Superfoods! You must have heard countless times about the nutritional benefits of the super foods and how including them in our meals can help us in maintaining healthy eating habits along with getting our daily nutrition.
Though there has been no official scientific definition, super foods are accepted as powerhouses of nutrient packed with large doses of much-needed antioxidants, polyphenols, vitamins, and minerals.
Including these super foods into your meals may reduce the risk of chronic disease and will help you stay healthier and thinner.
Here are the reasons why you should consider super foods, their health benefits and how can you fit them into your diet.
Quinoa is an excellent source of fiber, amino acid and is a complete protein which is a fantastic alternative for gluten-free food as it is cholesterol-free and has a low glycemic index, which is good for blood sugar control.
Quinoa being high source fiber, vitamin E, magnesium, iron, potassium, calcium, phosphorus protein is perfect for your health and aids prevention and treatment of disease.
Stay healthy with our few easy and yummy Quinoa recipes that you could include into your daily meals.
Oats are full of fiber that helps to lower cholesterol and prevent heart disease and are a rich source of magnesium that helps in regulate blood-sugar levels, potassium, and phytonutrients that may reduce the risk of type 2 diabetes. Oats being low in GI additionally implies it's an ideal approach to begin your day.
Spirulina is one of the top nutrient-rich super foods to be included in your diet as it lowers the amount of cholesterol and increases energy treating depression and premenstrual syndrome, etc.
In addition to protein, it is also rich in phytonutrients, antioxidants, vitamins, and minerals, some of which is rich in phycocyanin, zeaxanthin, beta-carotene, GLA, and iron.
Read more about Spirulina - A top protein-rich Superfood will do wonders to your health.
Wheat grass juice is an effective healer and is nature’s finest medicine. It is the best source of living chlorophyll available today and contains all minerals known to man, and vitamins A, B-complex, C, E, l and K incredibly rich in protein, and contains 17 amino acids.
It helps neutralize toxins, detoxifies your blood, promotes healing, slow aging, protects your liver improves Thyroid organ function.
Barley grass is rich in vitamins, potent antioxidants, amino acids, electrolytes such as magnesium, phosphorous and potassium along with other essential minerals such as zinc, iron, and calcium and beneficial enzymes.
Barley grass helps you to maintain healthy skin, improves your bone metabolism, strengthens your immune system and detoxification of the body and exerts rejuvenating effects on the entire body.
Chia seeds originally grown in Mexico, have become one of the most popular superfoods due to their highly valued medical properties and nutritional values. They are a versatile ingredient that you can add to any of your recipes let it be your oatmeal, smoothies, salads, or stir-fries. Plus, chia seeds are elementary to digest packed with omega-3 fatty acids, fiber, and calcium.
Hemp seeds are small, dark brown, nutty seeds from hemp plants are a gift of nature. Many people are prematurely scared away by the idea of hemp seeds because of their relation to marijuana, but on the contrary, they are the most nutritious grain in the world and is extremely completely safe, healthy and beneficial for you. Hemp seeds are a complete protein and contain all the essential fats, vitamins, and enzymes, amino acids combined with a relative absence of sugar, starches and saturated fats needed for growth and repair.
Flax seeds are the richest source of plant-based omega-3 fatty acids in the world. They are a high source of fiber, and when consumed as a part of you meals, they help you to lower cholesterol, improves digestions, balance hormones, fight cancer and promote weight loss and reduces sugar cravings.
Rye flour is a rich source of fiber and non-cellulose polysaccharides. Due to its exceptional water-binding capacity, it makes you feel full and is a great aid if you try to lose weight.