Flax, or linseed, has been a part of agricultural production for over 30,000 years. Belonging to the flowering plant family of Linaceae, flax has been widely used in the textile industry. Not only is flax a highly useful plant, its seeds, known as flax seeds, have great benefits as well. Flax seeds make a great addition to the diet, and are of amazing help in losing weight. Let’s have a look at the nutritional values of flax seeds.
What Does Flax Seed Contain?
Flaxseeds have a high nutritional value. A daily serving of just a tablespoon of flaxseeds in the morning can keep you hale and hearty for a long time.
How to Lose Weight with Flax Seeds?
Flax Seeds Have High Dietary Fibres
The human body needs an abundant supply of dietary fibers. Soluble fibers are necessary because they provide roughage to the body, which makes the digestion process easier, as well as helps to detoxify the body. Flax seeds are a great source of soluble dietary fibres. The mucilage gum present in flax seeds sticks with the food particles and water, thus making the digestion process slower. This, in turn, lowers the appetite, which stops you from eating unnecessarily.
Flax Seed are a Great Source of Fatty Acids
Flax seeds are known to have two of the most important fatty acids, omega-3 alpha linolenic acid and omega-6 linoleic acid. These fatty acids are essential to the human body, which are then converted to phospholipids, which are crucial for the cell membrane. These fatty acids help in reducing internal inflammation caused by increased oxidative stress which helps in weight management.
Flax Seeds Have Antioxidative Effect
Flax seeds are also a great source of lignans, almost 800 times more than any other plant. Lignans contain a compound called phytoestrogen, which with its antioxidative effect prevents excessive weight gain.
Flaxseed Recipes for a Healthy Diet
Flaxseeds are a great way to start your morning, and so are toasts. How about mixing the two? Flaxseed toasts are not just healthy, they are tasty as well.
- 1½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 Tbsp ground flaxseed meal
- 2 Tbsp coconut sugar
- 4 eggs
- ¼ c almond milk
- 1 tsp vanilla extract
- 4 Tbsp butter
- 8 slices whole wheat or multi-grain bread
- Fresh berries to taste
- Maple syrup to taste
Check out the entire recipe here.
A little muffin never hurt anyone. And when it’s made from the ever healthy flaxseeds, there’s nothing to worry about. Flaxseed muffins are a super easy flaxseed recipe and you’ll love eating it.
- 1 1⁄2 cups flour
- 1 1⁄2 cups ground flax seeds
- 3⁄4 cup brown sugar
- 1 tablespoon baking powder
- 3⁄4 teaspoon nutmeg
- 1 1⁄2 teaspoons cinnamon
- 2 cups milk
- 1 egg
- 1⁄2-1 cup dried fruit
You can refer to the recipe here.
Porridge is one of the easiest and healthiest recipes to make for breakfast. Flaxseed porridge is one of the most famous breakfast recipes for people who want to lose weight.
- 3/4-1 cup milk (whichever type you prefer – could be dairy milk or almond milk)
- 3 tablespoons of ground flax seeds
- 2 eggs
- 1 ripe banana, mashed
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- A pinch of salt
- Cut fresh fruit (for topping, optional)
- Sliced almonds (for topping, optional)
- A teaspoon of honey (for topping, optional)
Read the entire recipe here.
Soups are a great addition to any meal, be it for lunch or for dinner. One of the easiest flaxseed recipes is flaxseed soup. With just a few ingredients, you can make your own healthy soup.
- 1 tablespoon butter
- 1 medium onion, diced
- 4 cups water
- 1 tablespoon miso
- 2 vegetable bouillon cubes
- 2 cups frozen vegetables, such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice
- 4 -6 tablespoons freshly ground flax seeds (flax meal)
- 4 tablespoons fresh chives or 4 tablespoons parsley, finely chopped
Head over here for the entire recipe.
Flaxseeds are highly healthy and have great benefits. Nutriwish offers the best quality organic flaxseeds at the best prices. So hurry, start your weight loss journey today.