Spirulina is one of the oldest lives that can be found on the earth. Moreover, it is concluded that because of this blue-green algae, oxygen was first produced in the environment. It is called the superfood of the earth which is loaded with the hefty amount of benefits.
Spirulina has 55% to 90% of protein which is way higher than beef, chicken, and soybeans. Plus, it is packed with the nine essential and amino acids, including high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids, chlorophyll, and phycocyanin. All the nutrients present in Spirulina is highly useful for humans and provide numerous health benefits.
Top Health Benefits of Spirulina:
1. Antioxidant & Anti Inflammatory Powers
The excess presence of oxidation in the human body can lead to numerous health-related problems. This can permanently damage the DNA and cells, which cause chronic inflammation and can result in deadly diseases like cancer. Here, Spirulina can work as a great antioxidant and anti-inflammatory agent due to the presence of Phycocyanin in it. Phycocyanin is the main active component present in the Spirulina that forms the blue-green colour of the Spirulina. It can fight free radicals and inhibit production of inflammatory signalling molecules.
2. Lowers Bad LDL & Triglyceride Levels
The number of Heart disease patients has been increasing worldwide. There are different reasons behind heart diseases, but in most of the cases, high cholesterol is the main cause. When the level of bad LDL and Triglyceride overpowers the level of good HDL cholesterol, then heart diseases emerge. However, the health benefits of Spirulina can control the lousy LDL while enhancing the good HDL. There are several studies conducted to prove the impact of Spirulina on cholesterol. One research has shown that 1 gram of spirulina per day lowers triglycerides by 16.3% and “bad” LDL by 10.1% (10).
3. Anti Cancer Agent
It has been observed in some cases that Spirulina has anti-cancer properties as well. The research on the animals has shown that consumption of Spirulina has reduced the size of a tumour and reduce the cancer occurrence. It is mainly noted that Spirulina works best on the treatment of oral cancer, i.e., cancer of the mouth.
A study has been conducted among 87 people of India with precancerous lesions called oral submucous fibrosis (OSMF). It is reported that 45% of people who took 1 gram of Spirulina daily for a year has seen a reduction in their level of lesions. However, it is also noted that once they have stopped taking the Spirulina, they get lesions redeveloped in the following year.
4. Blood Pressure Reduction
Blood pressure is the primary cause of various health problems like heart attack, kidney diseases, etc. Well, for the blood pressure patients 1 gram of Spirulina has been recorded ineffective while 4.5 grams of Spirulina has been a super medicine for them. It is because of the increased production of nitric oxide which signals molecules to relax and dilate the blood vessels.
5. Reduce Symptoms of Allergic Rhinitis
Allergic Rhinitis is an allergy related to the nasal passage of the body. It is generally triggered by environmental factors such as pollen, animal hair, or even wheat dust. It has been seen that Spirulina is a great healer of allergic rhinitis symptoms.
In one study of 127 allergic rhinitis patients, it is observed that a daily intake of 2 grams of Spirulina has reduced the symptoms like nasal discharge, sneezing, nasal congestion and itching.
6. Works for Anaemia
There are different types of anaemia cases which have been found by the doctors. But, the most common one is the anaemia of reduction in haemoglobin and red blood cells. It is mainly found in the elders and makes them weak and less energetic to do the daily chores.
A study conducted with 40 anaemic patients and their red blood cells have been improved with the consumption of Spirulina.
7. Control Blood Sugar
In a few cases, Spirulina has overpowered the popular blood sugar medicine Metformin. Evidence suggests that it may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.
It is spiral-shaped microalgae which grow in the natural habitats like warm and fresh lakes. The bluish-green hues seen in the lake water is because of the Spirulina. Moreover, it is the most easily digestible diet with no side effects. However, it does contain iodine, so people allergic to iodine should consult their physician before using Spirulina. To enjoy all the benefits of Spirulina, you will have to purchase the best quality spirulina from Nutriwish . Choose the product that suits you the most among various alternatives and places your order right away!