Stone-ground premium rye flour prepared from rye grains organically grown in the Himalayan region to mother nature's timetable. Nutriwish Rye Flour is not gluten-free but contains a lower amount of gluten as compared to wheat. Rye’s dietary fiber content is the highest among common cereals. Rye bread contains about three times more fiber than white wheat bread. Add rye flour to your baked goodies and relish its delicious, unmistakable flavor. Nutriwish Rye Flour makes an outstanding, dark and aromatic bread.