Honey has been in the limelight for a while now, and there are a lot of myths and misconceptions out there, that honey might not be the best thing for humans to consume. Fact or fiction - are you curious to explore some of the myths and facts about honey? Let's put things in the right place and unmask the few biggest honey facts vs myths.
Crystallization of Honey is a Factor to Decide the Quality of Honey
Crystallization of honey, also known as granulation is subject to a lot of misconceptions. Honey is a natural product, and due to its composition, it gets crystallized naturally for preserving itself. Honey contains naturally occurring sugar and almost 20 percent water. Crystallization occurs when the glucose separates from the water and the natural sugars form crystals. However, honey factts is a magical food and remains both nutritious and tasty when it stored properly and safely.
Honey is a Healthier Alternative to Artificial Sweeteners and Sugar
Honey is loaded with healthy nutrients such as vitamins and minerals, unlike artificial sugars. Honey contains pure sugar - a combination of fructose and glucose - which helps the body regulate blood sugar levels. Since most honeys are sweeter than sugar, you can use less to enjoy the same effect and still have a natural, healthier option.
Darker Honey Means the Honey has Gone bad and isn’t as Good as Lighter Honey
Honey has a variety of flavors and the color changes based on the taste. Depending on the source of the flower nectar, region, soil and climate, the color, taste, and scent can vary to a great extent. Also, the age of the honey and the storage in warmer temperature tend to darken the honey and change the flavor.
Honey is great for Skin Care
Honey is a natural humectant which makes it great in an all-natural way to give skin the glow by drawing moisture from the air into the skin and ensuring long-lasting hydration. Honey is a perfect ingredient to add to your daily skincare routine cleanses pores and acts as a gentle exfoliator restoring hydration to the deepest layers of sun-exposed skin.
Using of Metal Spoon with Honey will be dangerous
Honey is acidic by nature. It is an old wives’ tale that scooping honey with a metal spoon might be dangerous. But scooping your honey is such a quick movement that corrosion of the metal is very much unlikely. But still, we aren’t in favor of storing a metal spoon within your honey for long periods of time.
Honey is Gluten Free
Honey is naturally gluten-free. Gluten-free honey can have numerous health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels. “A gluten-free diet could help your body get rid of viruses & germs because many of the foods you eat will be high in antioxidants, essential vitamins, and minerals.”
All Bees Produce Honey
There are around 20,000 known species in the world. But only 5% of these species produce edible honey. And when it comes to harvesting; only honey bees and stingless bees produce enough honey unlike bumblebees which produce only a small amount of honey for their survival.
Honey can treat any Wound
Honey was used as a conventional therapy in fighting infections until the 20th century. Honey is a natural antioxidant and contains antibacterial and antifungal properties that make it ideal for healing purposes.
White Foam means the Honey has gone bad
The myth is to reiterate the point that honey never spoils. The white foam on the top of honey is simply tiny air bubbles which are formed due to trapped air in the honey that has escaped to the top of the bottle.
Honey Helps Soothe a Sore Throat
The next time you suffer from a sore throat, grab your honey bottle. Honey, because of its anti-inflammatory quality, gives excellent relief from for a sore throat and reduces swelling. The enzymes in honey fight bacteria which makes it an effective and safe alternative to other cough suppressants. This is one of the top honey which used in day to day life.
Is Viscous Honey better than Runny Honey?
Viscosity is not a way to judge whether your honey is raw or has been pasteurized. "Raw" does not always equate with "thick" for honey. The viscosity of honey depends on various factors like nectar source, weather, humidity, rainfall, soil, landscape, the flowers and the bees forage. Some floral variety of honey from the countries like China and Taiwan are naturally more viscous than other countries. For instance, honey from China and Taiwan tends to be more fluid in nature (Runny Honey).
Another reason for runny honey is, harvesting the honey too early when the honeycomb is still unripe and uncapped. The bees flap their wing to accelerate the water evaporation process till the honey becomes concentrated, and then they cap the honeycomb with wax.
If honey is harvested before the right amount of water is evaporated, the moisture percentage will be too high. Hence, watery honey is not always a sign of adulteration. Thus viscosity should not be considered as a deciding factor of honey quality.
Honey not only is a healthier sweetener, but a power packed super food which has amazing health benefits. The above blog enunciates the honey facts when consumed in moderation has excellent health benefits attached to it. It certainly clears the air about all the honey myths. Nutriwish honey is available in numerous flavors that you could enjoy it in the way you like.
Nutriwish is a well-regarded super food brand in India and supplies high-quality natural and flavored honey across the country through various online portals. The unique selling proposition of Nutriwish is its competitive pricing, excellent quality and on time delivery. Click here to buy Nutriwish Honey