Most people are nowadays following a hectic schedule, which, in turn, has led to grave implications for their health. Health disorders like diabetes, hypertension, high LDL cholesterol level and obesity, which are now being termed as “Lifestyle Diseases”, have become quite common. People go to great lengths to help regulate or moderate these disorders.While most people take the help of medicines or diet supplements, there is a great natural product that can not just help reduce lifestyle diseases, but rejuvenate your entire body. Yes, we are talking about Benefits of Chia Seeds. Of course, you must have heard about it! So join us to know a few things about these tiny yet powerful seeds!
Production of Chia Seeds
Although chia seeds can be found globally today, the major production of chia seeds comes from Argentina, Peru, Bolivia and Mexico.
History of Chia Seeds
One of the most astonishing facts about chia seeds is that its usage dates way back to 3500 BC by the Aztec Civilization. The Teotihuacans and the Toltecs of Mexico also grew it sometime around 2000 BC. While it was banned by Spanish conquerors of Mexico, chia seeds managed to survive in a few areas of Mexico, and today, chia seeds have become a primary dietary supplement.
Botanical Origin of Chia Seeds
Chia seeds belong to the family Lamiaceae, which is a family of flowering plants. Chia, being a flowering plant itself, is closely related to mint, basil, rosemary, sage and lavender, all of which belong to the family Lamiaceae. Chia seeds are usually crunchy and dense.
Benefits of Chia Seeds
As we already discussed, chia seeds are a great natural dietary supplement. They contain some extremely helpful nutrients that are essential for the human body. So without much ado, let’s know more about the excellent health benefits of chia seeds.
Chia Seeds Promote Heart Health
Chia seeds are an excellent source of Omega-3 fatty acids. This is a good thing, because these fatty acids help moderate hypertension and facilitate smooth blood flow. Chia seeds are also known to soothe heartburns, as well as eliminate the deposition of tryptophan in the blood, and are very helpful for an overall good cardiovascular health.
You can try out this amazing chia seed and oat pudding for breakfast.
Chia Seeds Facilitate Cell Growth
Chia seeds have an abundance of antioxidants. Antioxidants are a vital need for the human body, since they get rid of harmful substances called “Free Radicals” which are responsible for various damages in the body such as delayed cell growth, ageing, DNA damage, growth of cancerous cells etc. The antioxidants in chia seeds get rid of the free radicals and revitalize the body.
This great choco chia milkshake gives you the best combination of health and taste.
Chia Seeds are Gluten-free
Gluten refers to the proteins found in wheat, rye and barley. The glutenin present in it helps bind the food together. However, many people have an immunity disorder against gluten, called Celiac disease, which primarily affects the small intestine. Well, the good news is, chia seeds are gluten-free. So people with celiac disease can use chia seeds as a healthy substitute for wheat, rye and barley. That is why chia seeds are also used for making gluten-free bread, chapatti and other food items.
These delicious lemon chia seed muffins are a must try!
Chia Seeds are Great for Weight Loss
Be it genetic, or due to food habits, or due to the lifestyle a person follows, being overweight or obese can have grave health effects like atherosclerosis, arthritis, diabetes, etc. While exercising is important, it is also vital that you maintain a balanced and healthy diet. Adding chia seeds to your diet regimen are a great way to lose weight. Benefits of Chia seeds are filled with healthy, soluble fibers. These fibers not only provide roughage to the body, they also keep the body full for a longer time, thus suppressing the appetite, and helping you lose weight.
Checkout this easy and amazing chia seed drink for weight loss.
Chia Seeds Suppress Cancerous Cells
Cancer is probably the worst possible thing that can happen to humans, and other life forms. The ALA found in the omega-3 fatty acids has been known to fight the growth of cancerous growth and suppress the growth of cancer-causing tumors.
You can make this simple cauliflower chia seed pizza crust and try out a new variation.
Chia Seeds as Anti-depressants
Mood swings and depression can affect our daily life in a number of ways. While there are numerous anti-depressants available to combat depression, they usually come with side effects. Chia seeds act as excellent anti-depressants. Just a spoonful of chia seeds contains enough omega-3 fatty acids, which plays a great role in subsiding depression, anxiety or mood swings are the benefits of chia seeds.
Get your anxiety levels down with this delicious chia shake
Chia Seeds are Good for Bones
As we gradually grow old, our bones often go through a lot of strain. This causes bones to become brittle, and in some cases leads to osteoporosis. Chia seeds are highly rich in calcium, magnesium, potassium and phosphorus, all of which are extremely necessary for a healthy bone density. Eating chia seeds daily keeps your bones strong. Chia seeds are also known to keep our teeth strong and free of bacteria.
This fruit and chia seed smoothie is definitely a go-to drink.
Chia Seeds Rejuvenate the Skin
We all love clean, smooth and glowing skin, don’t we? And, of course, who wants acne? Once again, the omega-3 fatty acids in chia seeds come to the rescue. These acids prevent the dryness of the skin, and protect the skin against UV rays of the sun. The antioxidants present reduce wrinkles and provide a luster to the skin.
Let your skin glow with this chia seed facemask!
Chia Seeds Help Lower the Cholesterol
There are two types of cholesterol in our body- HDL and LDL. For a healthy body, HDL should be high and LDL should be low. A high LDL level leads to heart diseases, obesity and diabetes. Chia seeds help keep the balance in the cholesterol levels. The monosaturated omega-3 fatty acids keep the LDL cholesterol level in check, thus protecting the body.
Chia Seeds Reduce Blood Sugar Levels
High blood sugar levels decrease the insulin in the body, thus leading to Type II Diabetes Mellitus. Again, the omega-3 fatty acids suppress blood sugar levels, which reduces the risk of insulin resistance, thus, protecting the body from diabetes.
Chia seeds provide us with more benefits than most foods that we eat. Being a tremendous storehouse of essential nutrients makes these tiny seeds a great way to keep our body healthy. Nutriwish brings to you completely organic and tasty benefits of chia seeds which you can add to your daily diet routine. So let’s make ourselves healthy.