We lead a stressful life. Today, it is not uncommon to hear people say, ‘I have been diagnosed with high blood pressure (BP)’. A survey by the Union Health Ministry last year states that at least one in eight people in India suffers from high blood pressure. That’s worrisome because a longstanding problem of blood pressure can lead to multiple health issues such as heart attack, stroke, kidney disorder and so on. Blood Pressure does not cause immediate damage, but if left uncontrolled, it can lead to irreversible problems. In fact, we would not be wrong in calling it a silent killer.
So, what causes blood pressure?
To understand that, let’s first understand what blood pressure is?
The heart is a vital organ that pumps blood and ensures smooth flow of blood through vessels. Blood pressure is the pressure exerted on the blood vessels, as it flows. As the pressure increases, the force of flow also increases. An unnecessary increment in this pressure is very dangerous and is termed as high BP in common language. If the reading of the upper limit and lower limit of the BP scale measures above 140/90, then you might be suffering from high BP.
What causes blood pressure?
Multiple factors cause blood pressure. From stressful lifestyle, unhealthy food habits, to hereditary, causes are aplenty. Let’s look at a few of the leading reasons for high Blood Pressure.
Excess body weight leads to more amount of blood getting pumped. Hence, obesity is one of the key reasons for increased blood pressure.
2. No physical exercise
Physical exercises are essential for maintaining good health. While exercising, the brain releases hormones, which relaxes our blood vessels and decreases the blood pressure.
3. Too much intake of salt
Edible salt contains sodium, which is required by the body to stay healthy. However, excessive consumption of sodium can make the blood vessels narrow and lead to liquid accumulation in the body. This leads to high blood pressure.
Along with other harmful effects of alcohol, the major one is that it damages the muscles of the heart. This in return, leads to high blood pressure. To avoid this, one must limit their drinking and smoking habits.
Over-thinking and taking stress, increases the pressure on the body and mind, which in turn also increases the blood pressure. This causes a spiralling effect on the body.
However, not everything is lost when you are detected with Blood Pressure.
You can control it with regular exercises, meditation, and regular medications.
However, the first thing that you must change is your diet. You must eat a balanced diet packed with all the necessary nutrients and macronutrients at frequent intervals to control your BP.
The best way to include it is by adding superfoods to your diet. Superfoods have a good amount of antioxidants, polyphenols, vitamins, and minerals that can help you to reduce your BP.
Let’s look at the top four superfoods that you can add to your diet.
1. Sunflower Seeds
Sunflower seeds are excellent sources of magnesium. They can be purchased raw from the market and consumed, without adding any salt. This helps in decreasing the sodium intake and maintains a normal blood pressure. You can consume them either during breakfast or as evening snacks. They are power packed with Vitamin E, folic acid, protein and fibre, which makes them very nutritious. It helps in improving the health of the heart and controls the flow of blood. For more information.
2. Honey With Lemon
Lemon is well-known for reducing high blood pressure with its antioxidants and Vitamin C content. It can also help in purifying the blood. Nutriwish brings this goodness of lemon with honey so that they can have a mutual benefit for the patients suffering from high blood pressure. It is also easily digestible and suitable for both children and adults. Apart from adding it to various sweet dishes like pancakes and oats, it can also be eaten raw. This link elucidates more about the benefits of Honey with Lemon,
3. Spirulina Powder
Ayurveda has hidden treasures in itself, with loads of medicinal secrets stored. Nutriwish scanned through the pages and brought the healthiest of Spirulina Powder, which can be consumed, directly from the box. It is an excellent source of antioxidants, minerals, vitamins, iron, calcium and enzymes, which together help in improving your health. It flushes out toxins from the body and lowers the blood pressure. You can mix it with warm water and drink it early in the morning. It will have a magical effect on your health.
4. Gluten-free Rolled Oats
Oats are very rich in fibre, which is essential for maintaining healthy blood pressure. The fibres in oats are helpful in reducing the systolic and diastolic pressure of the heart and thus, keeps the pumping rate normal. One of the most significant factors in the maintenance of blood pressure is avoiding sodium or salt. Oats are sodium-free food. It can be prepared with hot cereal or rolled into a tasty breakfast. You can take them with milk or add them in pancakes, for bringing out the most nutritional value, out of it.
All of these items will help in reducing the blood pressure and hence, contribute to keeping the body fit for a long time. A balanced diet, including all the beneficial vitamins, nutrients and minerals can help you in leading a very healthy life and will also add to the years of your good health.
If you are wondering where to buy these nutritionally enriched food items, follow the link: https://nutriwish.com to buy the freshest of super food and always stay healthy.
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