7 Life-Changing Benefits of Himalayan Salts Blog
November 13, 2018

7 Life-Changing Benefits of Himalayan Salt

The Himalayas are the most pristine gift of Mother Nature to the humans. The 2400 kilometre huge Himalayan belt has been standing proudly across Asia and Europe from the past…

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November 5, 2018

15 Health Benefits of Moringa Powder

If you love having South Indian food, you must be aware of the name Moringa Oleifera. Commonly called Sehjan in Hindi or Drumsticks, Moringa exceeds the level of nutritional benefits…

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October 29, 2018

Top 7 Superfoods to Help Boost Your Immune System

With the approaching season of winter, diseases like cold and flu are also lurking in the air. To avoid falling a prey to these harmful diseases, it is very important…

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October 3, 2018

Basil Seeds & Their Health Benefits

Basil seeds are the newest health trends nowadays and are quite popular among everyone. But you would be surprised that it is not something new that has been added to…

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September 24, 2018

10 Health benefits of consuming Pumpkin Seeds

You are late to work; you skip the breakfast thinking that you will compensate for it at the office. Just as you leave your home, you get stuck in never-ending…

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September 10, 2018

10 Unique Ways in Which You Can Consume Chia Seeds

Chia seeds are a reservoir of nutrients. ● They are rich in fibre, magnesium, phosphorus, manganese, calcium, fat, protein and other vital minerals, which are required by the body. ●…

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August 29, 2018

10 Ways of Including Sunflower Seeds in Your Diet

Vibrant, Bright and Beautiful. That’s how a Sun Flower is described worldwide. While the plant is recognized for its cheery annual blossoms, it is also an important food source. The…

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August 27, 2018

Top Four Super Foods That Can Lower Blood Pressure

We lead a stressful life. Today, it is not uncommon to hear people say, ‘I have been diagnosed with high blood pressure (BP)’. A survey by the Union Health Ministry…

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August 24, 2018

Five Superfoods That Can Cure Acidity

Have you experienced chest pain or heartburn that almost resembles a heart attack? Have you been popping too many antiacid pills lately? Are you often left with a bitter, metallic…

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April 20, 2018

Zinc-rich Foods You Should Include in Your Diet

Having the atomic number 30, zinc is one of the most important elements present on Earth. While zinc is considered as a trace element for the human body, it is…

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March 22, 2018

How to Lose Weight with Flax Seeds

Flax, or linseed, has been a part of agricultural production for over 30,000 years. Belonging to the flowering plant family of Linaceae, flax has been widely used in the textile…

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February 16, 2018

Fight Hypertension with Himalayan Pink Salt

Salt is one of the most basic, yet the most important ingredient in our daily diet. However, the table salt that we use is primarily made of sodium chloride, which…

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February 13, 2018

7 Wonderful Benefits of Watermelon Seeds

With the summer approaching steadily and gracefully, it’s almost time for watermelons to come back. Watermelons are one of the most popular summer fruits and are highly healthy. While watermelons…

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January 10, 2018

10 Amazing Health Benefits of Chia Seeds

Most people are nowadays following a hectic schedule, which, in turn, has led to grave implications for their health. Health disorders like diabetes, hypertension, high LDL cholesterol level and obesity,…

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January 4, 2018

Top 10 Benefits of Honey For Better Health

There’s probably no household that doesn’t have a jar of honey in the kitchen. Honey, whose harvesting goes way back 8000 years ago according to various cave paintings, is one…

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December 13, 2017

10 Great Reasons to Add Barley Grass to Your Diet

A member of the grass family, barley is one of the most common grains that is grown worldwide. It is not just used as cereals, but it is also used…

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November 30, 2017

Things You Should Know about Quinoa

Irrespective of whether you’re a diet freak or not, quinoa is a household name. A great wheat-free alternative to starchy grains, quinoa production dates back to 3000 to 4000 years…

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October 13, 2017

Amazing Benefits of Sunflower Seeds

Sunflower seeds are a uniquely healthy and nutritious evening snack, rich in essential nutrients such as copper, Vitamin E, B Vitamins like phosphorus, thiamine, selenium, and more. These delicious, sweet…

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October 6, 2017

Honey Facts vs Myths Debunked

Honey has been in the limelight for a while now, and there are a lot of myths and misconceptions out there, that honey might not be the best thing for…

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September 29, 2017

Hemp Seeds – A Nourishing Superfood

Hemp seeds are small, dark brown, nutty seeds from hemp plant cannabis sativa. They are a gift of nature and perfect super foods. They are so healthy that they have…