With the summer approaching steadily and gracefully, it’s almost time for watermelons to come back. Watermelons are one of the most popular summer fruits and are highly healthy. While watermelons are a great way to beat the summer heat and keep healthy, watermelon seeds are also known to possess great health benefits. Here are some of the great benefits of watermelon seeds.
Benefits of Watermelon Seeds
High blood pressure, or hypertension, is a common lifestyle disorder of the 21st century. Hypertension leads to other fatal cardiovascular diseases. So it’s best to keep it under control as much as possible. One of the best benefits of watermelon seeds is that these seeds help moderate and reduce hypertension. Watermelon seeds are high in dietary potassium, which helps regulate the water level in the body, as well as neutralize excessive sodium ions. Watermelon seeds are also home to “Cucurbocitrin,” a compound that broadens the blood vessels. These properties lead to the moderation of blood pressure.
Promote Digestive Health
A healthy digestive system leads to an overall healthy body. Watermelon seeds are rich in fibers and Vitamin B. The soluble fibers provide roughage to the body and help in easy digestion of the food that we eat. The Vitamin B, Niacin, acts as a protective covering for the digestive skin.
Prevent Immature Ageing of the Skin
It’s true that aging is a natural process and it occurs to everyone, but the current rate of pollution has an extremely bad effect on the skin, increasing oxidants and free radicals, thus, bringing about early aging of the skin. Watermelon seeds are rich in antioxidants, which help fight and neutralize the free radical that bring about aging and also damage the DNA.
Boost the Immune System
The immunity system of each person is different and unique. While one person might be completely immune to a particular disease-causing agent, someone else might fall ill at just the first attack. As we grow old, our immune system gradually starts weakening, thus making the body prone to various diseases. Watermelon seeds have a very high content of iron. The iron in the seeds helps boost up the immunity and also provides energy.
Help in Treating Diabetes
Like hypertension, Type II Diabetes has become quite common as well. Type II Diabetes occurs when the blood sugar level is high, and this results in insulin resistance. The minerals in watermelon seeds, such as magnesium, copper, zinc, manganese, etc. help in bringing the blood sugar levels down and have a good effect on the glycogen stores of the body, thus helping in regulating diabetes.
Help Sharpen Memory
The neurons in our brain need to be continuously stimulated for proper brain health and a good memory. The magnesium in watermelon seeds is a great help when it comes to promoting brain health and stimulating the biochemical mechanisms related to the brain.
Lower Cholesterol Levels
The human body has two types of cholesterol- High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). The HDL cholesterol should ideally be higher, and the LDL should be low. When the levels interchange there is a fatal effect on the heart as well as other body parts, which leads to conditions like arthritis and rheumatism. The monosaturated fats and the omega six fatty acids in watermelon seeds help in reducing the LDL cholesterol levels and help maintain a healthy body.
Watermelon seeds are as healthy as the fruit and are not the least bit poisonous. A teaspoon of these highly beneficial seeds can improve one’s health in various ways. Nutriwish brings you Roasted Watermelon Seeds. Completely organic and filled with all the right nutrients, these roasted watermelon seeds are the best addition to your diet. Buy your pack today from Nutriwish.