In the recent years, there has been a wavelike movement to eat clean, and it’s no wonder we hear of new foods as part of this movement. All of us want to get rid of processed foods and incorporate natural, healthy and holistic foods in the context of this clean eating effort. One such food which continues to gain a good deal of attention is superfood spirulina.
What is Spirulina?
Spirulina is an ancient single-celled freshwater algae that has existed since the beginning of life on earth. It is classified under Arthrospira species and grows in warm, alkaline bodies in a climate which receives abundant sunlight. Superfood spirulina, is an edible blue - green algae (also known as cyano-bacteria) that play a significant role in the development of food chain.
Spirulina is grown or cultivated in Freshwater / Saltwater. Mostly, it is grown wild in some parts of the world such as Mexico and Africa. According to the University of Maryland, it is one of the top nutrient rich super foods to be included in your diet, as it lowers the amount of cholesterol, treats depression and premenstrual syndrome.
Why is Spirulina Important?
Spirulina holds numerous health benefits, and it is quite amazing how nutritious it is. It has almost 60% protein content on an average. It could be a great vegan food alternative to ensure protein and amino acids in our daily diet.
In addition to protein, it is also rich in phyto-nutrients, antioxidants, vitamins, and minerals. Many scientific research studies suggest that this superfood has many health benefits and prevents diseases like cancer, HIV, Leukemia, among other ailments.
Let's dive in and learn about the health benefits of Spirulina.
- High in Nutrients
Spirulina is one of the most nutrient-dense foods on the planet. It has numerous benefits and is packed with various types of Vitamin & Proteins. It is one of the greatest sources of Iron along with other nutrients like Thiamin, Riboflavin, Pyridoxine, and Vitamin C, D, K. It helps in digestion of stored fats and proteins in the body along with improving metabolism. It is also a rich source of potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium and zinc.
- Reduces Allergic Rhinitis
Spirulina helps in reducing allergies and allergic reactions in the body by decreasing the inflammation that leads to nasal congestion and other issues.
- Reduces Blood Pressure
Spirulina is a rich source of phycocyanin, which helps lower the blood pressure. Regular intake of superfood spirulina helps to reduce and regulate the blood pressure, lessens the risk of heart strokes, heart problems and diabetes.
- Fights against Anemia
Anemia is a common condition among mid and old age people, leading to sickness and fatigue. Spirulina works best against Anemia. Intake of this improves the immune system and the hemoglobin levels in the blood.
- Promotes Muscle Strength
Studies indicate that regular consumption of superfood spirulina shall decrease the muscle damage arising from exercising, as it acts as a fat burner, thereby improving the metabolic activity in the body.
- Controls Blood Sugar
Spirulina helps in controlling blood sugar and works efficiently for treating patients with diabetes. Intake of a teaspoon of spirulina daily lowers blood sugar and also HBA1C. Recent studies estimate that 1% reduction in HBA1C helps reduce the risk of death by 21% among diabetic patients, which is an impressive reduction of blood sugar levels.
There is a possibility that blue-green algae like spirulina might contain substances called microcystins that are toxic and may be concentrated sources of heavy metals, including lead if these were present in the water where the spirulina was harvested.
Make sure you buy spirulina supplements from a trusted manufacturer such as Nutriwish, to avoid using it which might be contaminated with bacteria.
You should also prevent the intake of spirulina if you are suffering from an autoimmune disease or PKU or taking medications that suppress the immune system.
Over the years, spirulina has grown in popularity and risen as a superfood for all the wonderful attributes that it possesses. It is available both in powdered and tablet form. It is not just a new protein source, and even if you turn to it for protein alone, it’s going to help you in ways that you would have never imagined.
Even if you may not love the taste of it, you can mix it in smoothies or fruit juices. It is recommended to take 1-2 teaspoons of spirulina daily in any form of your choice before or after a workout or make it a part of your meals each day. Make sure you buy pure and natural spirulina from the right source so that you reap the most rewards from it.
Be consistent with taking it, as it benefits your health now and for years to come, so ensure that you get everything this super food has to offer. So go in with an open mind and readiness to embrace Nutriwish spirulina in your everyday lives and see to yourself the wonderful results it has to offer.
Nutriwish is a well-regarded super food brand in India and supplies high quality spirulina across the country through various online portals. The unique selling proposition of Nutriwish is its competitive pricing, excellent quality and on time delivery. Click here to buy Nutriwish Spirulina
A teaspoon of spirulina a day keeps the doctor at bay!