclerosis, arteriosclerosis, diabetes, cancer etc. Incorporating barley grass into your diet can help you fight not only obesity but its ill effects as well. The insoluble fibres in barley grass help you feel full for a longer time and control your appetite, thus leading to a slow digestion, which eventually causes weight loss.

(Pure Barley)

Barley grass Prevents Asthma

Being a storehouse of vitamins, such as vitamins C and B, barley grass is very useful for curing asthma. The vitamins as well as the antioxidants have a calming effect on the breath patterns and normalize the breathing, and is particularly helpful for kids who have asthma.

(The Best and Greenest Barley of Sante)

Repairs DNA

The older we grow, the more strenuous our DNA gets. It can also suffer strain due to external factors like food culture, stress, medication etc. A strained DNA is extremely dangerous as it brings about fatal changes in the body. Barley grass has the property to repair the DNA.

Prevents Osteoporosis

Osteoporosis is one of the worst ageing disorders. As we grow old, the calcium content in our bones start decreasing, causing pores. This makes the bones weak and brittle. Bone health can be improved by regular and sufficient intake of calcium and other minerals. Apart from ageing people, children too need strong bones. Barley grass is the ultimate solution for bone problems, irrespective of the age. It contains 11 times more calcium than regular toned milk, apart from having a good phosphorus and copper content, all of which are magnificently helpful for bone issues.


Rejuvenates the Immune System

The strength of the immune system varies from person to person. While someone is immune to some really painful diseases, someone else might get sick very easily. Barley grass not just supports your immune system, it works for the betterment of your entire health. Barley grass is rich in vitamin C, which helps fight cold and flu, and copper, which keeps replenishing the haemoglobin.

Soothes the Digestive Tract

Ulcers in the digestive tract are highly painful, and in some cases, even lead to death. Barley grass fights the unwanted chemicals in the digestive system, ridding it of any digestive discomfort. It also helps in smoother bowel movement apart from preventing toxicity and acidity.

(Xtend Health Asia)

Barley grass is often referred to as nature’s complete food. It is a powerhouse of all the necessary vitamins, minerals, proteins and all other things required for a better functioning of the human body. No doubt it’s the best thing to add to your diet. So, have you started ordering it yet? it will available on Nutriwish.

Things should know about Quinoa is best

Things You Should Know about Quinoa

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Irrespective of whether you’re a diet freak or not, quinoa is a household name. A great wheat-free alternative to starchy grains, quinoa production dates back to 3000 to 4000 years ago for consumption by humans. Dating back to such a long time, It became the staple diet of the Incas and their descendants. Often considered as a grain, quinoa is, in fact, a seed belonging to the amaranth family.

Why Should You Include Quinoa in Your Diet?

Highly Nutritious

Quinoa has been used as a food source since time immemorial, quinoa possesses highly nutritional qualities. Though considered as a “pseudo-cereal”, quinoa is an excellent source of protein, fibre, iron, copper, thiamine and vitamin B6. Not only that, it has high levels of magnesium, phosphorus, manganese and folate, which are incredibly essential for our body. With such high nutritional value, no doubt quinoa is one of the best health food ever.

Has Beneficial Plant Compounds

Two highly beneficial plant compounds- Quercetin and Kaempferol- are found in high concentration in quinoa. Quercetin is a flavonoid that is very helpful in reducing inflammation, allergies, heart ailments, skin problems and various other health issues. Kaempferol is an antioxidant that prevents oxidative damage to our cells, lipids and the DNA. With two such vital compounds present in quinoa, it has a highly essential role to play in maintaining our health.

Has Higher Fibre Content

Quinoa, though considered as a “pseudo-cereal”, is highly nutritious. It has a high fibre content, as compared to most other grains. While it has a high level of insoluble fibres, which are not helpful for the human body, nevertheless, the low quantity of soluble fibres can work wonders.  Present in a quantity of 1.5 grams per 100 grams of quinoa, these fibres not just provide roughage to the body for a healthy bowel movement, they also keep the blood pressure balanced, thus preventing heart diseases.

Say No to Gluten with Quinoa

If you don’t know it yet, quinoa is completely gluten-free. Gluten is a protein substance that remains when starch is removed from cereal grains. So when we intake food with gluten, it stays in our body, causing problems like obesity, intestinal damage and digestive discomfort. Quinoa, with its gluten-free property, helps you fight all these ailments.

Highly Proteinaceous

As we already discussed, quinoa is very high in proteins. Not just that, it also contains all the nine crucial amino acids that the human body requires. Proteins, as we know, are one of the most important building blocks of the body. With its high protein content, quinoa makes it easy to keep the body fit.

This video informs all the things that you need to know about the protein content of quinoa.

Low Glycemic Index

The Glycemic Index refers to the number related to the carbohydrates in a particular food that affects a person’s blood glucose level. Higher the GI, faster is the digestion, thus leading to a rapid rise in the blood glucose level. Lower the GI, slower is the carbohydrate absorption, and therefore, slower is the digestion, thus having a pretty delayed effect on the blood glucose level, and in turn, keeping the insulin levels in check. Quinoa has a very low Glycemic Index, which is very good for the body.

High Mineral Content

The human body requires as many as 16 minerals to function properly. These are calcium, phosphorus, potassium, sulphur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride. With each having their specific tasks to perform, it’s very important that our body keeps getting these minerals for proper functioning. Quinoa consists magnesium, potassium, zinc, iron, phosphorus and manganese, which are highly required by the body.

Good for Metabolism

Given that we know about the high nutrition value of quinoa, it is no hidden fact that it is profoundly good for the metabolic health. With its fibre content, quinoa provides enough roughage to control bowel movement, and it also slows down the digestion process, thus reducing the appetite, and hence, keeping in check weight gain.

Kavita Devgan here explains how quinoa helps in channelizing the metabolic process.

Easy-to-use Diet

To stay fit, along with regular exercise, it’s also important to moderate or modify your diet. While many choose diet pills or diet supplements that have some side effects, quinoa is a natural food that comes with all the required minerals, proteins, fibres and a huge list of benefits. The best thing about quinoa is that it is very easy to cook and incorporate as a part of your daily diet.

Now that you know how healthy quinoa is let’s take you through some quick facts about this excellent food.

Facts About Quinoa

Quinoa is Not a Grain

You know how throughout the article we’ve been telling you that quinoa is a pseudo-cereal? Well, that’s because it isn’t a grain. Quinoa belongs to the amaranth family and is related to plants like bedroom and spinach. Quinoa, in fact, is actually a seed of an annual flowering plant, which is also called Quinoa.

Quinoa Flowering Plant (Huffington Post)

Quinoa is Healthier than White Rice

While white rice is fibre-rich, its germ and bran reduce its nutritional value. Quinoa, on the other hand, has soluble fibres which, although low in quantity, help a great deal in solving digestive problems.

Quinoa Originated in South America

Quinoa originated in the Andes Mountains in South America. Today, the highest cultivation of quinoa exists in Peru and Bolivia, leading to about 80% of the entire cultivation.

There are Numerous Types of Quinoa

According to the Whole Grains Council, there are about 120 different types of quinoa. Yes, that’s right! Each comes with its own specific set of properties, but all of them are highly beneficial. Of these, the most commercially available types of quinoa are Red Quinoa, White Quinoa and Black Quinoa.

Uncooked Quinoa Helps Too

You don’t necessarily have to go through the cooking process, which is very easy, to include quinoa in your diet. Uncooked quinoa too can provide you with your daily dose of fibres that the body requires.

Quinoa Had its Own Year

For its high nutrition value, quinoa had been dedicated the “International Year of Quinoa” in 2013 by The United Nations Food and Agriculture Organization. Quinoa not only provides the best nutrition, but it is also easy to cultivate.

So you know the health benefits, you know the facts, so why not try to cook some awesome quinoa dishes? Of course, we’ll help you through this.

Super Easy Quinoa Recipes

Before we start, make sure to always rinse the quinoa before cooking. That removes the natural coating and gets rid of the bitter taste.

Eggs and Cauliflower Quinoa Cake

This is one of the best quinoa dishes you can have for breakfast.


  • 1 cup quinoa, well rinsed
  • 1 1/2 cups chicken broth
  • 2 cups Cauliflower, chopped
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup parmesan cheese
  • 1 egg
  • Salt and pepper to taste
  • Eggs to Poach

Get the full recipe here

Apple and Peanut Butter Quinoa

We love apples, and we love peanut butter. So why not add them both to quinoa?


  • 1/2 cup dry quinoa, rinsed
  • 3/4 cup light coconut milk (canned)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon vanilla
  • Dash of salt
  • 2 tablespoons peanut butter
  • 1/2 and apple, diced
  • 1 tablespoons pecans

Check out the entire recipe here

P.S- You can use any fruit you want to as long as you enjoy your breakfast.

Vegetable Quinoa Soup

This serves as a brilliant side dish, irrespective of what you’re having for lunch.


  • Three tablespoons extra virgin olive oil
  • Two medium yellow or white onion, chopped
  • Three carrots, peeled and chopped
  • Two celery stalks, chopped
  • One to two cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash
  • Six garlic cloves, pressed or minced
  • Half teaspoon dried thyme
  • One can (28 ounces) diced tomatoes, drained
  • One cup quinoa rinsed thoroughly in a fine mesh colander (use less for a lighter, brothier soup)
  • Four cups (32 ounces) vegetable broth
  • Two cups water
  • One teaspoon salt, more to taste
  • Two bay leaves
  • Red pepper flakes
  • Freshly ground black pepper
  • One can (15 ounces) great northern beans or chickpeas, rinsed and drained
  • One cup or more chopped fresh kale or collard greens, tough ribs removed
  • One teaspoon lemon juice
  • Optional garnish: freshly grated Parmesan cheese

Get the complete instructions here.

You can add whatever vegetable you want to that suits the season.

Quinoa Salad

Salads are the easiest side dish that you can make. So why not team up salad with quinoa?


  • Four cups vegetable broth (you can also use water instead)
  • One half cups raw whole grain quinoa
  • One cucumber, sliced
  • One red or yellow bell pepper, diced
  • Half cup lightly steamed broccoli florets
  • Two tomatoes, chopped
  • One-fourth cup olive oil
  • One-third cup fresh lemon juice
  • Two cloves garlic, minced

Complete your salad with notes from here

Chicken Fried Quinoa

This is for the times when you want to eat healthily, but you also want to eat meat.


  • Two Tbsp (30 mL) olive oil
  • Two eggs
  • Salt and pepper
  • One small white onion, finely chopped
  • One Tbsp (15 mL) garlic, minced
  • One carrot, peeled and chopped
  • One cup tri-colour quinoa, cooked and cooled
  • One cup small broccoli florets, blanched
  • One-fourth cup (60 mL) low-sodium soy sauce (approx.)
  • Two boneless, skinless chicken breasts, cooked and thinly sliced.

Find the full recipe here

Garlic Mushroom Quinoa

These three words in themselves resonate a lot of nutrition. And what could be better than having three very healthy items for dinner in one simple dish?


  • One cup quinoa
  • One tablespoon olive oil
  • One pound cremini mushrooms, thinly sliced
  • Five cloves garlic, minced
  • Half teaspoon dried thyme
  • Kosher salt and freshly ground black pepper, to taste
  • Two tablespoons grated Parmesan

Head over here to get the entire recipe.

So we’ve covered everything related to quinoa and even come across some really easy recipes you can try out with quinoa. When are you starting your quinoa diet? then shop online for Quinoa from Nutriwish.

Amazing Benefits of Sunflower Seeds

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Sunflower seeds are a uniquely healthy and nutritious evening snack, rich in essential nutrients such as copper, Vitamin E, B Vitamins like phosphorus, thiamine, selenium, and more. These delicious, sweet and nutty seeds are increasingly gaining popularity as a snack that is very filling and can easily satisfy your food cravings.

Sunflower seeds are not only a great snack but also are packed with extraordinary health benefits that can help you from top to toe. Including a handful of them into your meal can make a dramatic improvement in the way you feel.

Now let’s dig in Deeper into the Health Benefits of Sunflower Seeds

Sunflower Seeds Health Benefits:

Promotes Cardiovascular Health

Sunflower seeds are incredibly rich in Folate and Vitamin E which helps in preventing cardiovascular disease and promoting cardiovascular health respectively.

Folate has been proven to improve cardiovascular health for people of any age group. Folate contributes to metabolize homocysteine which is an indicator of cardiovascular diseases, into methionine, an essential amino acid. Essential fatty acids and folate are naturally available in it which promote cardiovascular health.

Just a quarter serving of sunflower seeds contains up to 90% of daily dosage of Vitamin E. Vitamin E, being an antioxidant, prevents free radicals from oxidizing cholesterol. It helps to protect brain health and cell membranes against redness and swelling.

Phytosterols Promote Healthy Cholesterol Levels

Sunflower seeds have managed to top the list of the nuts and seeds for a high level of phytosterols which have physical properties similar to good cholesterol. These are loaded with polyunsaturated and monounsaturated fats, which are healthy fats that promote good cholesterol and lower bad cholesterol. Also, sunflower seeds are rich in fibre which again contributes to lowering bad cholesterol.

Potent Source of Magnesium

Many people suffer from magnesium deficiency which can lead to many health issues related to cardiovascular, nervous, and immune systems. Sunflower seeds help to soothe nerves, ease a migraine and stress. Magnesium counterbalances calcium, hence regulating the muscle and skeletal system by preventing calcium from rushing into the nerve cell and activating it and thereby relaxing the nerves. Medical practitioners advice to take a quarter cup serving of it to promote respiratory function, heart health and reduced PMS tension as magnesium deficiency causes nerve cells to become overactive, sending too many messages and causing excessive contraction.

Supports a Healthy Mood

Sunflower seeds help in regulating mood swings by lessening the chances of depression and promoting a healthy mood. Sunflower seeds include tryptophan which is an essential amino acid that produces serotonin, which is an important neurotransmitter. Serotonin helps in relieving tension from our body, calms the brain and promotes relaxation. It contain a compound called choline, which helps in improving memory and cognitive function.

Supports Thyroid Health through Selenium

One of the best way to improve thyroid health naturally- without the use of pharmaceutical drugs- is to including selenium in your diet. A thyroid disorder can have many different symptoms including, weight gain, fatigue, abnormal body temperatures among others. Sunflower seeds are rich in selenium which has been identified for its critical role in improving thyroid hormone metabolism, hence guarding against hypothyroidism and hyperthyroidism.

Sunflower – Skin Benefits

Skin Protection and Maintenance

Sunflower seeds contain copper which helps in maintaining and promoting healthy skin growth. Our body uses copper to produce melanin, the pigment which defines your skin color. Regular intake of sunflower seeds protect your skin from damage by ultraviolet radiation and keeps the skin youthful and beautiful.

Anti-Aging Benefits

The nutrients present in sunflower seeds promote the health and vitality of the skin preventing scarring and appearance of wrinkles and fine lines. As mentioned earlier these are rich in Vitamin E which also helps to protect skin from free radical damage and sun damage. The essential fatty acids like oleic, palmitic and linoleic acid encourage the formation of collagen and elastin, protecting your skin from environmental damage, making the skin soft and smooth thus preventing signs of aging.

Combats Acne and Other Skin Problems

Essential fatty acids – linoleic, oleic, palmitic and stearic acids – present in sunflower seeds, help in improving the texture of your skin. The fatty acids present in those act like antibacterial components which fight against bacteria and lower the occurrence of acne. Using sunflower oil for infants born prematurely can reduce the risks of skin infection and disease. Sunflower oil can also be used to soothe dermatitis and eczema.

Great Moisturizer

Linoleic acid present in sunflower seed oil acts as an excellent moisturizer and helps your skin to retain moisture by providing a substantial barrier.

Sunflower – Hair Benefits

Stimulates Hair Growth

Sunflower seeds contain zinc that promotes hair growth. However, excess consumption of zinc can give adverse effects and lead to hair fall. Vitamin E also helps in stimulating hair growth and increases blood circulation to the scalp.

Prevents Hair Loss

Along with zinc, sunflower seeds also contain Vitamin B6 which is not only crucial for the absorption of zinc but also helps in preventing hair loss. Vitamin B6 can boost oxygen supply to the scalp attributing to healthy hair growth.

Moisturizes Your Hair

Sunflower seed oil contains essential omega six fatty acids making it an inexpensive natural moisturizer for hair and helps prevent thinning hair.

Prevents Graying of Hair

Copper present in sunflower seeds not only is beneficial for skin health but is also responsible for imparting color to your hair and maintaining the luster of hair. Copper deficiency can cause premature graying of your hair.

And Lastly

Start finding ways to include these nutty and crunchy sunflower seeds in your daily diet regimen. There are endless ways to use them like the sprinkling of the seeds over your salads, adding them to your shakes and smoothies and just eating them raw to enjoy the fantastic benefits they offer. Feel free to share your feedback with us and stay healthy, stay happy!!

Nutriwish is a well-regarded superfood brand in India and supplies high-quality Sunflower seeds across the country through various online portals. Click here to buy Nutriwish Sunflower seeds

honey facts vs honey myth

Honey Facts vs Myths Debunked

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Honey has been in the limelight for a while now, and there are a lot of myths and misconceptions out there, that honey might not be the best thing for humans to consume. Fact or fiction – are you curious to explore some of the myths and facts about honey? Let’s put things in the right place and unmask the few biggest honey facts vs myths.

Crystallization of Honey is a Factor to Decide the Quality of Honey

Crystallization of honey, also known as granulation is subject to a lot of misconceptions. Honey is a natural product, and due to its composition, it gets crystallized naturally for preserving itself. Honey contains naturally occurring sugar and almost 20 percent water. Crystallization occurs when the glucose separates from the water and the natural sugars form crystals. However, honey factts is a magical food and remains both nutritious and tasty when it stored properly and safely.

Honey is a Healthier Alternative to Artificial Sweeteners and Sugar

Honey is loaded with healthy nutrients such as vitamins and minerals, unlike artificial sugars. Honey contains pure sugar – a combination of fructose and glucose – which helps the body regulate blood sugar levels. Since most honeys are sweeter than sugar, you can use less to enjoy the same effect and still have a natural, healthier option.

Darker Honey Means the Honey has Gone bad and isn’t as Good as Lighter Honey

Honey has a variety of flavors and the color changes based on the taste. Depending on the source of the flower nectar, region, soil and climate, the color, taste, and scent can vary to a great extent. Also, the age of the honey and the storage in warmer temperature tend to darken the honey and change the flavor.

Honey is great for Skin Care

Honey is a natural humectant which makes it great in an all-natural way to give skin the glow by drawing moisture from the air into the skin and ensuring long-lasting hydration. Honey  is a perfect ingredient to add to your daily skincare routine cleanses pores and acts as a gentle exfoliator restoring hydration to the deepest layers of sun-exposed skin.

Using of Metal Spoon with Honey will be dangerous

Honey is acidic by nature. It is an old wives’ tale that scooping honey with a metal spoon might be dangerous. But scooping your honey is such a quick movement that corrosion of the metal is very much unlikely. But still, we aren’t in favor of storing a metal spoon within your honey for long periods of time.

Honey is Gluten Free

Honey is naturally gluten-free. Gluten-free honey can have numerous health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels. “A gluten-free diet could help your body get rid of viruses & germs because many of the foods you eat will be high in antioxidants, essential vitamins, and minerals.”

All Bees Produce Honey

There are around 20,000 known species in the world. But only 5% of these species produce edible honey. And when it comes to harvesting; only honey bees and stingless bees produce enough honey  unlike bumblebees which produce only a small amount of honey for their survival.

Honey can treat any Wound

Honey was used as a conventional therapy in fighting infections until the 20th century. Honey is a natural antioxidant and contains antibacterial and antifungal properties that make it ideal for healing purposes.

White Foam means the Honey has gone bad

The myth is to reiterate the point that honey never spoils. The white foam on the top of honey is simply tiny air bubbles which are formed due to trapped air in the honey that has escaped to the top of the bottle.

Honey Helps Soothe a Sore Throat

The next time you suffer from a sore throat, grab your honey bottle. Honey, because of its anti-inflammatory quality, gives excellent relief from for a sore throat and reduces swelling. The enzymes in honey fight bacteria which makes it an effective and safe alternative to other cough suppressants. This is one of the top honey  which used in day to day life.

Is Viscous Honey better than Runny Honey?

Viscosity is not a way to judge whether your honey is raw or has been pasteurized. “Raw” does not always equate with “thick” for honey. The viscosity of honey depends on various factors like nectar source, weather, humidity, rainfall, soil, landscape, the flowers and the bees forage. Some floral variety of honey from the countries like China and Taiwan are naturally more viscous than other countries. For instance, honey from China and Taiwan tends to be more fluid in nature (Runny Honey).

Another reason for runny honey is, harvesting the honey too early when the honeycomb is still unripe and uncapped. The bees flap their wing to accelerate the water evaporation process till the honey becomes concentrated, and then they cap the honeycomb with wax.

If honey is harvested before the right amount of water is evaporated, the moisture percentage will be too high. Hence, watery honey  is not always a sign of adulteration. Thus viscosity should not be considered as a deciding factor of honey quality.


Honey not only is a healthier sweetener, but a power packed super food which has amazing health benefits. The above blog enunciates the honey facts when consumed in moderation has excellent health benefits attached to it. It certainly clears the air about all the honey myths. Nutriwish honey is available in numerous flavors that you could enjoy it in the way you like.

Nutriwish is a well-regarded super food brand in India and supplies high-quality natural and flavored honey across the country through various online portals. The unique selling proposition of Nutriwish is its competitive pricing, excellent quality and on time delivery. Click here to buy Nutriwish Honey