Top 7 Superfoods to Help Boost Your Immune System

Top 7 Superfoods to Help Boost Your Immune System

Nutriwish AlapatiDecember 16, 2020

With the approaching season of winter, diseases like cold and flu are also lurking in the air. To avoid falling a prey to these harmful diseases, it is very important to have a strong immunity system. Winter also comes as a boon for the healthy eaters as it is the season of some of the healthiest fruits and vegetables which not only protect you from the seasonal allergies but also give the required nourishment to the body. Here are top 7 superfoods which can help boost your immune system:

1. Honey

Honey is a sweet liquid with a bunch of nutrients and minerals packed in it. It is very rich in iron, calcium and magnesium. This superfood has glucose which acts as an energy booster and the fructose content sustains the energy thus produced. There are certain antimicrobial properties of honey which can protect from the seasonal infections of cough and cold. It is most beneficial in the winter season as it fights with almost all the seasonal diseases and keeps you healthy. Along with the antimicrobial properties, antioxidants are present which improve the digestive system and enhance the immunity. It also lowers the cholesterol level and is a boon for diabetic and heart patients. You can look for original honey and different variants of it on the informative site of Nutriwish: .

2. Chia and Flax Seeds

Chia and Flax seeds contains high levels of protein, dietary fibre, several B vitamins, and minerals. They possess water-soluble and insoluble fiber. These fibers are called 'Prebiotic fiber' and contain probiotic bacteria which fight from the harmful microbes and improves the immunity of the body. There are Omega 3 fatty acids and many other micronutrients which are essential for various body functions. Lignans present in them are very helpful in fighting cancer and cancer-causing cells. The three lignans can be converted by our intestinal bacteria into enterolactone and enterodiol which naturally balance hormones. With its anti-oxidant properties, these superfoods reduces the free radical effect, prevents ageing of cells and gives you wrinkle free skin. However, it is very important that you only consume the original and naturally produced Flax and Chia seeds. If you are confused where to buy the original seeds, head on to the superfoods sold at Nutriwish and get yourself all the variants of Flax and Chia seeds:

3. Almond flour

Almonds are healthy as well as tasty to be taken with breakfast in small quantity. But almond flour takes the nutrition to the next level and makes it easy to make light dishes with it. You can easily buy them online if you do not wish to search for it in the market and the recipes for it are quick and simple. (Check out: ) They contain huge amount of carbohydrates which provides immunity and strength to the body. It also helps in sharpening the memory. Its high content of Vitamin E and healthy fats contribute more to the well being of health. A small serving of any dish made with almond flour will be very fulfilling and beneficial for the immunity system. It can be a good alternative to the regular wheat used as it is completely gluten-free and makes a valuable addition to the daily diet.

4. White Quinoa

White quinoa is a whole grain superfood rich in iron, fibre and protein. It helps in tissue regeneration and formation of new cells. It also has antioxidants that keep the cells healthy and thus prevent premature aging and It is very helpful in treating diabetes. White quinoa has amino acids which tone the muscles and make the body resistant to minor injuries. It also has magnesium, folate and Omega-3 fatty acids which take care of the cholesterol level and the heart health. The low glycemic index helps in fighting with migraine and therefore, take care of the immunity system as a whole. You can go for any variant of quinoa, red, black or white ( ). Also, quinoa flour is available online which can be used in different ways as per the eating habits.

5. Superfoods Sunflower seeds

While Vitamin A and C are present in abundance in the regular food items, Vitamin E is very rare. You get it in ample quantity from Sunflower seeds. They are full of phosphorus, magnesium and Vitamin B-6. Vitamin E, being an effective antioxidant, regulates and maintains the immunity system of the body. It has almost 82% of the daily requirement of Vitamin E for an adult body. It is also available on various health promoting websites, like:

6. Pumpkin seeds

Nuts and seeds are all very rich in carbohydrates, vitamin E, antioxidants and minerals like magnesium, zinc and manganese. Pumpkin seeds being a superfoods is a great source of naturally produced Omega-3 fatty acid and regulates the cholesterol level. It has naturally obtained magnesium which fights with anxiety and stress, which is a common problem these days for all the age groups. However, the zinc content of pumpkin seeds influences the immunity system, the most. It boosts cell growth and also enhances WBC production. WBC or White Blood Corpuscles are the base of the immunity system, which fight with allergies and harmful bacteria, not letting them in the blood stream. Pumpkin seeds can be consumed as light snacks and can be purchased from:

7. Watermelon seeds

Watermelons contain huge amount of carbohydrates and carotenoids like lycopene and beta-carotene that increase the immunity and enhances vision health. It also reduces oxidative stress and thus also the risk of inflammation. Other than these, watermelons keep the body hydrated which is a great benefit. But, the watermelon seeds ( ) which most people tend to throw away, are most beneficial for the body. They have high magnesium content and improve metabolism. They contribute to the bone health and immunity. Also, iron in it converts the calories to energy, making watermelon seeds a very important superfoods if you are dieting and exercising.