5-Minute Breakfasts with Nutriwish Superfoods

Busy mornings don't mean you have to skip a nourishing breakfast! With Nutriwish superfoods like chia seeds, quinoa, nut butters, and seeds you can whip up nutrient-dense, delicious meals in just 5 minutes. Here’s a varied selection of quick recipes and creative ideas to kick-start your day.

1. Chia Seed Pudding Parfait

Ingredients:

• 2 tbsp Nutriwish chia seeds
• ½ cup milk (or plant-based)
• 1 tsp honey or maple syrup
• Fresh berries, sliced banana, or your favorite fruit
• 1 tbsp Nutriwish sunflower or pumpkin seeds

Instructions:

• In a jar, stir chia seeds into milk and sweetener.
• Let sit 5 minutes (or overnight for extra creaminess).
• Top with fruits and seeds for crunch.

2. Nut Butter & Banana Power Toast

Ingredients:

• 1-2 slices whole grain or gluten-free bread
• 2 tbsp Nutriwish almond or peanut butter
• 1 small banana, sliced
• 1 tsp chia or flax seeds

Instructions:

• Toast the bread, spread with nut butter.
• Layer banana slices and sprinkle seeds on top.
• Add a pinch of cinnamon for extra flavor.

3. Quinoa & Chia Breakfast Bowl

Ingredients:

• ½ cup cooked Nutriwish quinoa (make ahead or use leftovers)
• 2 tbsp Nutriwish chia seeds
• ½ cup yogurt (dairy or plant-based)
• Drizzle of honey or date syrup
• Handful of berries or chopped fruits

Instructions:

• In a bowl, combine quinoa, chia seeds, and yogurt.
• Mix well; top with fruits and a drizzle of sweetener.

4. Superfood Overnight Oats

Ingredients:

• ½ cup rolled oats
• 1 tbsp Nutriwish chia seeds
• 1 cup milk or plant-based milk
• 1 tbsp Nutriwish nut butter
• Mixed berries or diced apple

Instructions:

• Combine all ingredients in a jar.
• Stir well, let sit for 5 minutes (or overnight).
• Eat as-is or add more milk for a creamier texture.

5. Nut Butter Wraps with Fruit & Seeds

Ingredients:

• 1 whole grain wrap or roti
• 2 tbsp Nutriwish nut butter of choice
• Sliced fruit: berries or apple
• 1 tsp chia or flax seeds

Instructions:

• Spread nut butter over the wrap, add fruit slices and a sprinkle of seeds.
• Roll and enjoy on the go.

Other Quick Nutriwish-Style Superfood Breakfast Ideas

• Smoothie: Blend yogurt or milk, a spoon of Nutriwish nut butter, a banana, and 1 tbsp chia or flax seeds for a protein-packed smoothie.
• Breakfast Yogurt Bowl: Top Greek yogurt with granola, seeds, fresh fruit, and drizzle honey or maple syrup.
• Superfood Breakfast Plate: Mix chopped kale, avocado, hard-boiled egg, berries, yogurt, almonds, and a sprinkle of chia seeds.

Tips for Busy Mornings

• Prep quinoa or overnight oats the night before for extra speed.
• Pre-mix chia pudding or oatmeal in jars for grab-and-go.
• Customize with your favorite Nutriwish superfoods sunflower, flax, pumpkin, or sesame seeds, and nut butters.