Top 10 Benefits of Honey For Better Health

Top 10 Benefits of Honey For Better Health

Nutriwish AlapatiDecember 16, 2020

There’s probably no household that doesn’t have a jar of honey in the kitchen. Honey, whose harvesting goes way back 8000 years ago according to various cave paintings, is one of the most used natural all-rounder product. This sweet and viscous substance which comes from honeybees is available in over 300 varieties, some of the commonly used ones being Acacia Honey, Eucalyptus Honey, Canola Honey, Lavender Honey and Pine Honey. Benefits of Honey has high healing properties, which is why it has been in traditional medicinal practices, like Ayurveda and Chinese medicines, as well as used in homes for local treatment. When added to the diet, you’ll be bestowed with a lot of honey benefits for your health. But before discussing all of those, let’s learn more about the various uses of honey

Benefits of Using Honey

Honey is Highly Nutritious

All living beings require nutrients for healthy functioning. Our body needs a lot of macronutrients, micronutrients, and elements for proper health. One of the greatest benefits of honey is that it is a powerhouse of nutrients. Raw honey contains as many as 80 different substances that are essential for the human body. It includes about 22 types of amino acids, 27 minerals, like Magnesium, Zinc, Selenium, etc., and 5000 enzymes. It also contains glucose, fructose, and the entire Vitamin B complex. No wonder it's so healthy!

Honey is highly nutritious

(Diet VS Disease)

Honey is Rich in Antioxidants

Our bodies are harmed continuously by substances called Free Radicals. These free radicals are known to damage various body functions and parts and bring about diseases, as well as facilitate aging. The work of antioxidants is to remove these free radicals, which might also affect the DNA. An excellent Benefits of honey is it is rich in antioxidants, which are called Phenolic compounds. These compounds fight against the free radicals, keeping the body free of damage. Honey also consists of the element Selenium, which is a powerful antioxidant

Honey Is Rich In Antioxidants

(Healthy With Honey

Honey is Better for Diabetics As Compared to Sugar

Diabetes has become one of the most common lifestyle health disorders. It has been estimated that a whopping 415 million people, that is 1 in every 11, people have diabetes. While it can be moderated, many people don't take care of themselves, and thus, their diet adversely affects their diabetic condition. It has long been questioned whether honey is safe for people with diabetes or not. Well, yes, it is, as compared to sugar. Raw honey increases the insulin level and lowers the blood sugar level. Honey added in moderation to the diet is safe for people with diabetes.

Honey For Diabetes

(Benefits of Honey)

Honey Lowers Blood Pressure

Like diabetes, hypertension too has become a major lifestyle health disorder. Hypertension contributes to about 13% of the factors that cause death. Being high in anti-oxidants, a major benefit of honey is that it helps lower the blood pressure.

Honey For Blood Pressure

(Me. Me)

Honey Regulates Cholesterol Levels

The human body contains mainly two categories of cholesterol- High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). For the smooth functioning of the body, the ideal cholesterol levels are a high HDL level and a low LDL level. An increase in LDL levels causes great risks, including cardiovascular diseases. The antioxidants in honey are a natural cholesterol fighter, which lowers the LDL level. Isn’t it one of the most awesome honey benefits

Honey To Reduce Cholesterol

(Benefits of Honey)

Honey Has a Positive Effect on the Heart

Honey has been known to promote positive heart health. Antioxidant-rich honey helps prevent the narrowing of arteries and removes particles that stick to the arteries.

Honey For Heart

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Honey Heals Burns and Wounds

Our natural instinct to heal any burn or wound is to apply ointments. A vital benefit of honey that many people don’t know is that honey has an antiseptic property that heals burns and wounds. The carbohydrates in honey have a soothing and healing effect on wounds and inflammation and help in recovering way sooner.

Honey For Wounds

(Benefits of Honey)

The uses of honey are highly beneficial for humans, can be said without any doubt. So let's go ahead and take a look at some of the ways honey can be used as home remedies for various problems.

Home Remedies Using Honey

Honey for Diabetics

As we already discussed, honey is safer for diabetics as compared to sugar. Because of the various uses of honey, it can be used in a number of ways to manage diabetes. One of the most commonly used remedies is discussed below:

  • Grind a few cloves of garlic and make a thick paste
  • Add honey to the paste and mix well
  • Eating this mixture once a day can reduce blood sugar levels up to a great extent

You can also mix honey and cinnamon for curing diabetes, as shown in this video.

Honey for Intestinal Bacteria

The "good" intestinal bacteria in our gut have a great role in detoxifying the digestive by-products, as well as in aiding the digestion process. They are also great vitamin producers. Some of the good gut bacteria are Lactobacillus, Bifidobacterium, and Firmicutes. Honey has been known to help increase the number of gut bacteria in our intestine, which is a huge benefit of honey. For a healthy growth of intestinal bacteria, a daily intake of about 20-30g of honey stimulates the growth of gut bacteria.

Here’s how honey detoxifies the colon.

Honey for Eczema

Eczema or dermatitis is a skin inflammation condition, caused mostly by allergies. The itchiness of the skin can be extremely irritating. Honey, known to have an antiseptic property, soothes the rashes caused by eczema. To cure eczema:

  • In a glass of lukewarm water, squeeze a lemon and add a teaspoon of honey
  • Mix well and drink the solution every day until the itchiness and the rashes vanish

Honey For Eczema


You can also use this alternative method to treat eczema using honey.

Honey for Sore Throat

A sore throat is extremely painful. The dryness just adds to the trouble. One of the uses of honey is that it is excellent for curing burns and inflammation, and its antiseptic properties also help in healing a sore throat. To use honey for curing a sore throat:

  • Add 2-3 drops of honey in a cup of herbal tea or Chamomile tea
  • This mixture acts as an astringent and soothes the sore throat

Honey For Cough

(The Happier Homemaker)

Here are some other remedies for sore throat using honey.

Honey for Plaque

Plaque is a sticky deposit in the teeth, which often leads to bacterial growth. Dental plaque can be difficult to remove if not treated on time. The lactic acid in honey helps  prevent plaque deposition and also helps cure gingivitis. Here’s how you can prevent plaque via honey:

  • In half a glass of warm water, add a tablespoon of honey and stir well
  • Gargle and rinse the mouth the solution like a regular mouthwash for 1 minutes and then spit out
  • Do not wash your mouth after spitting the honey solution
  • Gargling keeps the throat clear of inflammation, while rinsing cleans the plaque
  • Repeat this twice a day

Honey For Plaque

(Benefits of Honey)

Honey for Hair

Pollution has immensely affected the environment around. In the process, the polluted air and water have a very destructive effect on our hair. Hair fall and dandruff have become quite common. With the terrific benefits of honey, it has been known not only to treat hair problems like dandruff and hair fall, it also adds luster to hair. To get rid of dandruff:

  • Take 3 tablespoons of raw honey, 1 tablespoon yogurt and 2 teaspoons of lemon
  • Mix them well and apply throughout the length of the hair and leave for 30 minutes
  • Rinse off the paste with shampoo

This is how honey can prevent hair fall and stimulate faster hair growth.

Honey for Acne

Acne is a common problem for young people. Honey, with its anti-inflammatory properties, is a well-known home remedy to cure acne and acne scars. This is a great use of honey indeed. For cleaning out acne:

  • Add a teaspoon of raw honey to a teaspoon of coconut oil and mix well
  • Apply the mixture on the acne-affected area and leave it for 20 minutes
  • Wash with lukewarm water

Honey For Acne

(Coconuts and Kettlebells)

Here are some other honey-based acne remedies.

Honey for Weight Loss

Losing weight can be a tedious task. Some opt for gyms and some pop pills. But do you know one of the best honey benefits is that helps in stimulating weight loss?. Although the process is a tad bit slow, it’s nevertheless very effective. To lose weight naturally:

  • In a glass of warm water, add 2 teaspoons of honey and stir well
  • Drink the mixture daily in the morning ,before and after meals

Honey For Weight Loss

(Slide Share)

You can also use another tactic to lose weight as shown in this video.

Honey as a Moisturizer

The facial skin should always stay smooth and bacteria-free. The cosmetics available in the market have too many chemicals in them, which can affect the skin in the long run. But why go for commercial moisturizers when you have honey? You can use honey as a moisturizer by:

  • Applying honey on your face and washing it off after 15 minutes - Do this thrice a week.

Here are some other ways in which you can use honey on your face.

Honey for Insomnia

Insomnia is tiring. The fact that a person can’t sleep naturally is harsh itself. Honey contains the amino acid tryptophan, which has a soothing effect on brain cells and facilitates a natural sleep. If you’re insomniac:

  • Add 2 teaspoons of honey to a glass of warm milk
  • Drink every day before going to bed

This is an alternate remedy for insomnia using honey.

With such amusing benefits of honey, it is important that you choose the right type of honey. Finding perfectly unfiltered raw honey is quite an ordeal. Nutriwish brings you a wide range of completely raw and unfiltered honey to provide you with great benefits. So hurry! What are you waiting for?