Roasted Sunflower Seeds Benefits
Nutriwish roasted sunflower seeds are an abundant source of minerals like zinc, calcium, phosphorous and iron along with essential fatty acids and dietary fibers. They are also a good source of selenium and vitamins such as vitamin E, Vitamin B1, Vitamin B3 and vitamin B6.
- Sunflower Seeds are rich in antioxidants.
- Good source of vitamins.
- Rich in protein and are also known to improve heart.
- Reduce hypertension among other benefits.
How to Use: You can directly munch sunflower seeds as a regular of your diet. You can even stir them into yogurt, sprinkle them into sandwiches, rice, pasta or while kneading your dough, enhancing taste and nutritive value.