Keto for Beginners: Nutriwish Products to Get Started

Embarking on a keto diet can be a rewarding way to support weight loss, maintain stable energy, and boost mental clarity. If you're new to keto and want trusted, nutrient-rich products for your journey, here’s how Nutriwish can help set you up for success.

What is the Keto Diet?

The ketogenic (keto) diet is a high-fat, moderate-protein, very low-carb eating plan. The typical goal is to keep net carbs under 20-50g per day, focusing your calories on healthy fats and quality proteins while drastically reducing sugars and starches. This shift encourages your body to enter ketosis, a state where fat is burned for fuel instead of carbohydrates.

Keto Macros Breakdown

  • Fats: 60-70% of daily calories
  • Protein: 20-30%
  • Carbohydrates: 5-10% (preferably 20-50g net carbs/day)

Beginner’s Guide: Core Nutriwish Keto Products

1. Seeds and Nuts

Nutriwish offers a wide range of keto-friendly seeds and nuts, which are low in carbs and rich in healthy fats, protein, and fiber:

  • Chia seeds: Add to yogurt or smoothies.
  • Flax seeds & pumpkin seeds: Sprinkle on salads or incorporate into keto bread.
  • Unblanched almond flakes: Perfect for snacking, baking, or adding crunch to meals.
  • Walnuts and sunflower seeds: Great for trail mixes or as a topping.

2. Nut Butters

  • Almond and peanut butter: Rich in protein and good fats, ideal for snacks or as dips without added sugar.

3. Protein Powders

  • Unflavoured Whey Protein: Excellent for boosting protein without added carbs. Add to shakes, pancakes, or mix with nut butters for quick snacks.

4. Sugar Alternatives

  • Xylitol and Erythritol: Natural keto-friendly sweeteners for beverages and baking, with minimal impact on blood sugar.
  • Stevia: Another plant-based, zero-calorie sweetener for drinks and desserts.

5. Healthy Oils

  • Coconut oil and ghee: Use for cooking, frying, and keto fat bombs.

6. Keto Baking Essentials

Nutriwish’s gluten-free flours (e.g., almond, coconut flour) support making low-carb breads, pancakes, and desserts.

7. Keto Snacks

  • Roasted seeds and nut mixes
  • Keto protein bars (look for ones with net carbs <5g per serving)
  • Keto gummies are a trending snack for 2025, providing taste and quick energy from MCTs and exogenous ketones.

8. Natural Supplements

  • Ashwagandha powder: Supports stress management, which is helpful when starting a new diet.

How to Use Nutriwish Products (Beginner Keto Meals)

  • Breakfast: Chia seed pudding with almond milk and Nutriwish nuts; or eggs with a side of roasted seeds.
  • Lunch: Big salad with pumpkin seeds, nut butter dressing, and grilled chicken or paneer.
  • Snack: A scoop of Nutriwish whey protein shake; hand full of Nutriwish roasted seeds; almond flakes.
  • Dinner: Grilled fish or paneer cooked in coconut oil, served with stir-fried low-carb veggies.
  • Dessert: Keto mug cake using almond flour, cocoa, erythritol, and a scoop of protein powder.

Practical Tips for Keto Beginners

  • Track carb intake and keep net carbs under 50g daily.
  • Include 5 servings of non-starchy veggies (like spinach, broccoli, zucchini) for fiber and nutrients.
  • Stay hydrated and consider adding a pinch of Himalayan pink salt (electrolytes!) to meals.
  • Choose whole, unprocessed Nutriwish foods and healthy fats for the best results.

Nutriwish’s versatile superfoods and supplements simplify keto for beginners with variety, convenience, and trusted nutrition. Start building your keto pantry with these essentials, and enjoy your first steps into a healthier, more energetic lifestyle.

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