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Basil seeds

Basil Seed: An Overall Health Improving Food

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Basil seeds, often known as Sabja seeds in its native place, India, are highly beneficial for health, hair and skin, even though its benefits are not very widely known. They have a large protein content and contain almost all the necessary vitamins, minerals, fibres, healthy fats and carbohydrates. It also has alpha-linolenic acid (ALA) and adequate level of Omega-3 fatty acids too. Here, we will discuss all the health benefits of basil seeds, but one thing must be remembered. Eating basil seeds raw is not at all advisable. You must soak them in water and use it as an add-on to the juices, desserts, salad, food and drinks. They do not have any distinctive taste of theirs, and can give a good munchy taste to the food.

The most important health benefits of basil seeds are as follows:

1. Weight loss

Alpha-linolenic acid or ALA present in basil seeds increases the rate of metabolism and therefore prevents fat accumulation in the body. Also, it contains 1% fibre which when consumed, keeps your stomach full for a long time and there is very less urge of eating. This can bring your food timings on track. You can have it sprinkled on salad before having meal to keep your food intake to only as much as required.

2. Acidity

Acidity is mostly caused due to irregular food habits. A teaspoon of basil seeds can be added to a glass of milk and consumed after or before the meal. This will cool down the stomach and reduce all the heating problems which may lead to acidity. It has some anti-inflammatory agents which contribute towards this cause, efficiently.

3. Type 2 Diabetes

Diabetes is a testing disease which will drain you of all your patience and control. But if you have excelled in understanding what suits your body and what not, you can fight the battle with diabetes. Basil seeds is helpful for the patients of diabetes as well. You can soak in a teaspoon of basil seeds in water overnight and add the soaked seeds to toned milk in the morning. This is a good source of energy which keeps your body active throughout the day and since there is no sugar, it regulates the spikes too.

4. Digestion

Alongside improved metabolism, basil seeds also contribute in cleaning the inner tracts of your digestive system so that bowel movement is smooth. Consumption of basil seeds with milk or water is guaranteed to clear out all the toxic waste materials from the stomach and help in getting rid of constipation.

5. Oral health

Pre-soaked basil seeds are very easy to chew for almost all the age groups and have various agents for fighting bacteria, viruses, fungi and microbes. They are also very active cure for cavities, ulcers, plaque and help in removing bad breath as well. In simple words, one small serving of pre-soaked basil seeds can give you protection from all dental problems and give the needed oral care.

6. Vaginal infections

The ladies out here can ask their gynaecologists to tell them some home cures for vaginal infections, gonorrhoea and bladder infections with the help of basil seeds.

7. Anti-ageing

You can also have your own homemade anti-ageing cream by using basil seeds. Simply powder the basil seeds and add honey, coconut oil, fullers earth and milk to it. Put this mixture on your face and once it is dry, rinse it off with cold water. Natural experts suggest the application of this mixture twice a week for the best results. This will make your skin look younger and control the ageing signs after you have turned 30.

8. Insect and mosquito bites

The constant urge to itch makes mosquito and insect bites very dangerously swollen. You can try applying a solution of powdered basil to the infected area and see the immediate result. The swelling will settle down, leaving a cool trail so that the itching stops, subsequently.

9. Lightening the skin tone

With abundance of natural oils and antioxidants, urusolic acid in the basil seeds can remove the excess oil from skin, tone your skin by shrinking the pores and act as an exfoliating agent which can remove dirt from the deepest layers of the skin, effectively. Basil seeds can also help in the reduction of complexion lines on the face. All of this, makes the skin toned and brightened, alongside bringing a healthy glow to it. Chronic skin diseases like eczema can also be cured by basil seeds. Urusolic acid being antiseptic in nature, heals all the infections and redness of the skin, treating pimples, acne, rashes, itching and cracks in the skin.

10. Hair fall

The crushed powder of basil seeds when mixed with amla in equal quantity and kept soaked in water overnight, can create wonders for the hair. Simply add small amount of coconut oil to the paste prepared and apply the solution to the roots of your hair. Leave it for a while so that the nutritious oil seeps deep into your scalp. Continuous use of it will be reflected upon your improved hair quality and reduced hair fall. New hair follicles will start emerging and premature greying of hair will also come under control with regular usage of basil seeds.

11. Dandruff

The oil from basil seeds can be mixed with coconut oil and massaged thoroughly on the scalp when warm. Leaving it overnight and washing with mild shampoo can improve the blood circulation and cleanse the roots and scalp to get complete protection from dandruff and excessive accumulation of dead skin cells on the scalp.

12. Immunity

Along with vitamin E and C, basil seeds also contain riboflavin and niacin which boosts the bone strength of the body. It is also rich in iron which increases the haemoglobin level and turns out to be anti-anemia agent.
With all these miraculous health benefits, you must give sabja or basil seeds a try, but don’t fall for the duplicate products. Get original, nutritious basil seeds here:

Wheatgrass powder

Wheat Grass powder

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You are what you eat. Eating healthy is the key for a long life. And Wheatgrass is fast gaining a repute for being one of the latest superfoods to join the healthy eating wishlist. At Nutriwish, we recommend Wheatgrass powder for its various health benefits as it could supplement your lifestyle and make sure that you are healthy and prevent ageing. It is consumed in myriad forms, both as a juice and in powder form. If you are someone who has been drinking sugary drinks and waiting to make a shift to healthy alternatives, this article is for you!

Here is what you need to know about wheatgrass powder

->They are rich in vitamins and minerals

They are not only an excellent source of Vitamin A, C and E, but they also contribute heavily to the iron, magnesium and calcium reserves in your body. Extracted from the wheat plant(Triticum Aestivum), it also contains a lot of amino acids that are not naturally found in the human body.

-> Abundance of anti-oxidants

It has been well documented that anti-oxidants play a key role in protecting your cells against the harmful effects of free radicals. With the abundance of anti-oxidants, Wheatgrass is a food that will help you stay young and prevent signs of ageing. So, the next time you feel like drinking a sugary drink, replace it with a wheatgrass one and decades from now, you won’t regret it at all. And the best part? It is completely natural and won’t cause any side effects.

-> Treats acne and is your go-to skin product!

Ever wondered why the chemicals you use for your skin has no effect on how it looks? Because at the end of the day nature trumps chemicals every single time! Using chemicals and the wrong products would be causing an increase in your skin’s rate of ageing, loss of skin’s glow and increase the barrier damage.

A mixture of a teaspoon of honey with wheatgrass powder, when applied to face like a mask for 15-20 minutes twice a week is a very good way to get rid of acne and give a polish to your face. Being rich in chlorophyll, it also helps get rid of various skin conditions like itching and burning and is also used to treat skin diseases that involve the outer region including psoriasis and eczema.

-> Abundance of chlorophyll helps your organs

Wheatgrass is one of the most wholesome food items that contain Chlorophyll. Chlorophyll plays a major role in impeding the growth of undesirable bacteria in humans and is a natural healer. In addition, chlorophyll is also renowned for getting rid of toxins and purifying the liver.

-> Improves digestion and reduces weight

Wheatgrass not only help in better digestion, but it also helps in detoxifying and cleaning the colon walls and other internal organs. It is also used to reduce weight as it contains selenium, which is very important to improve the thyroid function and prevents the urge for overeating. An enhanced thyroid functionality is very vital to maintain weight. A good way to consume wheatgrass for this would be to have a glass of it with an empty stomach.

-> Removes dandruff

Applying it on your scalp and massaging will help eliminate dandruff and clean your head. One other benefit that is quite understated is that it delays greying of hair due to the presence of comatose content.

-> Enhances fertility

Drinking wheatgrass daily is a way to increase libido and boosts blood circulation. An increase in the hormone secretion and blood flow to the genitals helps in maintaining healthy sexual activity.

-> Combating cancer

Studies have shown that chlorophyll is very efficient in neutralizing toxins, carcinogens and free radicals. Also, it plays a role in making sure that you have sufficient oxygen in your blood. Cancer cells usually survive in low oxygen environments and therefore the threat is eliminated before it blossoms.

Time to adopt healthier alternatives!

You can either prepare the juice at home by purchasing it at many organic food stores. Some people even prefer to grow wheatgrass in their garden.

At the end of the day, wheatgrass is one of the many superfoods that our bountiful nature offers us. While it may not be the tastiest food that is available in our day-to-day life, it is vital to not let taste buds control the future of our body. The myriad health benefits offered by wheatgrass is unmatched and is important that we come to realize that fact and incorporate it into our culinary routine.

Apple Cider Vinegar

Apple Cider Vinegar for Hair

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Apple cider vinegar or ACV is an amber coloured vinegar made from cider or apple. While it has been recognised as a complete package with antibacterial qualities and raw enzymes, its uses are far broader. The whole world is slowly moving towards organic, these days and apple cider vinegar has made its place in lots of DIY home remedies for skin and hair. Gone are the days when people used to be dependent on chemical based products to provide lustre to their beauty strands. They are being inclined more towards organic and apple cider vinegar is a great alternative to turn frizzy hair to smooth and soft hair. It acts as a natural detangler.
Apple cider vinegar adds to the vibrancy of the hair and makes the hair healthy. A bit of science acts behind this function, as the hair is formed of shafts and follicles. The skin surface of the scalp separates the shaft and the follicles. These follicles secret oils that keep the hair look shiny and nourished. Apple Cider Vinegar makes the scales of the hair lay flat on the skin and thus helps in keeping the hair lustrous.

How to use Apple Cider Vinegar to Get Lustrous Hair?

1. Take one part water and one part apple cider vinegar and mix them together.
2. After shampooing, take the prepared mixture and massage on the roots as well as the strands. If you have a sprayer to spray the contents on your hair, it’ll be more effective.
3. Let the water and apple cider vinegar mixture settle on the scalp for a while and get absorbed as much as required.
4. Rinse with running water and wash your scalp clean.
5. The mixture of water and apple cider vinegar will leave your hair glossy and soft without making it look frizzy or dry.

10 reasons why apple cider vinegar is good for hair

1. Anti-fungal and Anti-bacterial Properties:

A big issue in maintaining glossy, thick, long strands of hair is the itching and minor infections that can be caused due to excessive exposure to the polluted air. Apple Cider Vinegar has anti-fungal and anti-bacterial properties which help in treating the small bacterial infections which could have posed as big threats to the hair health. Washing your hair twice a week with apple cider vinegar also increases the immunity and prevents breakage. It also fights lice and other infections which have no proper medication.

2. Good Cleanser:

Apple Cider Vinegar claims to have the correct proportions of disinfectants which cleanses the scalp and increases the growth of hair. It also cleans the strands alongside making them smooth and soft which makes it look more healthy and well-nourished. Using a lot of products on the scalp like gel, serum, masks, sprays, etc. causes a product build-up. The best way to get rid of this is using a strong natural cleanser which can wash away the unnecessary piled up chemicals and give your hair follicles the space to get air. As the sticky residue leaves the hair, it makes the dull, flat and lifeless hair turn to silky smooth.

3. Balances pH of Hair:

The hair starts looking frizzy and dull due to the increase in its alkaline content. As a result of this alkalinity, the pH level tends to get very high. Apple Cider Vinegar has been found to be high in its acidic content — with a large quantity of acetic acid present in it. This acetic acid turns the pH level to neutral and brings the hair health back in place. The neutral pH level is around 7, which when maintained, results in healthier looking hair, and also adds more volume to it.

4. Adds Shine to Hair:

The hair cuticles are adjusted in a way that they reflect the light particles well. When the hair is treated with Apple Cider Vinegar, its light reflecting efficiency is increased many folds and thus, it seems that the hair strands have got more shine and lustre.

5. Remove Tangles:

Apple Cider Vinegar is termed as natural detangler and it is very widely used as an alternative to conditioner. Normally, hair turns to get more frizzy towards the cuticle and results in knots in the hair strands. Apple Cider Vinegar smoothens these tangles with the high acidic content and removes the tangles in them. With an easy stroke, any comb or brush can pass through the hair which has been nourished with Apple Cider Vinegar.

6. Makes Hair Smooth:

Very rich in Vitamin C and B and other necessary minerals for the hair, Apple Cider Vinegar nourishes the hair and makes it smooth. It also enriches it with minerals by checking the dryness of the hair from roots to strands.

7. Prevents Hair Breakage:

Apple Cider Vinegar makes the hair strong by increasing the flow of blood to it. Also, hair breakage happens a lot due to the frizz and tangled hair cuticles. As Apple Cider Vinegar reduces the frizz and increases its smoothness, the hair can be combed very easily without causing any breakage in between.

8. Stimulates Hair Growth:

Proper blood circulation all around the scalp is very essential for an increase in hair growth. Apple Cider Vinegar stimulates the flow of blood to the hair follicles and thus increases the rate of growth. Also, important nutrients and vitamins are carried by the blood to the hair follicles providing it with all the necessary nutrients.

9. Reduces Dandruff:

Claimed to contain alpha-hydroxy acid, Apple Cider Vinegar exfoliates the scalp and cleans away the dead cells. This leads to a reduction in dandruff and also acts as anti-inflammatory.

10. Keeps Scalp Healthy:

As Apple Cider Vinegar makes the hair smooth, detangles it and also increases the growth, it automatically makes the hair healthy. By maintaining the pH level between the strands and hair follicles also, ACV looks after the scalp and also keeps dandruff away. Thus, Apple Cider Vinegar contributes a lot in keeping the scalp healthy.

From all the above mentioned benefits of Apple Cider Vinegar, it is clear that a regular wash with ACV can prove to be a boon to the health of your hair. It makes your hair look glossy, lustrous, strong, increases the growth and also adds to the volume. These are all the benefits that can be expected from any expensive hair treatment and chemical therapy but since ACV is the organic means to go, it is recommended by dermatologists round the globe.

Everything You Need to Know About Spirulina and Its Benefits

Spirulina, The Superfood and Its Benefits

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Spirulina is one of the oldest lives that can be found on the earth. Moreover, it is concluded that because of this blue-green algae, oxygen was first produced in the environment. It is called the superfood of the earth which is loaded with the hefty amount of benefits.
Spirulina has 55% to 90% of protein which is way higher than beef, chicken, and soybeans. Plus, it is packed with the nine essential and amino acids, including high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids, chlorophyll, and phycocyanin. All the nutrients present in Spirulina is highly useful for humans and provide numerous health benefits.

Top Health Benefits of Spirulina:

1. Antioxidant & Anti Inflammatory Powers

The excess presence of oxidation in the human body can lead to numerous health-related problems. This can permanently damage the DNA and cells, which cause chronic inflammation and can result in deadly diseases like cancer. Here, Spirulina can work as a great antioxidant and anti-inflammatory agent due to the presence of Phycocyanin in it. Phycocyanin is the main active component present in the Spirulina that forms the blue-green colour of the Spirulina. It can fight free radicals and inhibit production of inflammatory signalling molecules.

2. Lowers Bad LDL & Triglyceride Levels

The number of Heart disease patients has been increasing worldwide. There are different reasons behind heart diseases, but in most of the cases, high cholesterol is the main cause. When the level of bad LDL and Triglyceride overpowers the level of good HDL cholesterol, then heart diseases emerge. However, the health benefits of Spirulina can control the lousy LDL while enhancing the good HDL. There are several studies conducted to prove the impact of Spirulina on cholesterol. One research has shown that 1 gram of spirulina per day lowers triglycerides by 16.3% and “bad” LDL by 10.1% (10).

3. Anti Cancer Agent

It has been observed in some cases that Spirulina has anti-cancer properties as well. The research on the animals has shown that consumption of Spirulina has reduced the size of a tumour and reduce the cancer occurrence. It is mainly noted that Spirulina works best on the treatment of oral cancer, i.e., cancer of the mouth.
A study has been conducted among 87 people of India with precancerous lesions called oral submucous fibrosis (OSMF). It is reported that 45% of people who took 1 gram of Spirulina daily for a year has seen a reduction in their level of lesions. However, it is also noted that once they have stopped taking the Spirulina, they get lesions redeveloped in the following year.

4. Blood Pressure Reduction

Blood pressure is the primary cause of various health problems like heart attack, kidney diseases, etc. Well, for the blood pressure patients 1 gram of Spirulina has been recorded ineffective while 4.5 grams of Spirulina has been a super medicine for them. It is because of the increased production of nitric oxide which signals molecules to relax and dilate the blood vessels.

5. Reduce Symptoms of Allergic Rhinitis

Allergic Rhinitis is an allergy related to the nasal passage of the body. It is generally triggered by environmental factors such as pollen, animal hair, or even wheat dust. It has been seen that Spirulina is a great healer of allergic rhinitis symptoms.
In one study of 127 allergic rhinitis patients, it is observed that a daily intake of 2 grams of Spirulina has reduced the symptoms like nasal discharge, sneezing, nasal congestion and itching.

6. Works for Anaemia

There are different types of anaemia cases which have been found by the doctors. But, the most common one is the anaemia of reduction in haemoglobin and red blood cells. It is mainly found in the elders and makes them weak and less energetic to do the daily chores.
A study conducted with 40 anaemic patients and their red blood cells have been improved with the consumption of Spirulina.

7. Control Blood Sugar

In a few cases, Spirulina has overpowered the popular blood sugar medicine Metformin. Evidence suggests that it may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.

Spirulina Sources

It is spiral-shaped microalgae which grow in the natural habitats like warm and fresh lakes. The bluish-green hues seen in the lake water is because of the Spirulina. Moreover, it is the most easily digestible diet with no side effects. However, it does contain iodine, so people allergic to iodine should consult their physician before using Spirulina. To enjoy all the benefits of Spirulina, you will have to purchase the best quality spirulina from Nutriwish . Choose the product that suits you the most among various alternatives and places your order right away!

7 Life-Changing Benefits of Himalayan Salt

7 Life-Changing Benefits of Himalayan Salt

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The Himalayas are the most pristine gift of Mother Nature to the humans. The 2400 kilometre huge Himalayan belt has been standing proudly across Asia and Europe from the past 250 million years. However, earlier in the place of tall peaks, the primordial sea was present. This sea was the definition of the purest ecosystem, due to the shift in the earthen plates turns into heaven touching peaks of the Himalayas. The evaporation process has been going on the remnants of the sea here which result in the formation of the pristine clear and highly useful substance called Himalayan salts. Himalayan salt benefits are far better and useful than the beach salt that we use daily. The salts formed in the womb of Himalayas are incredibly useful, and their minerals strength can change our lives in a good way.

Himalayan Salt Benefits To Explore:

1. Minerals bath

After the long day of working in the office or running around the kids and managing home, your body needs relaxation therapy. If you incorporate these Himalayan salt in your bath and soak your sore body muscles in them, then you will feel very relaxed and healed after bathing. Immersing your body in the salt bath can offer more mineral properties to your body as compared to taking the minerals. That’s because our body has multiple mineral requirements, and by soaking in the Himalayan salt bath, such mineral requirements of the body can be satisfied.

2. Treatment for sore muscles

If you regularly suffer from the problem of sore body muscles due to your injuries, pregnancy or simply working hard, then Himalayan salt can be your perfect body healer. In the HPS, numerous minerals are present like magnesium which are very helpful in treating the sore muscles. If you daily soak your sore body muscles in hot water infused with Himalayan salt, then you will feel immense relief from the pain. However, this treatment also heals bones, skin, and connective tissues that may contribute to body soreness in other ways.

3. Detoxification

This beautiful pink salt not only provides much-needed minerals to your body but also acts as the detox that will remove all the toxins from the body and helps in cleaning the body. With the magnificent combination of mineral healing and the body purifier, this salt is totally a medical treatment which can make you feel light and relaxed all day.

4. Air purifier

Himalayan salt benefits are not only restricted to the body; this pink salt can purify the air around you as well. You might have seen red lamp sitting on desks of hotels or offices; if you are wondering it is a mere piece of decoration, then you are wrong. It is a piece of Himalayan salt which sucks moisture present in the environment around it. The heat of the bulb immediately evaporate the water in the air, but this process purifies air from any impurities present in it. So, these pink salts can help in cleansing the environment around you in a natural way.

5. Sinus infection

If you have a severe problem of sinus, then you have to clean your nasal passage using the Neti pot regularly. But, if you want to treat your sinus quickly, then you can use Himalayan salt infused water for the cleansing. The salts can treat the bacteria present in your nasal passages and help in soothing your sinus gland. However, if adding salts in your nasal passage doesn’t sit well with you, then you can use Himalayan salt inhalers to treat your sinus. For this medical treatment of sinus, you are required to buy the pure Himalayan salt which you can order from the Nutriwish website.

6. Himalayan Salt Reduces blood pressure

Yes, you read right, the high sodium content salt can lower your blood pressure level. But, how? All our life we have been taught that salts can increase the level of blood pressure in the body, then how come Himalayan salt won’t increase the blood pressure? Well, there is a very basic logic behind it, when you are consuming pure Himalayan salt in lieu of artificially proceed salts, then your body has more time to observe all the minerals. Your system won’t need as much water to clear out the excess sodium. Therefore you won’t retain as much water, and your body won’t have to work as hard. It’s all because natural stuff is always better than artificial products.

7. Improved digestion

The nutrients present in the Himalayan salt help in improving the gastrointestinal tract in your body as well. The nutrients help in digesting the eaten food quickly by improving the gastric process. If you replace the regular table salt with the Himalayan salt, then this can even help you in reducing the body weight as this salt reduces your hunger as well. So, if you want to improve your gastrointestinal process with the help of natural nutrients, then you need to replace your regular salt with the Himalayan one. This is the best way to shed some extra pounds from your body too.

To enjoy all the Himalayan salts benefits, you need to buy the pure pink salt which has been formed in the natural habitats of Himalayas. Nutriwish is the perfect place to find the best quality Himalayan salt that you can start using right away. Place your order at and get exciting offers along with reliability.


Top 15 Health Benefits of Moringa – The Superfood

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If you love having South Indian food, you must be aware of the name Moringa Oleifera. Commonly called Sehjan in Hindi or Drumsticks, It exceeds the level of nutritional benefits of any other regular green vegetable. It is used in plenty while cooking Sambhar or other common Indian delicacies. But, are you aware of the health benefits of Moringa? Read on to know how much can it contribute towards the shine of your hair, skin and much more.

1. An edible oil, Ben Oil constitutes about 40% of the total c ontent of a is very rich in antioxidants. It gives you the exact same benefit as Olive Oil. You can store it for a long time as per your requirement. It is also very beneficial for the immunity system and for skin health in the dry season of winter.

2. Moringa leaves can be used to make fried items and served as snacks in the Indian household. They contain three times more iron than spinach and therefore, contributes to better haemoglobin level and improved blood circulation.

3. The leaves also contain Vitamin C which helps in getting healthier skin and beta carotene along with quercetin and chlorogenic acid. These are very useful in maintaining lower blood pressure and also to moderate the blood sugar level. Isothiocyanates present in it ensure that the diabetic patients are healthy, with a constant blood sugar level.

4. Isothiocyanates are present in abundance in the seeds, leaves and pods of It and they have high anti-inflammatory properties. Inflammation is the instant reaction of a body towards any injury. It can be linked to various heart diseases and even cancer, which can be controlled to a great extent by consuming isothiocyanates, from Moringa.

5. Moringa also exhibits certain characteristics like flax seeds and almonds, thereby reducing the cholesterol level. It lessens the risk of heart diseases by looking after the heart health.

6. Almost all the amino acids essential for the body are present in Moringa. Isoleucine promotes the creation of protein and several other enzymes and also enhance the production of biochemical components in the body. Leucine acts as a catalyst to the action of Isoleucine and gives energy to the body. Lysin maintains the nutritional balance in the body and helps in the absorption of calcium, production of antibodies, calcium and enzymes. Metheonine is rich in sulphur and is extremely beneficial for the skin, hair and nails.

7. Moringa also contributes in the reduction of liver fat and soothes the bladder irritation. Phenylalanine improves the memory by producing the chemicals which are required to transmit signals to the brain by the nerve cells. Threonine assists in digestion and prevents fat build-up in the liver by enhancing metabolism. It is also an important part of enamel, elastin and collagen proteins. Trytohyan increases immunity and cures insomnia. It also decreases anxiety, depression and symptoms of a migraine. Valine is also present in Moringa which helps in maintaining a calm mind coordinates the muscles correctly.

8. Daily intake of Moringa in any form makes the defence mechanism of the body, strong and provides natural energy. It is also known to treat serious issues like ulcers, high blood pressure, tumours and arthritis pain.

9. As Moringa is very beneficial in checking high cholesterol and controls blood sugar level, doctors recommend its regular consumption to the diabetes patients. It also decreases their risk of organ failure, by stopping fat accumulation on the liver.

10. Moringa is very helpful for the patients of asthma. Taken twice a day for three weeks, significant results have been noticed in many people suffering from asthma. A reduction in the severity of asthma attacks has also been seen in the adults, by medical practitioners.

11. When applied on the body, Moringa leaves can treat warts and other skin infections. It soothes inflammation and brings a cool sensation to the body, which can be very relieving in the summer season. It also cures skin irritation caused due to prickly heat.

12. A common problem for everyone in the dry season of winter is dandruff. The dry cells of the scalp may make you look very unpresentable and therefore, a quick, home remedy can be Moringa. It also makes the hair softer and shiny.

13. Moringa contains niazimicin which highly suppresses the growth of cancerous cells. It is a natural protection from the deadly disease of cancer and also controls the development of a tumour.

14. There are various antibacterial properties of Moringa which act as a natural detoxifier and purifier. Right from the skin to the intestines, Moringa seeds are extremely beneficial in clearing all the impurities. It contributes in removing toxins from the bloodstream by excretion of toxic wastes.

15. Vitamin E present in Moringa is a very strong anti-oxidant which stimulates the circulation of blood throughout the scalp. It maintains the corpuscles that carry blood to the follicles. If blood circulation is healthy, then more nutrients present in the hair follicles are absorbed, resulting in thick strands of hair. The hair follicles are also strengthened to get strong hair which is firm from the roots.

16. Moringa also has anti-ageing properties due to its great cleansing ability. When free radicles settle on the skin, they cause it to look old and wrinkled. Moringa removes these fine lines of age by cleaning the dead skin cells and restores your old complexion. It rejuvenates the skin and brings a youthful shine to it.

By far, there have been no side effects reported of Moringa. It is also commonly being used in preparing porridge and also being added in noodles and pasta to increase the vegetative content of the meal. Due to its high nutritional value, it is very beneficial to consume Moringa on a daily basis. To simplify the means of consumption, Moringa powder is available in the market which has the combined benefits of the leaves, seeds and pods. You can get your supply of original, handpicked Moringa powder, right away:


Top 7 Superfoods to Help Boost Your Immune System

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With the approaching season of winter, diseases like cold and flu are also lurking in the air. To avoid falling a prey to these harmful diseases, it is very important to have a strong immunity system. Winter also comes as a boon for the healthy eaters as it is the season of some of the healthiest fruits and vegetables which not only protect you from the seasonal allergies but also give the required nourishment to the body. Here are top 7 superfoods which can help boost your immune system:

1. Honey

Honey is a sweet liquid with a bunch of nutrients and minerals packed in it. It is very rich in iron, calcium and magnesium. This superfood has glucose which acts as an energy booster and the fructose content sustains the energy thus produced. There are certain antimicrobial properties of honey which can protect from the seasonal infections of cough and cold. It is most beneficial in the winter season as it fights with almost all the seasonal diseases and keeps you healthy. Along with the antimicrobial properties, antioxidants are present which improve the digestive system and enhance the immunity. It also lowers the cholesterol level and is a boon for diabetic and heart patients. You can look for original honey and different variants of it on the informative site of Nutriwish: .

2. Chia and Flax Seeds

Chia and Flax seeds contains high levels of protein, dietary fibre, several B vitamins, and minerals. They possess water-soluble and insoluble fiber. These fibers are called ‘Prebiotic fiber’ and contain probiotic bacteria which fight from the harmful microbes and improves the immunity of the body. There are Omega 3 fatty acids and many other micronutrients which are essential for various body functions. Lignans present in them are very helpful in fighting cancer and cancer-causing cells. The three lignans can be converted by our intestinal bacteria into enterolactone and enterodiol which naturally balance hormones. With its anti-oxidant properties, these superfoods reduces the free radical effect, prevents ageing of cells and gives you wrinkle free skin. However, it is very important that you only consume the original and naturally produced Flax and Chia seeds. If you are confused where to buy the original seeds, head on to the superfoods sold at Nutriwish and get yourself all the variants of Flax and Chia seeds:

3. Almond flour

Almonds are healthy as well as tasty to be taken with breakfast in small quantity. But almond flour takes the nutrition to the next level and makes it easy to make light dishes with it. You can easily buy them online if you do not wish to search for it in the market and the recipes for it are quick and simple. (Check out: ) They contain huge amount of carbohydrates which provides immunity and strength to the body. It also helps in sharpening the memory. Its high content of Vitamin E and healthy fats contribute more to the well being of health. A small serving of any dish made with almond flour will be very fulfilling and beneficial for the immunity system. It can be a good alternative to the regular wheat used as it is completely gluten-free and makes a valuable addition to the daily diet.

4. White Quinoa

White quinoa is a whole grain superfood rich in iron, fibre and protein. It helps in tissue regeneration and formation of new cells. It also has antioxidants that keep the cells healthy and thus prevent premature aging and It is very helpful in treating diabetes. White quinoa has amino acids which tone the muscles and make the body resistant to minor injuries. It also has magnesium, folate and Omega-3 fatty acids which take care of the cholesterol level and the heart health. The low glycemic index helps in fighting with migraine and therefore, take care of the immunity system as a whole. You can go for any variant of quinoa, red, black or white ( ). Also, quinoa flour is available online which can be used in different ways as per the eating habits.

5. Superfoods Sunflower seeds

While Vitamin A and C are present in abundance in the regular food items, Vitamin E is very rare. You get it in ample quantity from Sunflower seeds. They are full of phosphorus, magnesium and Vitamin B-6. Vitamin E, being an effective antioxidant, regulates and maintains the immunity system of the body. It has almost 82% of the daily requirement of Vitamin E for an adult body. It is also available on various health promoting websites, like:

6. Pumpkin seeds

Nuts and seeds are all very rich in carbohydrates, vitamin E, antioxidants and minerals like magnesium, zinc and manganese. Pumpkin seeds being a superfoods is a great source of naturally produced Omega-3 fatty acid and regulates the cholesterol level. It has naturally obtained magnesium which fights with anxiety and stress, which is a common problem these days for all the age groups. However, the zinc content of pumpkin seeds influences the immunity system, the most. It boosts cell growth and also enhances WBC production. WBC or White Blood Corpuscles are the base of the immunity system, which fight with allergies and harmful bacteria, not letting them in the blood stream. Pumpkin seeds can be consumed as light snacks and can be purchased from:

7. Watermelon seeds

Watermelons contain huge amount of carbohydrates and carotenoids like lycopene and beta-carotene that increase the immunity and enhances vision health. It also reduces oxidative stress and thus also the risk of inflammation. Other than these, watermelons keep the body hydrated which is a great benefit. But, the watermelon seeds ( ) which most people tend to throw away, are most beneficial for the body. They have high magnesium content and improve metabolism. They contribute to the bone health and immunity. Also, iron in it converts the calories to energy, making watermelon seeds a very important superfoods if you are dieting and exercising.

Basil seeds and their Health Benefits

Basil Seeds & Their Health Benefits

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Basil seeds are the newest health trends nowadays and are quite popular among everyone. But you would be surprised that it is not something new that has been added to the diets, but is used for more than thousand years across the world. The health benefits of these basil seeds are amazing, but at the same time, you need to understand the source from where it comes as well as the uses and the side effects they may have. Let’s find out several benefits that you can avail by adding basil seeds to your health regimen.

About Basil Seeds

These seeds come from the basil plant which is commonly known as great basil or St. Joseph’s Wort. The scientific name of this plant is Ocimum basilicum, and it is one of the famous herbs across the world.
The basil leaves are often used as a significant ingredient in various global dishes as well. The seeds of this plant have powerful compounds and various active ingredients which have a significant impact on the human health. They are rich in dietary fibre, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other powerful antioxidants. But still, these seeds are often overlooked by many. This article is focused on explaining the essence of basil seeds and the health benefits you can attain by consuming them.

Health Benefits of Basil Seeds

It has been observed that basil seeds are beneficial not for just one or two purposes, rather for various reasons at the same time. The use of these seeds benefits several parts and functions of your body. Let’s talk about them all one-by-one here –

1. Skin

Due to the concentration of antioxidants and flavonoids, these seeds are helpful in improving the skin by stimulating the development of new cells. Antioxidants have the capability to counter the effects of free radicals, which are the primary cause of various skin related problems including wrinkles, age spots and so on. With the regular use of the basil seeds, you can quickly reduce the appearance of those spots and enjoy a healthy-looking clear skin.

2. Hair

Basil seeds are rich in iron and various antioxidants along with vitamin K due to which it assists in encouraging hair growth and control premature hair loss. Iron is necessarily required for the circulation of blood to reach the scalp and also aids in the production of hair from the follicles. With the help of antioxidants, inflammation and oxidative stress on the scalp is reduced to a great extent which prevents hair loss.

3. Weight Loss

Intake of basil seeds lets you consume a lot of fibre which makes you feel full due to which you can easily avoid overeating. During the digestion, these seeds are swelled up to 20 times than their original size, which ultimately fills you up satisfying your appetite. This way, you can stay away from those high-calorie snacks and aim to lose weight.

4. Reduce Cholesterol Levels

It has been observed that sweet basil seeds have a direct impact on reducing the LDL or bad cholesterol, which ultimately diminishes the chances of atherosclerosis and plaque deposition in the blood vessels. With this, you do not feel the strain on your heart, and the chances of heart attack or stroke are considerably controlled.

5. Control Blood Pressure

Basil seeds have the required level of potassium to influence the blood pressure in the human body. As potassium relaxes the tension in the arteries and blood vessels, the strain on the cardiovascular system is considerably reduced.

6. Improve Bone Health

Basil seeds have a diverse range of minerals which include iron, potassium, copper, calcium, manganese, magnesium and so on. By consuming these seeds on a regular basis, your bone mineral density is improved. With this, you always feel young, and there are fewer chances of developing osteoporosis.

7. Prevention of Diseases

Basil seeds available at Nutriwish help in reducing oxidative stress and chronic inflammation due to the considerable amount of vitamin A and various other antioxidants. With this, the pressure on your immune system and various pathogenic infections and medical conditions are prevented. Free radicals in the body cause chronic diseases, and by consuming the basil seeds, you can easily counter them.

8. Blood Sugar Level Is Controlled

The dietary fibre in the basil seeds control the blood sugar level in the human body. It is highly beneficial for those who are suffering from type 2 diabetes. Taking a glass of water with basil seeds in the morning helps to improve the insulin sensitivity throughout the day.

9.Cooling Benefits

Basil seeds are also common for the cooling effects they have on the body. They help to retain the cold temperature of the beverages you take and soothe the stomach. People suffering from fever or any other inflammatory condition must consume these seeds because of its cooling element to get better relief.

10. Stress Relief

To get rid of that anxiety that’s causing your mind to race and stress levels to climb higher, you can take a glass of water filled with basil seeds. It will provide an immediate benefit to your mind and help you get relaxed. By consuming these seeds on a regular basis, you can treat depression, boost up your mood, and diminish the stress levels.

11. Pain Relief

Basil seeds are also helpful in reducing the pain that you suffer during headaches, gout, irritable bowel syndrome. These seeds help manage many common health conditions to help you feel relaxed and comfortable.

Consuming basil seeds can help you get rid of various health issues, and it is highly recommended to add basil seeds to your health regimen. Nutriwish offers the best quality basil seeds packed in airtight jars for consumption. Available both on their Website as well as Amazon.

Buy them here:
Buy them here:
Available both on our Website as well as Amazon.

10-Health-benefits-of-consuming-Pumpkin Seeds

Top 10 Health benefits of Pumpkin Seeds

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You are late to work; you skip the breakfast thinking that you will compensate for it at the office. Just as you leave your home, you get stuck in never-ending traffic, and by the time you reach the office, it’s time to get on to that critical concall. You have no option but to sip on a cup of coffee dispensed by your coffee vending machine and munch on some junk food to satiate your hunger momentarily.

Sounds familiar?
Well, many go through this situation every day.
That’s why we have got a simple and tasty solution for you.

It’s called pumpkin seeds! Pumpkin seeds are easy to identify. They are flat, oval green seeds covered with a whitish yellow shell.

Now don’t let the name pumpkin dissuade you from trying it. They are tasty and filling. However, most importantly, they are a powerhouse of nutrients, as they contain everything right from magnesium to zinc, copper, protein and other anti-oxidants.

Here are a few benefits of consuming Pumpkin Seeds:

1. Abode of anti-oxidants

Pumpkin seeds are a rich source of anti-oxidants such as vitamin E, phenolic compounds, zinc and carotenoids. All of these minerals help in reducing inflammation and protecting the cells from harmful free radicals.

2. Promotes heart health

Pumpkin seeds are an excellent source of magnesium, which helps in maintaining blood pressure and prevents sudden cardiac arrest, heart attack and stroke. Magnesium provides the energy required for pumping of the heart, formation of ATP, bone and tooth formation, proper bowel functioning and most importantly in handling physiological functions.

Based on studies, it has been observed that in 12 weeks, pumpkin seed oil reduced diastolic blood pressure by 7% and increased the good HDL cholesterol by 16% in 35 postmenopausal women.

3. Reduces risk of certain cancers and relieves BPH

Due to its ability to protect the body from free radicals; Pumpkin seeds are known to reduce the risk of stomach, breast, lung, prostate and colon cancer.

BPH( Benign Prostatic Hyperplasia), a state in which the prostate bladder expands and gives trouble while urination, can also be controlled by daily intake of pumpkin seeds.

Doctors suggest that eating 10g of pumpkin seeds every day can also solve urinary problems.

4. High in fiber

The easiest way to increase the fiber content of the body is to have pumpkin seeds. One ounce of the seed is equivalent to around 5g of fiber. Fiber aids in digestion, improves heart health and controls the blood sugar level. It also reduces the risk of type-2 diabetes and obesity.

5. Improves fertility

Low concentration of zinc in the body can impact the quality of sperm and even lead to infertility. Since pumpkin seeds are a rich source of zinc, they are known to boost fertility. One ounce serves for about 20% of a man’s daily zinc requirement. Zinc increases testosterone levels which not only protects the sperm but also enhances the overall health because of the anti-oxidants present in it.

6. Treats insomnia

Do you spend sleepless nights almost every day, only to wake up tired? Pumpkin seeds can fix those woes for you. They contain a small amount of tryptophan, an amino acid, which aids in promoting sleep. 7 ounces of pumpkin seed contain 1g of tryptophan which gets converted into melatonin, thus improving the cycle of sleep. Consuming them a few hours before going to bed can enhance the quality of sleep.

7. Improves immune system

Apart from improving male fertility, the rich source of zinc is essential for insulin regulation, cell growth and division, sleep, taste buds, skin and eye health, boosting immunity, etc. The vitamin E content also strengthens the immunity and is responsible for healthy blood vessels.

8. Reduces the risk of Diabetes

Reactive Oxygen Species (ROS) increases diabetes, but the anti-oxidants and nutrients present in pumpkin seeds help in preventing it. It reduces the risk of developing type 2-diabetes by 15% due to the rich magnesium content.

9. Helps in losing weight

One of the easiest ways to lose weight is to munch on the pumpkin seeds. These small powerhouses of nutrients are heavy and filling. They can curb the hunger pangs that you feel between the meals, which results in reducing your weight.

10. A rich source of protein

Protein helps in cell regeneration and in maintaining structural integrity. Pumpkin seeds can be called the reservoirs of protein as just 100g of these seeds can yield about 30g of protein. Regular consumption of pumpkin seeds can easily meet the daily protein requirement of the body.

Apart from these benefits, pumpkin seeds also help in balancing the pH level of the body and reduces skin ageing due to the presence of omega-3 and omega-6 fatty acids. It also eliminates intestinal parasites as it consists of compounds like acids, berberine, and palmatine and reduces menopause symptoms. The nutritionists say that pumpkin seeds require no additional aid. They can easily be carried in small boxes and can be consumed anywhere on the go, whether you are in a meeting or stuck in traffic.
Intrigued by the uses of pumpkin seeds but not quite sure where to find them?

Where To Buy The Best Quality:

Available both on Nutriwish Website  as well as Amazon.

10-unique-ways-in-which-you-can-consume-chia seeds

How to Eat Chia Seeds in 10 different Ways

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Chia seeds are a reservoir of nutrients.

● Chia Seeds are rich in fibre, magnesium, phosphorus, manganese, calcium, fat, protein and other vital minerals, which are required by the body.
● They also have a little amount of zinc, potassium and vitamins like vitamin B1, B2 and B3 with a considerable amount of thiamine and niacin.
● They are rich in antioxidants that help in preventing the growth of harmful cancerous cells.
● If you have a habit of binge eating during midnight, then here’s a good news. You can discard that packet of wafers or that box of pizza and replace it with healthy chia seeds. They can reduce your craving for food.
● A copious amount of chia seeds every day in your diet can help in reducing your weight, decrease the risk of heart disease and make your bones healthy.

With so many benefits, it is needless to say that chia seeds are a necessity in your daily diet. However, it can get boring to eat them, in the same way, every day. So, we bring you ten unique ways in which you can consume them.

1. Chia water

The simplest way of including Chia seeds in your regular diet is by making a healthy drink out of it. You can store it and consume it for the rest of the day. To make this healthy drink, add about 1/4 cups or around 40 grams of Chia seeds to 1 litre of water. Let the seeds soak in water for about half an hour. To add more flavours, you can also squeeze in a lemon or add chopped fruits to the drink to give it a different taste. Refrigerate it to have it as a refreshing drink to quench your thirst.

2. Chia pudding

If chia water sounds boring, then you can add a tasty twist to it. Add about 60-70 grams of Chia seeds in 1-litre water and let them soak for some time. Alternatively, you can soak them in milk too. Include vanilla or cocoa powder to give it a flavoured twist. You can garnish it with nuts and raisins and have it as breakfast or dessert. A bowl of chia pudding will satiate your hunger for a long time and keep you energetic throughout the day.

3. Chia cereal

Just like corn flakes, chia cereals can be a good option for breakfast. It will keep you energetic for the whole day. Just soak a cup of chia seeds in water overnight. Add milk to it in the morning and top it with nuts, or cut fruits to give it a healthy twist. You can also add vanilla essence or chocolate sauce to make it delectable.

4. Chia truffle

Who said desserts have to be unhealthy? Convert your guilt into pleasure by consuming a healthy dessert in the form of chia truffle. To make chia truffle, soak a 1/4th cup of chia seeds in half cup of water for 4 hours. Then mix 2 tablespoons of wheat flour, 1 tablespoon of sugar, and 1 tablespoon honey to make the chia seed truffle filling. Pour it into the silicone tray. Melt the dark chocolate pieces and pour it into the silicone tray too. You can sprinkle some chia seeds to give it a healthy twist. Refrigerate the mix for four hours or even overnight and then pop out the chocolates out of the tray. Your healthy and tasty chia truffle is ready!

5. Salad

Undoubtedly, there is nothing healthier than a plate full of salad. Is there anything that can boost the healthy content? Yes. Just add a handful of Chia seeds and enjoy the burst of taste and health. In fact, you can also get rid of the excessive sugar content of the ready-made salad dressings and prepare your own dressing with Chia seeds. To prepare the salad dressing, combine a ¼ cup of olive oil, 2 tablespoons of fresh lemon juice, 2 teaspoons of honey if you want to give your salad a sweet tinge, 2 teaspoons of chia seeds, 2 tablespoons of white vinegar, and finally add a pinch of salt and pepper for taste.

6. Granola bars

How to satiate your hunger on a busy working day without indulging in junk food? The solution is pretty simple. Just carry granola bars with you. Granola bars are tasty, filling, and packed with nutrients. Just what you need to avoid fast food. To prepare granola bars, you need 1 ½ cups of rolled oats, ½ cup of finely chopped raw almonds, walnuts, and other nuts that you want to add, few seedless dates, 2 tablespoons of chia seeds, 2 tablespoons of roasted sunflower seeds, ¼ cup of honey, ¼ cup of peanut or almond butter. Toast the oats and nuts, grind the dates into a dough-like consistency, place them in a mixing bowl and add chia seeds to it. Warm the butter and pour the mixture into it. Now, transfer it to a dish or pan lined with parchment paper so it can be lifted easily, cover it with another parchment paper and press it flat to avoid crumbling. Refrigerate it for 15-20 minutes to harden them. Remove them and cut them into bar-like shapes and store it to eat whenever you want.

7. Sandwiches and Nuggets

Chia seeds work amazingly with Buckwheat flour, and it can be mixed together to eat in bread. You can also add cooked Chia seeds in a sandwich to add a different flavour to it. You can also make nuggets with Chia seeds. Just ground and mix the seeds with Buckwheat flour and coat it on potato after adding spices and salt. Deep fry the mixture to make delicious nuggets. They can serve as a healthy evening snack.

8. Crackers

Nuts have been an integral part of crackers since long. You can also use Chia seeds while cooking crackers and cookies. This will increase the crispiness and also give them an extra texture. To prepare crackers, take ½ cup of chia seeds, ½ cup sunflower seeds, ½ cup pumpkin seeds, ½ cup sesame seeds, 1 cup water, and ¼ teaspoon sea salt for taste. Preheat the oven to 300 degrees with a baking sheet covered with parchment paper, mix the ingredients in a large bowl and add water and salt to it. Wait till the chia seeds are absorbed. Now, spread the mixture into the baking sheet and cut it into two rectangles. Bake them for 35 minutes, remove it from the oven, flip it over and bake for another 35 minutes until it turns golden brown. Ensure that they do not burn. Cool it for 10 to 15 minutes and then break it into smaller rectangles. You can store these crackers in a jar for up to two weeks!

9. Pizza base

You will often hear people say how unhealthy it is to consume a lot of flour in the form of pizzas and tortillas. Well, the good news is that you can bring down the level of fat and other unhealthy ingredients that you consume in pizza base, by merely adding ground Chia seeds to it.

10. Chia smoothie

Don’t have the time to eat anything in the morning? Well, how about a quick chia smoothie to keep you going through the entire day? Just chop your favourite fruits (we would pick up apple and bananas), add a cup of low-fat milk, a cup of low-fat yoghurt, and a tablespoon of chia seeds. Now, blend it together till it becomes smooth and cool it for sometime in your refrigerator. Simple isn’t it?

Eating healthy is not an option. It is mandatory. Do not let lack of time be an excuse to skip your meals. Superfoods like chia seeds are versatile and eating them in any form can help in replenishing lost nutrients in your body. What’s more, they can be stored for a longer time without any preservatives. So, discard those artificially preserved, self-proclaimed healthy food items from your home and use chia seeds to prepare unique dishes and drinks.

Looking for the best quality chia seeds? Your hunt ends here –

Where To Buy The Best Quality:

Available both on Nutriwish Website as well as Amazon.