10 Great Reasons to Add Barley Grass to Your Diet

10 Great Reasons to Add Barley Grass to Your Diet

Nutriwish AlapatiDecember 16, 2020

A member of the grass family, barley is one of the most common grains that is grown worldwide. It is not just used as cereals, but it is also used in animal fodder, beer fermentation, distilled beverages and health food as well. Before the grain develops, the plant grows leaves, which is known as barley grass. Like barley, barley grass too has numerous benefits, which make it a very healthy food.

History and Facts of Barley

  • Barley cultivation dates back to as many as 10,000 years ago, making it one of the first and the oldest grown crops ever

(Precision Agriculture)

  • The first place to grow barley as crops was Eurasia, and owing to its moderate and temperate climate, the crop thrived and even started being cultivated in other places

(Research Gate)

  • Barley is one of the earliest known grains to be used for fermenting alcoholic drinks by people from the Neolithic age

(Wanderlust and Lipstick)

  • Barley was also used as currency during the days of barter system

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  • Barley has also been the staple diet of Tibetans since 5th century AD

(Salt Spring Seeds)

Barley grass, as we know, is the initial stage before the original grains start to sprout. But these are not mere grasses. These leaves have so many astounding benefits, you’ll wonder why you haven’t started using them in your diet already!

Reduces Effects of Type 2 Diabetes Mellitus

With more than 10 million cases per year in India, type 2 diabetes is one of the most common lifestyle diseases in adults in the current age. This occurs when the pancreas can’t produce enough insulin for the body. While this isn’t completely curable, nevertheless, it can be kept in moderation. The antioxidants and vitamins present in barley grass have an excellent effect on the blood sugar and improve the insulin resistance.



Reduces Body Toxicity

Unknown to our best knowledge, our body is subjected to a lot of toxicity, via pollution, food habits, ageing and lifestyle. While the entire body suffers from such toxicity, the most affected body part is the liver, which when affected, can lead to many fatal problems. The chlorophyll and the beta-carotene of barley grass make it one of the best natural detoxifier. A regular intake of barley grass can successfully rid the body of all unwanted toxins.


Keeps the Skin Intact

As we age, our skin loosens up, which is why we get wrinkles. Apart from ageing, other natural factors such as UV rays from the sun, seasonal changes, smog etc. have a gradual effect on the skin, reducing the lustre. Barley grass is a great source of Selenium, which is known to neutralize free radicals and various other skin-harming elements.


Keeps Cholesterol Level in Check

The human body has two types of cholesterol – HDL and LDL. Higher the HDL, lower are the chances of heart diseases, and higher the LDL, higher are the chances of heart diseases. With a high presence of monosaturated fats and antioxidants, barley grass helps in bringing down high levels of LDLs, thus preventing fatal cardiovascular diseases. In fact, it smoothly balances the cholesterol level.

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Initiates Weight Loss

Overweight or obesity is a pretty common sight these days, thanks to the lifestyle we follow. Obesity can lead to various other life-threatening diseases, like atherosclerosis, arteriosclerosis, diabetes, cancer etc. Incorporating barley grass into your diet can help you fight not only obesity but its ill effects as well. The insoluble fibres in barley grass help you feel full for a longer time and control your appetite, thus leading to a slow digestion, which eventually causes weight loss.

(Pure Barley)

Barley grass Prevents Asthma

Being a storehouse of vitamins, such as vitamins C and B, barley grass is very useful for curing asthma. The vitamins as well as the antioxidants have a calming effect on the breath patterns and normalize the breathing, and is particularly helpful for kids who have asthma.

(The Best and Greenest Barley of Sante)

Repairs DNA

The older we grow, the more strenuous our DNA gets. It can also suffer strain due to external factors like food culture, stress, medication etc. A strained DNA is extremely dangerous as it brings about fatal changes in the body. Barley grass has the property to repair the DNA.

Prevents Osteoporosis

Osteoporosis is one of the worst ageing disorders. As we grow old, the calcium content in our bones start decreasing, causing pores. This makes the bones weak and brittle. Bone health can be improved by regular and sufficient intake of calcium and other minerals. Apart from ageing people, children too need strong bones. Barley grass is the ultimate solution for bone problems, irrespective of the age. It contains 11 times more calcium than regular toned milk, apart from having a good phosphorus and copper content, all of which are magnificently helpful for bone issues.


Rejuvenates the Immune System

The strength of the immune system varies from person to person. While someone is immune to some really painful diseases, someone else might get sick very easily. Barley grass not just supports your immune system, it works for the betterment of your entire health. Barley grass is rich in vitamin C, which helps fight cold and flu, and copper, which keeps replenishing the haemoglobin.

Soothes the Digestive Tract

Ulcers in the digestive tract are highly painful, and in some cases, even lead to death. Barley grass fights the unwanted chemicals in the digestive system, ridding it of any digestive discomfort. It also helps in smoother bowel movement apart from preventing toxicity and acidity.

(Xtend Health Asia)

Barley grass is often referred to as nature's complete food. It is a powerhouse of all the necessary vitamins, minerals, proteins and all other things required for a better functioning of the human body. No doubt it's the best thing to add to your diet. So, have you started ordering it yet? it will available on Nutriwish.