Have you ever tried to lose weight and found little success? This may be because of the foods that you are eating. Are you sure that your diet contains enough healthy unsaturated fats, such as flax seeds? Here we describe the benefits and ways on how to eat raw flax seeds!
Why You Should Add Raw Flax Seeds To Your Diet
There are many benefits of adding raw flax seeds to your diet. They are a good source of fiber, protein, and omega-3 fatty acids. They also contain lignans, which are phytonutrients that have been shown to have cancer-protective properties.
Flax seeds can be eaten whole, ground, or as an extract. They can be added to smoothies, yogurt, oatmeal, baked goods, and more. Ground flaxseed can also be used as a replacement for eggs in some recipes.
If you’re not used to eating flaxseed, start with 1 tablespoon per day and increase gradually as tolerated. Some people may experience gas or bloating when they first start incorporating flaxseed into their diet. Drinking plenty of water can help reduce these symptoms.
So what are you waiting for? Add raw flaxseed to your diet today and enjoy the many benefits it has to offer!
Benefits of Raw Flax Seeds
The little brown seeds of the flax plant offer a wealth of nutrition and health benefits. Flax seeds are an excellent source of fiber, both soluble and insoluble. They contain high levels of lignans (PHytoestrogens) – a type of phytonutrient – and alpha-linolenic acid (ALA), an omega-3 fatty acid. All of these nutrients work together to promote gut health, reduce inflammation, and protect against chronic diseases such as heart disease and cancer.
Flax seeds are also a good source of magnesium, potassium, and vitamins B1, B6, and E. Together, these nutrients help to regulate blood pressure, maintain bone density, support the immune system, and promote healthy skin and hair. Adding just one tablespoon of flax seeds to your daily diet can have a profound impact on your overall health.
How to Eat Raw Flax Seeds
If you’re looking to add a nutritious and versatile ingredient to your diet, look no further than raw flax seeds. These little seeds are packed with fiber, protein, and omega-3 fatty acids, making them a great addition to any meal or snack. Here’s how to eat raw flax seeds:
The best way to eat raw flax seeds is to grind them up first. This will help release their nutrients and make them easier to digest. You can use a coffee grinder or food processor to do this. Once they’re ground, you can add them to smoothies, yogurt, oatmeal, or bake with them.
You can also sprout raw flax seeds which makes them even more nutrient-dense. Soak the seeds overnight in filtered water, then drain and rinse in the morning. Place them on a sprouting tray or in a mason jar fitted with a sprouting lid and set them in a sunny spot. Rinse the seeds twice per day until they sprout (this usually takes 3-5 days). Add sprouted flax seeds to salads, wraps, or Grain Bowls.
Another easy way to eat raw flax seeds is by mixing them into homemade energy bars or balls. Simply combine equal parts ground flaxseed meal with another dry ingredient like oats or shredded coconut. Then add wet ingredients like nut butter or honey and mix everything together until it forms a doughy consistency. Roll into balls or press into an 8×8 pan, then refrigerate or freeze until firm.
